Posts Tagged ‘fiction’

Nigredo Years – Triggers and Flashbacks

July 9, 2026

There are things left within that remain still totally alive today, buried alive, even though you don’t know it. They lurk…in your psyche. Your nervous system. Your memories. Waiting.

Something happens in the moment – a loud noise, a smell, a touch- and you are suddenly spiraling backwards in time, to a place of total emotional chaos and terror. It doesn’t matter how old you are now, or how long ago that memory was buried.

They are happening again…right now.

Triggers and Flashbacks

There are so many instances that I will be having a pleasant day, absorbed in something fun, and then, when I least expect it, it overwhelms me.

A knob on the kitchen cabinet catches my shirt, and I react with fear and rage at “being pulled.” Someone starts up a loud motorcycle unexpectedly, and I jump out of my skin because the loud noise was like the noise of Dad coming into my room ready to grab me. Body and sensory memories.

Then there are the emotional ones. I have hated weekends most of my life. Except for when I worked in the hospital lab. At least on those weekends, I wasn’t home and was doing something useful. When I was at home, he was at me. Either sexually, or physically if I refused. It took me years to realize that my weekend “dread” was a powerful emotional flashback to “those weekends.”

These days the weekends still haunt me. I will be cleaning the house, then I sit down to rest for a moment and look over my to-do list. Immediately, from out of nowhere, I am filled with intense anxiety and the sense I am “bad.” I feel afraid. I feel like I’d better not be “caught” sitting down. I am in danger…or I am a “bad person” because he has made that clear to me.

Then, there is the “3:00 p.m. sense of dread” every day because “Dad will be home soon,” even though he is long-dead and I am in my seventies.

Or every year in July, on the anniversary of the first moon landing. I hate that day, feel anxious, and full of dread. I just want to sleep. That’s because it was one of the worst days of my life then. I had “avoided him,” and so he was at me all day verbally and emotionally. He didn’t hit me that day – he might have had to explain why to my mother. But he would shoot me “The Look” – that intense glare of pure hatred and rage that kept reminding me I was unloved and in deep trouble. When he wasn’t doing that, he was totally ignoring me. If I talked to him, he looked right past me.

So there is no question but that those memories are totally alive yet within me. I experience them all the time.

“The Look”

We all know those family photo albums full of pictures, especially those candid ones that can range from fun to outright silly because the camera caught the person off-guard in a hilarious position.

And then there are those posed family shots too, the ones everyone gathered for and smiled in unison.

My father’s posed photos sometimes captured a smile. But, especially back then, they usually looked more like his work badge. Sour. Unsmiling. “Tough guy.” Even when we were celebrating.

This was the photo from the celebration of my First Holy Communion when I was seven. In the Catholic Church, it’s a joyous time. Grandparents, cousins, aunts, everyone’s together laughing, smiling, eating. And photos. Lots of photos.

The smiling “posed ones” would always be taken outside by the flowering bush in the backyard. Here is Dad’s posed, “celebratory” face. Could he have been any happier that day??

Photo by author
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Tools – Art…When You’re Just a Raw Nerve

June 10, 2026

Disciplined, driven, unrelenting

I’ve been reading a book by Jim Collins called What to Make of a Life. Over ten years, he and his team researched hundreds of people to see how they managed the challenges and moments of truth in life by harnessing what he calls “their encodings.” Those are people’s special innate talents held within and waiting for us to discover them. When used in the right moments and circumstances, those encodings propel us to fulfill our destinies and lead rich, satisfying lives.

He writes the book using the stories of matched pairs of individuals from all walks of life. For each particular life path, he showed how each member of the pair got started, found their way professionally and personally, then confronted a “cliff” — a moment of big change. Using their unique encodings, he showed how even very similar people can navigate transitions in very different ways.

It’s a great book and one I find very uplifting. It is heartening to read how even the likes of John Glenn, Carlos Santana, Admiral Grace Hopper, or Led Zeppelin’s Robert Plant can struggle, be enmeshed in a fog of “what next,” even choose poorly, then dig deep within to find their way.

