The Post – The Breath, Compassion, and Pacifiers

March 24, 2008

Over the years I’ve read about or studied different kinds of meditation. Some wanted you to focus on a word or sound repeated over and over, others on a lit candle. More recently the focus was on trying to keep a totally blank mind and completely halt all the “noise” and the 10000 things running through your brain every minute. Of course I failed at all of them…as do most people. You’re so focused on a goal, on doing it perfectly, that when you can’t measure up, you give up out of frustration or despair.

On the flip side, I suspect that if you are lucky enough to achieve what these methods want…or at least you think you achieved it, the danger is that then you might walk around feeling so proud of yourself, so much better than others because “you achieved it.” You can try “not to go there,” but it’s hard, and even if you manage not to be proud, there is also the danger of feeling “overly holy and falsely humble” about your accomplishment.

One of the things I like about Buddhism is it’s emphasis on “Middle path.” No extremes of perfection or failure. This extends to its approach to meditation practice – “acceptance” of, in fact, it’s emphasis on the fact that you’ll never be perfect and it’s not about a goal. It’s always about “letting go and coming back to the breath.” Whether the teacher is Thich Nhat Hanh, from the Zen tradition, or Jack Kornfield from the Theravadan tradition, the point is not to “eradicate” what’s going on in you, but on simply to notice it and let it go on. You don’t waste a lot of energy either trying to get rid of all the thoughts, or giving them more importance than they’re worth. You just notice what is happening, acknowledge it, let it go, and come back to the breath.

Even that though, is easier said than done and human beings have a way of making anything a goal or contest. I think the one part of those instructions that I find most useful is: “Come back to the breath.” The reality is, we will be distracted for the rest of our lives. There’s bills, fights with people, retirement planning, kids, whatever. SOMETHING is always creeping in. That’s being human. And as nice as it is to say “notice it, don’t judge it, just let it go” even that is impossible. Something sticks in our throat and it replays in our heads over and over. Our anger, hurt, pride, despair, fear, will get hooked and we have a hard time letting that go. Accept it. We all do it. We always will. Instead of beating yourself up about any of this you simply, come back to the breath.

At first glance that might seem like a useless approach. Someone more “austere” might say “Well what kind of mental discipline is that?” The point is, it’s not about “discipline.” It’s not about self-flagellation, beating yourself up, getting rid of anything, or trying to be perfect. It’s about being human, and it’s about compassion. Being gentle with yourself. It’s about accepting and loving who you are. Even with all the noise in the brain, you can chuckle at your foibles and still say I’m a good person. I’m full of love, even when I’m distracted.

So why bother learning to treat yourself with compassion in your meditation practice? Because it is the way you train yourself to be compassionate with yourself in life. Instead of expecting yourself to be perfect at jobs, parenting, being a spouse, friend, being a human being, you simply note ‘I did my best. Yup, messed that one up, it happens.’ You pick up the pieces. You make amends. You come back to whatever it was you were trying to do and start over. You “come back to it” again and again and again, with no hope of perfection, simply the willingness to “show up and try again.” So if you can accept with compassion, an imperfect meditation practice and come back to the breath, you can learn to do the same for yourself in life.

Is there a benefit to treating yourself with compassion in life?

Yes. Aside from giving yourself some inner peace and acceptance, it is the only way you can exercise that “heart muscle” and learn to give that same gift to others. If you are so hung up on perfection in yourself, will you learn to cut somebody else any slack? Will you even notice anybody is there struggling, too, if you’re so wrapped up in your own struggle to be perfect? And if you can’t accept yourself as less than perfect, will you be able to accept anybody else’s mis-steps? Come back to the breath. Come back to life. Settle yourself, with compassion.

I often noticed how babies settle down when you give them a pacifier. It’s like they need that to stop whatever is winding up in them, settle down, and come back to calm. I’ve joked that maybe adults need them, too. Something that makes you shut your mouth, take a break from the world, focus on something small, and return to calm.

Given that they don’t have adult pacifiers, perhaps coming back to the breath is the next best thing?

PS People often say animals are intuitive and sometimes animals have more compassion than people. If you think the benefits of coming back to the breath and being peaceful, are limited to humans, check out the CNN article:

Zen (dog) Master: A New Take on Prayer Position

This article has two other lessons about life:

1) Sense of humor – Even in religion, a smile is the most important thing for compassion and inner peace.

