Archive for November, 2025

Determined to Grow Up…

November 10, 2025

The body

It hadn’t been easy making a transition to being more proactive about my life, but little by little, I was gaining. It wasn’t all smooth-going, though, and life presented reminders of that.

As if I could forget that the world “out there” wasn’t always safe, as Dad had said, there was the body off the parking lot of our campus. A young local woman, walking home alone one night after her shift at a nearby factory. A “friendly” co-worker offered her a ride, then made it clear what he wanted. She refused. He killed her and dumped her body in the grass right off the parking lot. I had been out that evening and possibly even drove by that lot on my way home, about the same time he was doing that. Never get too comfortable with that outside world.

We can’t be friends anymore

On more mundane things, there were the challenges of friendships and dating. One of my few best friends in life, all through high school, still remained in touch with me. I deeply treasured that. We met one weekend to go skiing at a local slope. It was a disaster in the sense that despite my best efforts, I really couldn’t ski. I’d had no money for lessons, and unlike her, no older siblings to teach me. So when I careened down the slope, I was both a hazard and an embarrassment to her. Her only comment was that I was either the bravest person she’d ever known or the craziest. Based on her next visit to me at my campus cocoon, I suspect she felt the latter, especially since she would never be “free” to go skiing with me again.

Some time after that, she called to say she wanted to visit me at the Branch. I was excited to see her and to show off the campus buildings, which she’d never seen. She was attending a private art university across the state, so this was a little below her style. When she came in, I greeted her warmly. I was going to show her around, but she wanted to get right to the point, so we sat on a side table. Her point was that we could no longer continue our friendship. It just wasn’t going to work. She was dating a judge’s son, going to her art college, and moving in much different circles — translated, I think, as moving faster socially in circles that were way above my league. We no longer had anything in common, so we needed to go our separate ways.

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My College Cocoon — The University of Connecticut, Torrington Branch

November 9, 2025

College.

My hoped-for ticket out of “trapped.”

My path to a future…whatever that might be, even as I didn’t yet know.

The expectation that somehow by the end of it, I would be independent, on my own, somehow no longer being abused, and just living a peaceful, “normal” life.

What else could I want?

Yes…..

My own world

The University of Connecticut, Torrington Branch, may have been only a mile away from our new home at “the Lot,” but in another way, at least for me, then, it was a world away. It was a place I could go and “stay all day” and into the evening if I wanted. Classes were not the solid schedule of high school and strict rules, but were on a schedule you set. And you were your own boss. You failed or succeeded on your own, and no one interfered with your right to that. As long as you paid your tuition.

Most of the friends I had in high school had gone away to college. But a few of my friends continued on here and there were new people from the local towns, all of us in the same boat — able to go to college only because this local branch gave us low tuition. We bonded over our mutual situations.

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“Those” Journals — My Younger Selves

November 8, 2025
Photo by author

Finally daring to step back in time

For the past few days, I have been in 1972…1979-1983…1986…then 1995-1997….teens through my forties, the incomplete adult through escape, suicidal to the warrior trying to fight him.

And it has been GRUELING. I would sit in the back room where I write, reading those years, and just reeling from the intensity of it all.

I thought I was ready for those pages…and I AM strong enough, but, oh God, I was still taken aback by the crushing pain in them.

To read the journals was to be back there again…living all the moments drenched in despair, confusion, fighting, and fear.

I had not read those journals since I wrote them. For a long time, they lived in a box in a closet, those parts of my life literally hidden. At some point, knowing I would eventually write this memoir, I emptied out every last box of photos, journals, and life documents, and put them in order.

I flipped through the pages of those books just long enough to see what was there and thus put them on a shelf chronologically. But that was it. I resisted actually taking in the full meaning of the cursive writing on those pages. I wasn’t ready, yet, to see, much less, feel, what my agonized and despairing younger selves wrote.

But the other day, I knew it was time. I can’t just “wing” writing about the worst part of those years. It would be wrong to trust my memory when I have actual, in-the-moment records soaked in the pain and despair of those days.

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Before Continuing — Some Thoughts on The Emotions of This Writing Journey

November 6, 2025

First, the “Writing Talismans”

Every day when I sit down to write these entries, I wear a specific ball cap:

Photo by author

It is my “talisman” of writing power. It is less a reminder of why I do this but more a reminder that I can.

On the especially hard emotion days, though, I have a super-weapon to help me through.

Photo by author, of “Dotty”

It is a lavender-seed-filled otter my husband named “Dotty.” It was a gift from a friend who never realized it would be needed. On those harder days, I hold Dotty against my chest. The pressure helps me feel “safe,” protected, and loved. And on the worst days, I can even warm the otter in the microwave, and it will give off a calming lavender scent. If anyone thinks this is silly, I will tell you that I know better. It is, instead, empowering and a gift of self-love to admit that I am brave even in the face of scary emotions. So, for anyone out there who needs a “writing buddy,” I recommend this.

Time to assess things before the hardest part…

Before moving into the next section, I just wanted to take a moment to assess how this process evolved, how it’s going, and how I am doing with it emotionally.

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Senior Year — What is the Light? …and Will You Reach For It?

November 6, 2025
Photo by author

Was ist das licht?

It was the end of my senior year, and the German teacher required that we write an essay completely “auf Deutsch.” (in German) The prompt she gave us was:

Was ist das light… that is: What is the “light”?

