Posts Tagged ‘family’

The Warrior Years – Battling Dad – Part I

February 21, 2026

“She would of been a good woman,” The Misfit said, “if it had been somebody there to shoot her every minute of her life.”

Flannery O’Connor, story, “A Good Man is Hard to Find”

He woulda been a good man if…

It was that same book I was given by one of my elementary school nuns from her college English course. The one that opened my mind to the wide new world of literature. The one I drank up like it was water, and I was dying of thirst.

There was that one story in the book, though, by Flannery O’Connor, called “A Good Man is Hard to Find.” I was both repelled by it because of its violence and unwillingly, but powerfully drawn to it. I could never let it go. All my life, it gnawed at me, but I never knew why.

It was about a family that took a wrong turn on a vacation trip, all because the manipulative grandmother badgered them to go find some old house she wanted to visit. So, to placate her, they made a detour, turned down a rutted dirt road, and ended up in an accident. At the same time, they crossed paths with a killer named The Misfit, who was on the run. Because the grandmother recognized him and announced it, the entire family would end up dead, shot, one by one. The grandmother would be the last one to be killed.

But the crux of O’Connor’s story was about that last moment right before The Misfit shot her. It was in that last second before the bullet tore into her that she finally had a spiritual awakening.

After he killed her, the Misfit observed that “She would have been a good woman, if it had been somebody there to shoot her every minute of her life.” The comment resonated with me for years, even as I didn’t know why.

But I finally understand. She was Dad. He was manipulative, self-absorbed, and thought he was better than everyone else. Smarter. More clever. Just like the grandmother in the story. And the only time he would act differently was if he felt the power balance had shifted against him in an encounter. Then, instead of bullying and being abusive, he would be kind, magnanimous, charming, even. He would behave.

While I don’t think he ever had a change of heart or spiritual awakening, I realized that he “could a been a good man if it had been somebody there to threaten him with jail every minute of his life.”

A purpose, re-examined

Photo by author

On my forearm, I have a tattoo that clearly states my purpose in life — Tikkun olam — the Jewish directive to “Heal the world.” When I taught science at the museum, my purpose was less about teaching science and more about reaching kids who might be hurting. I did all I could to reach them, inspire them, and heal them.

I am writing this book, these entries, for the same reason. I start by healing myself and making myself whole again, but I also share the story to help anyone else heal.

The struggle here is to tell the story, with deep emotional truth, while protecting the privacy of others. At the same time, I have to tell the story as it happened, and as fairly as I can. This is not about making me the hero.

Cycles of “If only”…

Dad’s behaviors, when I look back, show up as an unchanging pattern of cycles. For example, whenever we went on vacation, the first day was wonderful. He was happy, relaxed, and we were excited. But within the next 24-48 hours, that mood would slip, his irritability would rise, we would walk on eggshells more and more, until the inevitable explosion would take place. Then he would be contrite, calm, and happy, and the rest of the cycle would start again.

Diagram by author

In the same way as vacations, there was another cycle operating, though I didn’t realize it then. And it was going to play out again and again in a series of confrontations over the next several years.

My goal in confronting him was not to destroy our family, but to save it. I loved my family. Despite all the harm he had done to me, he had also done good things, and I still loved him. By challenging him and trying to open up the silences, I hoped to protect and preserve our family.

Silence had been one of his powerful tools. The rule of the family. In our house, our family system, it was made very clear from a young age that life was meant to be hidden. Secret. Back then, I didn’t realize what was operating or how much harm that silence enabled and protected. But once I got out of the house and began to understand what he was and the harmful things he did, I could no longer remain silent.

“When something exists in a family that is not discussed, it goes into what Carl Jung termed ‘the shadow,’ the unacknowledged aspects of the self…the shadow is called the ‘elephant in the living room.’ Everyone knows that something is wrong, but no one speaks it. Everyone accommodates the presence of what is unspoken and verbally talks around that territory, avoiding it as though there really is an elephant in the living room. Everyone knows better than to cut directly from point A to B because he or she would bump into a huge obstacle. That obstacle is silence; that obstacle is fear; that obstacle is facing the unknown.”

Christina Baldwin, Storycatcher: Making Sense of Our Lives through the Power and Practice of Story, pg 148

My thinking at that time was that if only I could figure out the right things to say or do, I might make him understand. If only he would get help, he could realize how much better our family could be. If only he could see the harm his actions caused and how they needed to change, there was hope for a better life. If only our family bonds, the things that were good, could be preserved. If only. If only. If only.