2) Beginner’s Mind – Keep an open mind to new possibilities. You might write off the dog’s practice, but how do you know that on some level, he isn’t “feeling” the warmth of the compassion in the practice?

The Gift

March 24, 2008

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After an entire day yesterday, working in the yard, I am ready for Spring and Summer. So, images of a past beach walk as a reminder of what’s to come.

The Gift – Happy Easter!

March 23, 2008

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“Now after the sabbath, toward dawn of the first day of the week, Mary Magdalene, and the other Mary went to see the sepulchre. And behold, there was an earthquake; for an angel of the Lord descended from heaven and came and rolled back the stone, and sat upon it. His appearance was like lightening, and his raimant white as snow. And for fear of him the guards trembled and became like dead men. But the angel said to the women, ‘Do not be afraid; for I know that you seek Jesus who was crucified. He is not here; for He has risen, as He said. Come, see the place where he lay. Then go quickly and tell His disciples…Lo, I have told you.’ So they departed quickly from the tomb with fear and great joy…”

(Matthew 28:1-8)

The Post – Update Time – Fiddler Pregnancy and Book “Delivery”

March 22, 2008

Well the fiddler crab, Scarlett O’Hara’s pregnancy progresses well. I am through “labor and delivery” with Under the Pier’s second draft, and we had an RIP moment for my laser printer, which died trying to print the last two chapters of that draft.

Now, to expand on each just a bit:

Scarlett O’Hara is busy eating or just sitting behind the air filter, in the main fiddler crab tank. Her pregnancy progresses with no odd happenings. Her “nursery” tank is doing well – water parameters are fine and salinity was down to 1.012 when I diluted the water, earlier in the week. I will recheck water parameters and salinity tomorrow in the nursery tank. If they are fine, I will most likely move Scarlett over to that tank Monday or Tuesday. We first noticed her carrying eggs on Monday the 17th. On Sunday the 16th, we saw no evidence of eggs, but that’s when she was spending days living on top of the water filter, sitting in the water currents. So best guess here, is that Monday will be one week. The last time she delivered her babies, it was just about two weeks. So I will move her to the nursery early this coming week. Also, I will shut down the water filter again and just leave the air bubbler running.

I picked up eggs and supplies to hatch brine shrimp and will talk more about that tomorrow. I also picked up a liquid food geared toward larval invertebrates, that is a good brine shrimp substitute. NO MORE LIVE PHYTOPLANKTON. I’m hoping that sticking to the zooplankton food approach will work better and not end up with high nitrites that kill off the babies. So more on this tomorrow and this week.

I spent most of the day on Good Friday, polishing the last chapter of Under the Pier’s second draft. It is finished. Of course it needs more work, but at least now it is a real book. There are no giant piles of fix-it cards or empty places in the chapters where I still had to figure out something or add in a description. Next up in the project:

1) Continue on with the posts about writing Under the Pier – I left off on location as character and Part II of that coming up this week will be more info about specific locations in the story — which though fiction, are amalgamations of real places, as well as how I researched them.

2) I will be putting together the submission package for a couple of editors from last year’s Carolinas – SCBWI conference. These packages include three sample chapters, chapter summaries, and any other info I want to include. At least according to one editor. I have a “map of my story’s town,” a schematic of the diner and the diner area, a smaller map of the area around Max’s house, a schematic of Max’s house, a glossary, probably a bibliography of some of the sources including research papers and the researchers I talked to….and of course, this blog’s address. 🙂

3) Start draft three. This time, I can now read through “completed” chapters, and listen out loud to their rhythm, see where they bog down, see where they need more “sensory details” and also go through the large “revision” charts I made up to see if I’ve covered everything. A later post will cover what I compiled for those revision charts.

Re the demise of my laser printer – FRUSTRATING!!!! I was halfway through printing the last two chapters when it seized up and died. Now I can’t really complain. I’ve had that printer almost 7 years and have printed thousands of pages. I got my money’s worth out of it. I was just hoping not to have to a) deal with buying a new printer just to finish printing my book and b) spend the money now. But…. c’est la vie. We now have a new HP Laserjet P3005dn. I need to make it my friend. 🙂

Anyway, that’s the state of affairs here. Oh, and also, given the impending draft three of the book, I need to get going on “Creature Features” So stay tuned!

