Archive for April, 2026

Alchemy – Thoughts About Healing That “Life We Learn With”

April 29, 2026

“You know, I believe we have two lives. The one we learn with, and the one we live with after that.”
From the movie, The Natural

If ever a statement gave me hope that I COULD learn, catch up to others, and end up with a good life, it was this one. It was only a fleeting moment. After all, it was 1984, that most horrible year after I got out of my parents’ house, and I plunged into a pit of suicidal despair. But still, that one sentence gave me pause. And sometimes a pause makes all the difference in whether you stay or go….

I would also add this newer quote:

“With the clarity you have now, it is easy to look back and think: ‘I should have known better.’ But you couldn’t have. Because you only know now what time has taught you, and back then, you were only doing the best you could with what you knew.”
@SimonAlexanderO / tinybuddha.com

I’ve been told by more than one therapist that what I considered my past “failures” were simply me doing the best I could in the moment, to blindly learn all that I’d been prevented from learning by my father’s abuse. Each emphasized again and again, that I really had been doing the best I could at any moment.

It’s taken until now to really believe that. Oh, that I had believed this, years ago…. But I do now, and I am hopeful.

What IS alchemy and why do I bother with it?

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The Entrance to “The Undiscovered Country” – Alchemy

April 27, 2026

And then, a miracle occurred?

So the question remains. How does a caterpillar go from this…

Painting by author

…to this?

Painting by author

Yes. We all know the basics – the caterpillar hatches from an egg, eats leaves and gets fat, then weaves a cocoon around itself. Then it “sits inside the cocoon” for however long each species needs, until one magical day, a beautiful butterfly (or a moth) cracks open the dried cocoon husk and emerges. Then it pumps fluid from its abdomen to inflate its wings, rests for a couple of days while they dry, then it spreads them wide and flies off to mate and lay new eggs that will hatch into new caterpillars. Seems straightforward enough.

But. HOW does that tube of mostly mushy guts with legs BECOME that butterfly? What SPECIFICALLY happens inside the darkness of the cocoon? Do the legs fuse to become a head and body? Does the outside skin form the new wings? And where do all those gooey insides go?

As many years as I’ve been on this planet, it took me until recently to actually stop to consider the question: “Exactly HOW does that caterpillar TRANSFORM to a whole new body structure?”

I always knew “something” happened. But it had never occurred to me until very recently to dig deeper and not just write it off as “and then a miracle occurred.”

Just like it wasn’t until the last few years that I finally realized I needed to dig deeper into myself as well. Maybe some miracles might be found there, too?

That is the quest of this book section – find the riches of my “Undiscovered Country.” And there is only one entrance to that country: transformation.

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It’s All About “the View”

April 26, 2026

Pegmatite

I am a rock person. Growing up in boulder-strewn “New England,” that’s probably not a surprise. But I am always fascinated by the wide range of textures, mineral compositions, and appearances in all of them. But pegmatite is a particular favorite.

For one, it was born from intense fire and pressure. I know how it feels.

Volcanic magma was forced under high pressure into granite fissures underground. There it cooled slowly, taking eons to become its final “self.”

Again, I know that feeling. It’s taken me a lifetime to distill into my current form.

Second, it is complex. Because it cooled slowly, it is composed of concentrated amounts of a wide range of minerals and chemicals. While other rocks shot out of the volcano and cooled quickly, the liquid that formed pegmatite was the soup of all kinds of leftover minerals that just sank to the bottom of the magma. To look at a piece of pegmatite is to see that it has many facets — dull whites, sparkling flecks, glassy surfaces, and deep mysterious blacks.

And it is precisely this complexity that makes it valuable industrially. It contains such a wide range of chemicals and minerals that its uses range from gemstones and ceramics to microchips and aerospace components.

Maybe the same is true of all of us, especially those of us who were born of fire and pressure and had to wait a long time in life to become “us”?

Photo by author
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The Tools & The Instruction Manual: Write From the Pain, Not the Wisdom

April 25, 2026

Tools for the garden

My husband reads all my posts, something I deeply appreciate. After the last couple, he noted that he could see I am “searching and gathering.” Searching, because right now I have more questions than answers, and gathering the things that I think will help me find them. As usual, he nailed it. Unlike the previous section of my life story, a more straightforward process, this is the part that is the “fumbling through darkness.” So I need all the help I can muster for it.

One particular Mother’s Day, my husband wrote a note about the “gardener I have been through life.” He observed that years ago, amid the chaos of my life in that house, I had started tending a vegetable and herb garden. I dug out the space, planted, and weeded to coax new life from the soil. And he said that, now, I am doing the same with my life.

I loved that comparison, and I agree. In writing this book, I’ve been l laboring to spawn a rebirth from the old soil of my past. A harvest of insights may emerge in their own time, but I must actively work that soil to reach them.

So, aside from right mind and attitude, what else do I need to do this? And why?

The words come last

It might seem odd that when talking about the tools to write a book, words, questions, story, and writing process are actually at the bottom of the list. Maybe that’s because before you get to the words – the communicating of answers and wisdom – there are so many “non-verbal” steps needed.

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About That “Right Attitude” – Enter the Wildness

April 24, 2026

In the previous post, I spoke of the tools from Buddhism for a proper mindset for this work. I want to elaborate a bit about one of them: “Right attitude.”

Painting by author

The blue breaking through the storm

“I deliberately stress the word “survive” in relation to the stages of recovery. For me, personally, the greatest “Ah-HA!” of the book came in the section where Jen, walking on a beach alone, deals with the possibility that she, herself, is not broken, as she has defined herself throughout her healing practice. ‘Not broken or unbroken: rather, intact and imperfect. Wounded, sore, struggling, scared, funny, hopeful.’