I just finished reading the chapter about writers Toni Morrison and Barbara Tuchman. Morrison, winner of a Pulitzer Prize for fiction and the Nobel Prize in literature, wrote stories about the young black girls that did not seem to exist in any books she had read. So she wrote for herself, to create the stories she wanted to read. Barbara Tuchman was passionate about history and making non-fiction as rich a read as any good novel. Very different women, very different writing. But they were similar in one way.

Both were absolutely passionate about writing. They could not “NOT write. “As Morrison put it, “If all the publishers had disappeared in one night, I would have written anyway.”

And both used the word “compulsion” to describe what drove them to write. It wasn’t self-discipline enforced from outside themselves, but an inner compulsion to keep going for the sheer love and desire to see how their next sentence, paragraph, and story would turn out.

I resonated with these two women because that is exactly the word I would use to describe my attitude toward writing this book — compulsion. I MUST write it. I WANT to write it. I NEED to write it, to follow the story’s lead, to learn what wisdom it will reveal along the way. And I NEED to share it with whoever is supposed to find my story.

So I get up, write, research, and plan every day. And every day I channel a driven energy from somewhere within me. And that energy is always there.

Until lately.

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The Method For This Part of the Book: The “Autopsy”

April 7, 2026

The status of my “lab report”

At the beginning of this memoir, I wrote about the nature of my “journey” and the tools I would need. That first part – The Old Country, the story of my life experiences – was one of exploration…going back. Observing. I needed things from that past, as well as my paintings and journals. I described the process as a lab experiment, which included gathering the supplies, then running the experiment. That part was my revisiting the past to see what was there.

The Undiscovered Country is that part of the experimental process that generates the final lab report and gets at “What did I learn” and possibly, “What have I missed?” It involves assessing, analyzing, and questioning. It often requires some extra research to help with drawing my conclusions.

So, the bed full of folders, books, paintings, journals, and research, and the binders holding the entries for the story of my life, is my overwhelming pile of experimental data. Now, somehow, I have to bring order to it, make sense of it all, and see what it tells me.

I think of this part of the Undiscovered Country as a journey through the Underworld. I have to go where I have not yet been and be willing to stay in the discomfort of not knowing what I will find.

The autopsy

In a way, it is an autopsy. All of the data are the “body to be examined.”

Photo by author

To do an autopsy, first you need a logical, ordered, step-by-step procedure. Here, my procedure is mapped on a chart – my mind map. It lists all those topics laid out on the bed that I need to address, the order in which I will tackle each, and extra notes and reminders for the important points along the way.

Photo by author

Another requirement is autopsy tools. My “scalpels and probes” will include:

  • Questions
  • Action Verbs
  • Extra Research materials: Paintings, journals, books, movies, songs, quotes, whatever it takes to expand on each topic

And the last step requires time: To reflect, to decide, and to write up the results.

The things I write will be that “midrash” – the parts missing from the story itself that add clarity and reveal things not seen before.

So, next up…WHY do it this way?

The Biggest Risk of Our Lives…

January 28, 2026

THAT phone call…

Sitting at the dining room table, I stared across the room and studied my husband’s face. He was seated at the desk in the living room, speaking on the phone. I watched every expression for a hint as to the “bottom line” of this call. The conversation seemed pleasant. The call was brief.

Hanging up the phone (Yes, this is before cell phones), Ed turned to me and said,

“Well, the job in North Carolina is ours if we want it….Do we want it?”

Never has there been more of a pregnant pause between us…not even the time I called him when I was actually pregnant….

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It Might Be You

January 15, 2026

Please, no more computer people!

It was the summer of 1985. I had resumed the dating service and met several generally nice men. I say “generally” because a few were just “non-starters,” but certainly not harmful.

There was the divorced man who spent all of our supper date talking about his ex-wife. No, thank you.