The Gift

March 22, 2008

“It is not good for all your wishes to be fulfilled: through sickness you recognize the value of health, through evil the value of good, through hunger satisfaction, through exertion, the value of rest.”

Heraclitus

The Gift – A Writer’s Extra

March 21, 2008

I came across a great blog, done by one of the local SCBWI-Carolinas (Society of Children’s Book Writers and Illustrators) writers. It’s such an informative site with tons of information and instruction in writing. So my Good Friday Writer’s Extra Gift is:

Writermorphosis: The Process of Becoming a Writer

Her own description, along with recent activities:

“Writermorphosis, this is not a book review website. It’s a site by and for Children’s/YA writers, where we can learn tips and techniques from each other, and encourage each other in our writing.

So, during the month of February, and for a week or two in March, we are doing what may look like book reviews. We’re critiquing “from a writer’s perspective,” some of the 10 books that were short-listed for this year’s CYBILS Awards in the category of fantasy/science fiction. We’re looking for techniques that we can use in our own fiction writing.

Last week, we looked at two books from the CYBILS list that are good examples of how to weave two different stories or plot lines together into one book.

This week, for those interested in writing about history and culture, we’re looking at two books that would NOT be considered historical fiction. One is Sci-Fi. One is Fantasy. But both of these books clearly incorporate (and sneakily even teach) history to the kids and adult who read them.”

There are several other writing blogs I’ll be mentioning in the coming weeks, from fellow writers. Stay tuned.

The Gift – A Good Friday Extra

March 21, 2008

On the day of ultimate forgiveness and love:

“Never criticize or condemn–or it will all come back on you. Go easy on others; then they will do the same for you….For the measure you give, will be the measure you get back.” (Luke 6:37)

“…and forgive us our trespasses as we forgive those who trespass against us…” (from the Lord’s Prayer)

“Do unto others as you would have them do unto you.” (Luke 6:31)

The Post – Good Friday…Last Book Chapter

March 21, 2008

It is Good Friday. A day for some reason, I have always loved. That, Lent, and Holy Thursday. Easter itself, I hate. It always seemed like such a noisy unnecessary thing after the sanctity of the soul’s connection to God on Thursday and Friday.

I loved growing up in Catholic school and going to Mass every morning. Six days a week while in grammar school, I was in Mass. Six days a week for 8 years, I listened to the stories of Jesus’s life. They were as real to me as my family, truly meaningful, and enjoyed as much as Nancy Drew. The readings that cycled every year, dictated by the seasons of the liturgical calendar were as much a part of my life and soul as the leaves changing color, skies staying steely gray, and the crisp cold that smelled of snow dictated by the changing seasons of New England.

Every year there was a constancy, a rhythm, something you could count on to return to. No matter what else happened in life – those were my touchstones. Raking leaves into piles you could jump into, short days and long nights, cold Halloweens with orange full moons in costumes bought at the discount store, my grandfather bringing pails of sand/salt mix home from the Town Garage, the rhythm of those happenings matched the Advent wreath candles and the church readings as we marched toward Christmas.

The anticipation of Christ’s birth matched the anxiety of waiting for Santa Claus. Midnight Mass in a candle-lit church, boughs of pine branches decorating the walls and door arches, being with all those old Slovak immigrants I knew so well, who built that church, even the way they filled the pews inside – old men on one side in the back, old women on the other side in the back, the younger families (unsegregated) in the rows in front of them – all those images and happenings was as much loved and needed by me, as going home to open presents. In looking back, I think actually, that those moments in the church surrounded by those people, those images, those sights, sounds, and smells, are what I remember more than going home and opening presents.

While the church images are crisp, the presents are kind of a fog. A few stand out: a Jon Gnagy art set, a microscope with dissecting kit, a map-making set, my Dick Tracy machine gun with Marine Corps helmet, canteen, and pistol, and in ironic contrast – soft warm new flannel pajamas, and a plastic carrying case with new pretty underwear each one labeled for a day of the week. Perhaps the ones that stand out in my memory are there because they connected with those parts of who I really am. …as to the days-of-the-week underwear…maybe that’s why I love planners???? 🙂 But the bottom line is that if I were told today that my memory was going and I could only retain certain memories and lose the rest, it is those memories of early weekday mornings in church, and holidays spent there, that I would choose.