I didn’t understand then, you cannot make someone change when they don’t want to. There were no “right things to say or do” on my part. And it didn’t matter how many “good things” he did, that didn’t change what he was or what he might be capable of in the future.

So, like vacations, so began a cycle of confrontations over the next several years.

1984 + 1988 – The preceding confrontations

I’ve already written about two times that I challenged him to get help. The first one was in 1984, shortly after I began therapy. The second time was in 1988 when I was pregnant.

The 1984 effort was a failure as he either outright refused or paid it lip service by visiting a counselor once. Then he moved to Texas and refused any help from my therapist to find a new provider for him in Texas.

In 1988, when I confronted him during my pregnancy, he said he would get help. In looking back, I realize he never did apologize. But my therapist gave him phone numbers for other psychologists he could contact, which my father accepted.

At that point, I severed contact with him because I was too busy with my infant son. Whether he used those contacts, I don’t know. I doubt it. In those years, he wasn’t required to prove anything to any authority.

I saw my mother after our son was born, but I did not see my father again until early 1990. By then, our son was over a year old. It was a tentative visit, mostly to see my mother. But also, I truly hoped that maybe there would be a change…a chance for rebuilding our relationship.

It was difficult to know what to do with him, or what to think. He had seemed sorry. Contrite. Kinder. Changed. He didn’t offer any further information, and again, I was so busy with our son, I did not pursue it.

I will note that it is very hard when you have been both abused by someone, and also given the only real “love” and attention in your childhood, by that same person. Yes, he did bad things, but he also did good things. He is your father, and there is still love. And that family loyalty that was drilled in for my entire early life.

In looking back, I can only say it was so confusing. There was no clear guidance on what to make of him. I really wanted things to just “get better” and heal. I’d second-guess myself all the time. Was he a bad person, or just so misguided he thought what he’d done to me was actually some kind of love? Yet, I remembered that Nova Scotia trip years ago, when he admitted he knew he’d abused me.

But lately, he seemed to have changed. I wrestled with doubts. Was it possible he was sorry? COULD he change? Would it be okay because he was older now?

Yes, there was that cluelessness about sexuality in older people. At the time, I thought, well, he’s in his early sixties. Of COURSE he’s no longer interested in sex…right? He was too old. Yes. Clueless.

So it was just such a confusing mess. And again, there was so little known or talked about back then about sexual abuse. I just took it one day at a time.

1993 – The third one

Somewhere in that same period, we moved to North Carolina and were very busy with all the issues and responsibilities I’ve already talked about. Meanwhile, Dad had retired, and so my parents would periodically visit different family members, and there also would be family get-togethers.

Whenever they came down our way, they seemed to be on their best behavior. No angry “second-day-of-vacation” Dad, or any whiff of inappropriate behaviors.

It is that most difficult quandary that the therapist would explain to me, that when an abuser shows both love and abuse, it is the hardest kind of situation to navigate. He said it would be easy if Dad had been all bad, because then you could just walk away with no issue. But when there is goodness and love, mixed in with the abuse, it is the hardest situation. If you fight them, you look unreasonable when they are kind. And you can never be sure which person is showing up or how to react.

I was trying to maintain a connection with my family. For a few years after I first got out of that house, I had shut everyone out completely. But as time went on, I realized that wasn’t the answer. Total avoidance, as if they were all dead, didn’t work. I loved them. While I had no desire to be reeled back into enmeshment, I was trying to find some kind of “middle ground relationship” rules.

We were also trying to give our son some semblance of extended family experiences. There was no chance of that on my husband’s side. He had no siblings or extended family. His parents were older and sickly. If there were to be any extended family connections, it would be with my family.

It was hard, for sure. Our son really liked those visits and loved seeing everyone in the family. And he thought my father, especially, was a lot of fun. I had to balance being constantly on guard with letting him enjoy his grandparents.

The visits were mostly family group get-togethers, and we always stayed at a hotel. It was the best we could do to achieve some kind of “normal,” while protecting. But it drained me. A neighbor of mine at that time observed, after we returned from one of our family gatherings, that I always came home from those trips absolutely exhausted.

As our son started to get older, I would give small amounts of information, a bit at a time, as age-appropriate. Instructions on how his body was his own and what others weren’t allowed to do to him. I’d also explain that Grandpa could be nice, but he had also been abusive and hit us when we were kids. And, of course, we never sent our son for any stay-over visits with his grandparents.