And the one who kept calling me to arrange to meet, but could never quite figure out if he wanted to because he also wanted to go play paintball with his friends. After several rounds of this, I told him to go play paintball and stop calling.

But the absolute “best” of the non-starters was the computer engineer who worked in the same company my father had. We met for lunch at a burger place. I’d been running around all morning and skipped breakfast, so when we met up, I was ready for my burger and fries.

As we talked, or rather, I TRIED to start a conversation, I made short work of my lunch. He was rather …aloof? No matter what I asked, it was one or two-word answers. I mentioned that my father worked at the same company that he did.

No response. Oh, he did note that I had finished my lunch quickly and said, “Gee, you eat a lot.”

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Car Rides With Dad, Revisited — The Things I Didn’t Need to Hear

November 2, 2025
Painting by author

Cats

“Yeah, I always hated cats. I’d catch them by the tail and spin them around, then throw them. Sometimes, I’d tie a cherry bomb to its tail, light it, and boy did they run when it went off!”

I couldn’t react as I listened to my father recount this story like it was just a harmless prank. To react badly wasn’t possible, or I’d be in trouble. But I was also a kid, and he was telling this like it was no big deal. He laughed. We laughed.

But inside, I was trying to wrap my head around that story. First, what was so bad about cats that he thought they deserved that? Didn’t it hurt them, especially when the cherry bomb went off?

WHY would you do that to an animal?

His confidant and co-conspirator

Right from that toddler car ride when he molested me, car rides with Dad in later years were no better. In fact, as the years went on, they became a special form of hell.

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The Power of One Person to Change a Life…

November 1, 2025

From my Journal – February 2, 2024

BIRTHDATE: IT’S COMPLICATED

Rebirth in her classroom

I was born in November 1955 at 11:40 pm…
which maybe explains why I always like the quiet solitude of late nights
and even enjoyed working second shift in the hospital lab for years.
But to be honest,
I was actually reborn in September 1969,
at 8:10 in the morning,
on a day in my freshman year at Torrington High School,
in College English IA, 
B-building,
Room 204
with teacher “TD” (as it was listed on my computer class assignment card).
Never have two letters so understated the full amazingness of an individual
or what she would come to mean to me,
and to so many others.

TD — her students either loved her or hated her,
but no one was *indifferent* to her.
She had that effect.

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Insidious — Drilled, Filled, and Controlled…Almost

October 29, 2025

Before I continue with the rest of the story, I take a moment to note where I’m at in it. The preceding entries showed all the various influences on me from birth. And the rules I lived by that I took as normal life.

At this point, I was 14 years into that abuse. And I had no idea I was only halfway to an escape.

For all intents and purposes, I was controlled and didn’t realize it. I was manipulated and unaware. I was aware of my stress level whenever I crossed Dad. Aware of my relief and gratitude when he was kind and loving. And I was most aware that if he got upset, I blamed me.

I took it all in as any child would, and believed him. Why wouldn’t I? I had no idea that this was wrong. I had no role modeling that this was, in fact, truly aberrant behavior for a family. True, it felt wrong at times, but I assumed that was my mistaken judgment.

Painting by author

The trapped fly

If you’ve ever watched a spider wrapping a fly caught in its web, you might think of the spider as a vicious killer. But the spider isn’t breaking any laws. Nothing is calculated or premeditated. It’s just following the biology of its life cycle. Like all of us, the spider has to eat. And it responds to the thrashing of a fly trapped in its web out of instinct only. At least so far, science research hasn’t shown that the spider is finding pleasure in its actions.

In fact, given the process it uses, a spider could even be considered “humane.” It reacts quickly and efficiently. And with one exception, most spider species administer a venom into the trapped fly that not only immediately paralyzes it, but leaves it unaware of what is being done to it. It will then either digest the fly and eat it right then, or set it aside for a later meal. But the fly is mercifully unaware of anything. It doesn’t experience pain at that point, nor does it feel any apprehension of what might be in store for it.