I can’t remember anyone else’s approach, but this was mine:

It was the moment of truth, the last test of his courage. Others had been there before him who had gone into the chamber. But one won’t learn anything from these people, as they don’t want to part with their knowledge.  Perhaps they were driven crazy by this phenomenon, “light.”

Since the creation of the chamber, “Sunlight,” the only people who had entered this space were the “avant-garde,” or the aristocrats, who were in search of solitude.*

Should he dare to risk his cold, blind world of darkness for the foreign world of light?

And there was the door handle. Through it coursed 1300 volts of electricity, except for 5 minutes each day. However, no one other than the scientists, with all their calculations, could surmise the correct 5 minutes. If he touched the handle at the wrong time, it would mean instant death. Why would he do this? What could he hope to accomplish? What was in this chamber? Why was it chosen?

”Inappropriate questions,” he thought. Others had gotten into the chamber, and so would he, regardless of if he must risk his mental stability, and would be driven crazy.

Debbie Phillip

1973 – Senior year, Torrington High School

German III homework; Writing prompt: What is the light?

The defiant spark

When I read this now, I am just blown away. All my adult life, I wrote off that teen version of myself as a loser. Oh my God, what an error I made in judging her so.

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The Summer of the Mental Hospital

November 5, 2025
Painting by author

The locked wards

It was a long hallway. They all were. Our trek seemed endless as we moved from one locked ward of the mental hospital to another.

I was vaguely aware of the noise of the institution drifting in — voices…clangs from gurneys and carts being moved. The narrow walkway was framed on either side with sterile tiled walls and locked doors.

But our eyes stayed focused on that one locked door at the end of the hall. I remember someone on the other side of it peering through the small window as we approached. Words were exchanged. Then there was the clunk of locks being opened.

Closing the door behind us, the aide immediately re-locked it, then pointed us to the left. Three or four empty beds lined the wall. But in the last one, right next to the nurse’s station, was the person we’d come to see– my grandmother…

Painting by author

The impending crisis

The weeks after my grandfather’s death were difficult for my grandmother. They had been married for 46 years. Four children — one killed in a car accident, way too young. A lifetime of joys and disappointments. So it was understandable that the grief ran deep.

Oddly, though, she never spoke about my grandfather again after the funeral. Ever. That upset my mother, who tried to speak to her mom several times about both of their feelings about losing him. But Grandma went silent, as if he’d never existed.

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The Cracks in the Wall Widen

November 3, 2025

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Draft

I keep speaking of having to keep my feelings to myself. And that included showing no trace of any negative reactions to things he said or did. I was risking physical injury if I did that. He would come at me in a split second if I dared to make a face.

Drawings by author

And while he “might” not react as badly to angry eyes, because that meant you were “tough,” if you dared to do an eye-roll…God help you.

Drawings by author

The difficulty was that the further into my teens I got, the more my emotions were all over the place. That is true of the teens, even under normal circumstances. But to add shame, alienation, despair, suppressed emotions, and building rage into the mix — that was difficult.

But I wasn’t really aware of WHY I was feeling the way I did. I just FELT it. And so what registered mostly on my face was either surly defiance, but not to him. Or…despair.

Photos by author

The misplaced self-hate

For a long time, when I looked back at my teen self, I often viewed her with disdain and thought, “Why couldn’t she have stood up to him more?!” I was so ashamed of her and for many years, just HATED that part of myself.

Well, in going back over my life through this writing, and studying the photos and paintings, I regret that self-hatred…and how I’ve treated my younger self. Seeing what I had to live with and the mental and emotional twists he put me through, I realize how grossly unfair my self-judgment has been.

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Car Rides With Dad, Revisited — The Things I Didn’t Need to Hear

November 2, 2025
Painting by author

Cats

“Yeah, I always hated cats. I’d catch them by the tail and spin them around, then throw them. Sometimes, I’d tie a cherry bomb to its tail, light it, and boy did they run when it went off!”

I couldn’t react as I listened to my father recount this story like it was just a harmless prank. To react badly wasn’t possible, or I’d be in trouble. But I was also a kid, and he was telling this like it was no big deal. He laughed. We laughed.

But inside, I was trying to wrap my head around that story. First, what was so bad about cats that he thought they deserved that? Didn’t it hurt them, especially when the cherry bomb went off?

WHY would you do that to an animal?

His confidant and co-conspirator

Right from that toddler car ride when he molested me, car rides with Dad in later years were no better. In fact, as the years went on, they became a special form of hell.

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The Power of One Person to Change a Life…

November 1, 2025

From my Journal – February 2, 2024

BIRTHDATE: IT’S COMPLICATED

Rebirth in her classroom

I was born in November 1955 at 11:40 pm…
which maybe explains why I always like the quiet solitude of late nights
and even enjoyed working second shift in the hospital lab for years.
But to be honest,
I was actually reborn in September 1969,
at 8:10 in the morning,
on a day in my freshman year at Torrington High School,
in College English IA, 
B-building,
Room 204
with teacher “TD” (as it was listed on my computer class assignment card).
Never have two letters so understated the full amazingness of an individual
or what she would come to mean to me,
and to so many others.

TD — her students either loved her or hated her,
but no one was *indifferent* to her.
She had that effect.

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