There are things left within that remain still totally alive today, buried alive, even though you don’t know it. They lurk…in your psyche. Your nervous system. Your memories. Waiting.
Something happens in the moment – a loud noise, a smell, a touch- and you are suddenly spiraling backwards in time, to a place of total emotional chaos and terror. It doesn’t matter how old you are now, or how long ago that memory was buried.
They are happening again…right now.
Triggers and Flashbacks
There are so many instances that I will be having a pleasant day, absorbed in something fun, and then, when I least expect it, it overwhelms me.
A knob on the kitchen cabinet catches my shirt, and I react with fear and rage at “being pulled.” Someone starts up a loud motorcycle unexpectedly, and I jump out of my skin because the loud noise was like the noise of Dad coming into my room ready to grab me. Body and sensory memories.
Then there are the emotional ones. I have hated weekends most of my life. Except for when I worked in the hospital lab. At least on those weekends, I wasn’t home and was doing something useful. When I was at home, he was at me. Either sexually, or physically if I refused. It took me years to realize that my weekend “dread” was a powerful emotional flashback to “those weekends.”
These days the weekends still haunt me. I will be cleaning the house, then I sit down to rest for a moment and look over my to-do list. Immediately, from out of nowhere, I am filled with intense anxiety and the sense I am “bad.” I feel afraid. I feel like I’d better not be “caught” sitting down. I am in danger…or I am a “bad person” because he has made that clear to me.
Then, there is the “3:00 p.m. sense of dread” every day because “Dad will be home soon,” even though he is long-dead and I am in my seventies.
Or every year in July, on the anniversary of the first moon landing. I hate that day, feel anxious, and full of dread. I just want to sleep. That’s because it was one of the worst days of my life then. I had “avoided him,” and so he was at me all day verbally and emotionally. He didn’t hit me that day – he might have had to explain why to my mother. But he would shoot me “The Look” – that intense glare of pure hatred and rage that kept reminding me I was unloved and in deep trouble. When he wasn’t doing that, he was totally ignoring me. If I talked to him, he looked right past me.
So there is no question but that those memories are totally alive yet within me. I experience them all the time.
“The Look”
We all know those family photo albums full of pictures, especially those candid ones that can range from fun to outright silly because the camera caught the person off-guard in a hilarious position.
And then there are those posed family shots too, the ones everyone gathered for and smiled in unison.
My father’s posed photos sometimes captured a smile. But, especially back then, they usually looked more like his work badge. Sour. Unsmiling. “Tough guy.” Even when we were celebrating.
This was the photo from the celebration of my First Holy Communion when I was seven. In the Catholic Church, it’s a joyous time. Grandparents, cousins, aunts, everyone’s together laughing, smiling, eating. And photos. Lots of photos.
The smiling “posed ones” would always be taken outside by the flowering bush in the backyard. Here is Dad’s posed, “celebratory” face. Could he have been any happier that day??