But it was hard. Especially the time our son pointed out to me that he understood that I had one set of feelings about my father, but that he had his own relationship with him, and our son wanted that relationship. On the one hand, it meant Ed and I were succeeding in giving our son that extended family experience he craved. But it made it that much harder to make sure no lines were crossed.

For a few years, things seemed okay. The dad of the past seemed to be absent. He was calmer. Gentler. I wondered if maybe retirement removed some life stressors that had driven his abusive behaviors? Had he gained some wisdom as he got older? I hoped so.

Then a communication with a sibling trashed that assumption. While he was on his best behavior around me, he might not have been so with the others in the family. He was apparently trying to spend time alone with one or another of the kids. Offering to do clothes changes. Offering things that on the surface might be innocent enough, unless you consider that he was a lifelong child abuser. And some of the kids in the family, my son included, were now around the same age that I was when Dad molested me in the car as a toddler. No small trigger point for me.

Also, about that same time, I learned that he had not been to a counselor like he said he would. He brushed it off by saying that he and my mother had gone to see a priest. Who knows if that was even true? And even if they did, to my mind, that was a useless substitute for treatment by a mental health professional for deeply ingrained abusive behavior.

It hit me full force that here was the man who sexually abused me for decades and who had not done any therapy. Given no help, why would he be any different now? He still had to be a risk.

I reacted very strongly. Afraid that I might be overlooking a real problem, I consulted our therapist. His description of my father was chilling:

“…personality disorder…antisocial behavior. Conscience and empathy were absent, or present only in small and inconsistent amounts. Even though he could be kind and caring at times, he had no ability to sustain those emotions.”

That terrified me…and it also made sense. It was why he could start out on our vacations all happy and nice, but by the second or third day, he was back to “miserable Dad,” and there would be fights. He could never sustain good behavior. And in like manner, he never got help for his abusive behaviors. So while he had been acting as the “good, changed” Dad, was it even true? Could he sustain healthy behaviors?

My siblings and I all agreed this needed to be dealt with. So I confronted him, yet again, this time in a letter. I told him clearly that he had failed to honor his word to get help. That meant he was a risk to any kids in the family. Given his failure, I told him that if he touched any of the kids in the family, I would make sure he was prosecuted and sent to jail.

Frankly, I was shaking as I did that. I didn’t even know if I had the strength to go through with that threat. I was still a work in progress myself and fragile. It hadn’t been THAT long since I got out of the system.

My own emotional power was shaky, and my self-esteem was low. Every confrontation with him, with his family system of rules, terrified me and triggered fear, anxiety attacks, and nightmares. He still could make me question my very reality. I’d second-guess my perceptions and feel guilty that I was reading things wrong and creating unnecessary discord in the family.

Also, while we all agreed he needed to be “controlled,” that unity was shaky at best. I’d get comments such as, “You need to get over this,” or “Stop living in the past.”

I’d sit there, totally confused. Was I reading this all wrong? If everyone else felt it wasn’t a problem, and that “those problems” were all in the past, were they right that I was just hanging onto my own issues from the past? Or was everyone just ignoring the elephant in the room, hoping that if nobody talked about it, it would just go away?

I so wanted to let things go. I just wanted peace in the family. But I kept coming back to two things: I knew what he was. I had experienced, firsthand, just how manipulative he could be and how much damage he did. And…there were young kids now. Even if I was overreacting, I’d rather that than risk trusting him.

Sometimes, you walk the path you feel is right, even if you walk it alone. It was just that if you add in all of those issues on top of our marital therapy, jobs, Ed’s parents’ illnesses, and our son’s needs, it was such an overwhelming time.

Painting by author

The family system reactions

In all fairness to everyone involved, each was doing the best they could.

Jen Cross, in her book Writing Ourselves Whole, noted that “…sexual abuse doesn’t just happen to individuals…but to families and communities.”

While I’d been my father’s “sexual target” all those years, the energy in the household touched everyone. Each was a victim in different ways. And each had to deal with that trauma and damage in their own way. The reactions to one person speaking up, or another remaining calm, silent, or enraged, can vary widely. So there are no villains here, except my father.

1993 – There will be no more silence on this

Meanwhile, Dad was apparently scared enough by my letter that he made a trip down to North Carolina to discuss my “concerns.” I requested he stay at a hotel. My mother was put out about that because they were retired and had to watch their money. This, despite the fact that they had just bought an RV and were traveling around the country, including to Alaska. But whatever.