The spider is just living by its life rules, and so is the fly. And to that end, there is no guile or treachery.

Insidious

Definition from https://www.dictionary.com/browse/insidious

adjective

1. intended to entrap or beguile.

2. stealthily treacherous or deceitful.

3. operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect.

Insidious. Just the sound of the word makes my skin crawl. When I say it and feel the tactile sensations of the syllables as my mouth muscles form them and they roll off my tongue, I feel afraid. Listening to the word as I slowly enunciate each letter, it conjures sensations of evil. And that’s because it is.

It is something deliberate. Calculated. And executed before you even know what is being done to you. It is done so subtly and slowly that by the time you realize it, you’re in too deep. It’s too late. And all you can do is wonder if you were to blame because you didn’t see something coming, and feel stupid.

If ever there was a word that captured how he wove his web of control over me, “insidious” is it. He started on me from infancy. I will talk later about how I know that. But I was groomed, manipulated, and played like a puppet for years using the strings of his power, intermittent reinforcement of love, abuse, and brainwashing.

Like the fly, I was rendered helpless, and it all happened before I even knew what was being done to me. But unlike the fly, which was put out of its misery quickly and whose misery was just part of a natural cycle, I was NOT unaware of the sensations of apprehension, fear, and pain. It was definitely NOT part of a NATURAL cycle. And unlike the spider who was just following the rules of its species in a straightforward way, my father was most definitely choosing to break his in a calculating and stealthy manner. Nature…the spider… is actually merciful. My father was not.

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A Moment to Recap This Blog’s Purpose, and My Future Memoir’s Format

October 14, 2025

Before I continue, it is time for a periodic update for the sake of new readers as well as current ones.

I want to take a moment to “recap” why I am writing this blog, and why I would like to publish it in some form as a memoir. I have been writing to discover what I didn’t see before, and to build that “crummy first draft.” Then I will revise, and revise, and revise, because my goal is to find an agent and seek publication. So for right now, I am writing, discovering, and sharing.

So often…every morning when I sit down to write…I feel weary. And I feel the heaviness of the pain from the past. Why, then, someone might wonder, am I doing this…re-living past abuse to put it on paper? And what will it give the reader?

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Life on His Schedule – The Two Faces of Dad

October 5, 2025

Painting by author

Trigger alert – The descriptions here may upset some readers. Please proceed gently.

Who WAS Dick Phillip?

When Robert Louis Stevenson wrote his novella, *The Strange Case of Dr Jekyll and Mr Hyde*, he had no idea that 45 years later, his character would enter reality as my father.

Dick Phillip. Richard Phillip. Richard M. Phillip, Richard Marshall Phillip…Richie.

Who WAS Dick Phillip…and as an aside, as a kid…and an adult, I always wondered why he preferred “Dick” for a nickname. Except that in his case, it seemed to fit in more ways than one.

To me, who he was varied with his mood and his needs. Sometimes he was so warm and fun, and other times it was like I didn’t exist, or worse. Intermittent reinforcement. Alternate love with rage, with love, with cold isolation, and back to love again. Mix it up until I was so confused and convinced that somehow it was my fault, and if only I could figure out the right things to do, then it would be okay.

As for how he treated others, it just depended on what you were to him, where you stood in relation to what he wanted and needed, and who had the upper hand in the power dynamic between you.

When I started high school and was worried about succeeding in a public school after years with the nuns, his advice was:

“If you want people to like you, find out what they need or want, and give it to them. Then they’ll like you and you’ll look good.”

Even then, I thought that seemed like a cold way to treat people, and being a young teen, I ignored him. But it was his modus operandi in life because he wasn’t looking for friends. He was always about getting something out of an interaction.

If you were outside of the family and had nothing he needed, you were off his radar…except to make sure you weren’t a threat. If you were a family member, at the very least, he would put on enough charm to keep the peace and preserve any future usefulness you might have to him. If you had something he wanted or you could advance his goals, now you had his attention.

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