So it is that same connection that continues to influence me throughout the rest of the year’s happenings and the rest of the year’s liturgical seasons. While I hate Easter – always HATED having to go buy a new dress and coat, then stand around like a china doll with an itchy crinolin slip, shiny shoes, straw hat and purse, and gloves (gloves – why wear something you always have to keep track of, in a season where it’s no longer cold enough to need them????), unable to run around with the boys in the backyard and have fun – I LOVED Lent, Holy Thursday, and Good Friday.

Lent itself was about focus, commitment, ritual and stories. You focused on something – the coming trauma Jesus would go through. You gave something up – allowance money, candy, gum, whatever, for something bigger than yourself. (Though in our house, you were allowed to indulge on Sundays) You did the ritual of the Stations of the Cross around the Church, every Friday and listened to the gospel readings. For both of those, it was about “story.” Each station was a painted picture on the wall that told a part of the story of the crucifixion. The gospel gave the whole story.

Holy Thursday nights were processions in church, long litanies recited in Latin by visiting priests, the smell of the hyacinths we carried as we marched, the sense of being together again in that place where everyone I knew was going to be, and…the stories. The story of the Last Supper, the Agony in the Garden, Jesus being taken to the Sanhedrin and to Pilate, Peter denying he knew Jesus. I loved the stories. They were like old friends.

Good Friday was a time to hear the whole long, VERY long gospel, so long that halfway through, the priest would stop reading, turn and kneel silently for a minute or two, then stand and finish the rest. It was a day when my mom would make us turn off the radios and TV and keep things “quiet” so you could honor what that day meant. It was a time when the church was stripped bare to symbolically represent the loss of Jesus, and to contemplate what that meant. It was a day to think about a story’s march through rising problems, crisis, and climax, with the relief and resolution Holy Saturday and Easter Sunday would bring.

So here it is today, Good Friday again. I was standing in the bathroom this morning talking to my husband about what I was going to get done today. I said that originally I was going to go to the gym and swim but that I canned that idea. I wanted this last chapter revision of my book finished today, no matter what. I said that it just felt like it needed to be today. He made a joke about it being like our son’s birth- our son was two weeks late, wouldn’t leave even when I started eating Mexican food, had to be induced, and during the last stages of labor I literally remember telling him to “Get out!”

I said, no it wasn’t about labor, but something about the fact it was Good Friday. And I wasn’t sure why. Just felt for some reason, the “season” of my book, needed to match the liturgical season of the day. I said, “I don’t know why but it just feels like this book NEEDS to be finished today, like today is the right day. So the hell with the gym, I’m just going down in the garage (where I work) and finish this damned thing today. At the end of today, I just want to be able to say that this draft is finished.”

Now, I’ll still have “polishing and cutting work to do in the next draft but that will now be a whole different process, almost fun. This draft, like draft # one, was like giving birth, like creating and writing from scratch. Now, I can “play.” The agony of the creating and writing from scratch phase will “be finished.”

As soon as the word “finished” tumbled out of my mouth, the lines from the Gospel of John flashed in my brain:

“After this, Jesus knowing that all was now finished, said, to fulfill the scripture, ‘I thirst.’ A bowl of vinegar stood there; so they put a sponge full of the vinegar on hyssop and held it to His mouth. When Jesus had received the vinegar, He said, ‘It is finished’ and He bowed His head and gave up His spirit.” (John 19:28-30)

So today is Good Friday, a day I have always loved, though I cannot tell you why, other than to say that always on Good Friday, something in my soul has felt complete. So today, I will honor the silent moments of the liturgical season, with the silence of completing my book. If it takes until midnight, I will finish today, so that the two stories shall meet in the single line: “It is finished.”

The Gift

March 21, 2008
“Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.”
Eleanor Roosevelt

The Gift

March 20, 2008

“Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?”

Pema Chodron, from her book, The Places That Scare You: A Guide to Fearlessness in Difficult Times