Jen Cross, from Writing Ourselves Whole

I LOVED this passage when I read it. Her description of herself: HOPEFUL….FUNNY…INTACT AND IMPERFECT….NOT BROKEN. What a powerfully refreshing new view of oneself after trauma.

So many of us view ourselves as broken, dirty, useless, and worthless because of the things that were done to us. We blame, denigrate, and loathe ourselves. And as the final icing on the cake, we see ourselves as broken. That makes it sound like there is no help, no hope, and no point in even trying. Just hang a sign that says, “Damaged beyond repair.”

Yet her statement totally changes the emotional colors of that picture! Instead of a black sky with no crack of light or any hope of a brighter horizon, her description is like those streaks of bright blue peaking out amidst the storm clouds. No, we’re not perfect. But then who is? And maybe we still have so much that is worthwhile. I just love it.

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The Most Important Tool: “Right Mind”

April 23, 2026

That path…

For ten years, I studied Buddhism. It helped me release some of my fears. My anger at God. It gave me a new way to look at what happened to me. How to understand and embrace pain in life. And it gave me a path toward healing and opening my heart.

That path was called the “Eightfold Path” in reference to the eight steps one could take to learn, grow, and heal. When I wrote the title above, I immediately flashed back to that Buddhist training and realized that more than a couple of those steps applied here.

Not a bitch session

The journey through this part of my writing is a journey into the unknown. It winds through darkness and descent, into that “soul’s underworld” spoken of in mythology and religion — the journey for understanding, meaning, transformation, and rebirth. In a bit, I’ll write more about that “Descent to the Underworld,” and what my journey there taught me. But first, I’ll revisit those Buddhist tools.

I call this piece “Right Mind” because it’s essential that I approach this whole phase of the book in the right way if I want to find peace. This part is not a bitch session or a blind casting of rage and blame. For sure, I won’t let anyone off the hook, and that includes myself. But there is just raging, and then there is a balanced review of what life has been and what it can teach.

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Pushing the Envelope…

April 20, 2026

“Life presents you with a text, but it is your meditations upon that text which give it meaning and relevance.”

From 350 Healing Light Meditations: Daily Wisdom from Kabbalah by Rabbi Meilech Leib DuBrow (2 Tishrei)

Daring to question…

There is no question that I have a right to my pain, anger, and sorrow. As my therapist noted one day, “You come by your trauma honestly.” It was her way of saying that I need make no apologies for the PTSD I live with, or feel like a failure because I have had to struggle my whole life to catch up to others. There was a lot done to harm me.

Daria Burke, in her book Of My Own Making, said that sometimes being hailed as an abuse survivor triggers a deep ache in her. As she notes, “survival…is not synonymous with wholeness. We don’t survive whole.” And she is right.

Survival didn’t necessarily benefit us by “making us stronger,” as society likes to say. I particularly hate that trite expression. Along with, “It was part of the plan.”

A speaker, one time, trying to demonstrate the “irrevocable harm” of racism and abuse, did a very simple but powerful demonstration. He took a pristine sheet of paper and crumpled it up. Then he opened it and forcefully smoothed it out several times. Certainly, he was able to make the paper lie flat. But as to removing the creases in the paper once it was crumpled, it was impossible. That paper was never going to be pristine again. That is the damage done by hate and abuse. You will reclaim a lot, but there are things that will remain forever.

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To CHOOSE to Unravel…

April 18, 2026
Photo by author

So many times my husband would hug me, look at me with love, and tell me how precious I was.

I would recoil. That word…PRECIOUS…I could barely stand to hear it, much less consider it applicable to me.

“Precious” made me ill and afraid.

The emotions with no words, just paint

Right now, as I write this post, I have reached the place of embracing my anger and claiming my agency. It’s taken a lifetime to get here. And it is only recently that I’ve arrived at this place.

What was I like before this? And what finally got me to this point?

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Addendum to the “Order Post” – Reclaiming the Bed…

April 17, 2026

In the previous post, I described my process to use “order” in this last section of the book to reach all the meaning and insights.

I showed this image of a bed covered with folders and notes, which I described as “all my clues” to who I am, at heart, and who I am becoming. That bed, with all those items, is my “power base” for healing.

Photo by author

But it was my husband who REALLY nailed a symbolism that I totally missed.

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Using Order To Revel in Chaos, So I Can Find a New Order?

April 15, 2026

I’ve been quiet the last few days with no new posts. But that doesn’t mean there wasn’t a lot of “incubation” and “percolation” going on. What was born of all that work is a possible path now through this last section of the book-writing.

Order so you can revel in chaos?

Yesterday, I listened to a podcast by writer Ryan Holiday. His focus, both in his books and speeches, is on the philosophy of Stoicism. I’ll speak more of that later, but for now, its basic premises involve being aware of your mortality, not wasting precious time, and focusing on what is in your power to control while letting go of things that aren’t. But it was one thing he said in the podcast that nailed where I am at in my writing process right now.

This last phase of my book feels like a chaos. There are so many threads that my life story has raised, and now I need to draw them together into meaningful insights and answers. But looking at the piles of paintings and folders scattered before me in this picture, I just wondered — where do I start? How do I do this well…logically…and give my readers meaning?

NOTE: All photos below are by the author

Holiday, in his podcast, talked about the need to have an orderly workspace. Because if you can organize your workspace and materials, then you are free to dive into the chaos that is the actual work. Order is what makes being in chaos possible. It sounds counterintuitive, but it made total sense to me.

The piles on the bed in my workroom are the chaos I’ve always felt in my life. They are the reason I needed to write, the clues to solve the mystery that is me: How to understand my life, and answer questions like, “How did I survive, why, and what does it all mean?” So I know that my ultimate truths and peace are in those folders. But HOW to access that?

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