I confronted him about the fact that he was trying to get close to kids and be alone with them, things he, as a sexual abuser, had no business doing. I blasted him for not keeping his word about getting help. And I made it clear that a priest didn’t count. As far as I was concerned, he lied. He betrayed. And as usual, there was just silence and secrets.

He apologized for the silence on the subject and said that he was now working with a woman therapist. She had given him a book to read. He promised to speak openly about this to all of us in the family and said he would keep me updated on progress. Before he left, he promised, “There will be no more silence on this.”

And that was the last he ever said about it.

Reflecting on things more recently, I’ve wondered: Had he even gone to a therapist? Or if he did, had he been honest with her? What was this book she gave to him, and did she think a book was enough to unravel the deep-seated problems of a 60+-year-old man who was a lifelong wife abuser and child molester?

But at the time, I took him at his word…even more guarded, but still hoping…

Words from the Universe

Even as I struggled to stand up to him, there seemed to be help “from beyond.” I can look back and feel there were times the Universe sent messages not to give up. I’d come across some powerful quote, a line from a book or movie, or a song lyric, that seemed to be talking directly to me.

One time, it was Madonna’s song, “Live to Tell.” To this day, that song just strikes a raw nerve in me. Its haunting lyrics just screamed out about men’s lies, secrets, and who would tell the truth.

Another time, it was a quote in an article:

“Be the woman you needed as a girl.”

(Attribution: Often attributed to various motivational writers, bloggers, and influencers, including blogger Caprice Kwai and [lifestyle writer Jayne Moore](https://www.jaynemoorenyc.com/blogs/news/be-the-woman-you-needed-as-a-girl). )

There was even Dad’s programming in me, speaking from my childhood. He drilled in things like: “You’re the oldest. You know better. You’re responsible for them.”

So, I “stood guard,” always watching and listening for any of those “familiar signals” that might indicate kids were at risk. And no matter how afraid I was of him or of a confrontation with him, if I saw something “odd,” I was going to challenge him. If his “feelings got hurt,” well, he lost the right to be given the “benefit of the doubt” a long time ago.

At that point in my life, even if I was struggling to build emotional strength, I was physically strong. I was in my prime, and that was the one quality I could always count on. If I needed to confront him, I’d harness that part of me that was the fierce, male energy. Then, afterward, I would collapse and have to rebuild myself again. But at least I could always draw on that physical power. It was my battle armor, just like Maureen Murdock wrote about in her book, *The Heroine’s Journey*:

“Our heroine puts on her armor, picks up her sword, chooses her swiftest steed, and goes into battle.

Murdock, pg 6-7,

Painting by author

It’s just that underneath that armor, I was still quaking jelly inside. And my biggest fear was, “What happens if I am no longer strong?” What if my fears got the better of me? But so far, I’d been able to keep fighting him. I stayed focused on the kids, “put on my armor,” and pushed my fears to the background at the moment of battle.

My hope was to convince him that he was no longer the only power base in the family. There was a lyric in the song by the Police, “Wrapped Around Your Finger,” that I strived for — that moment when the manipulator turns white because he realizes the tables are turned, and he’s no longer in control.

So every time one of these stray messages floated into my consciousness, I absorbed them like food into a starving person. They were my gifts from God.

All through the 1990s until the early 2000s, I would remain “on guard.” Only then, with kids growing older, and Dad’s health and cognition starting to fail, did I dare start to stand down.

But before that time would come, there would be one more confrontation, the largest of all, in 1995.

The Warrior Years – Time Out for a Definition – What is a Family System?

February 19, 2026

A need for clarity

Before I go on with my story, I need to clarify something.

As I write, I usually speak of my “family,” either in terms of my husband, son, and myself, or my family of origin – my household growing up. And I try to be mindful to be clear who I mean in each specific instance.

But I will also sometimes mention the “family system,” and it occurs to me I never explained what I mean by that. So, before I continue the story, a clarification is in order.

My own impressions

First, I am not a psychologist or mental health professional, so I can only speak from things I have learned in therapy, read in the research, and then applied to my own situation.

For example, as part of the PAIRS therapy classes that Ed and I took to save our marriage, we had to create family charts that went back 2-3 generations and that identified successes, addictions, abusers, marital difficulties, and such. It was an exercise to see, at a glance, the patterns and behaviors that seemed to operate, both in an immediate nuclear family and across generations. By observing such patterns, it helped us understand issues that came from both of our family histories that were possibly affecting our marriage.

For our work in this, the “family system” included the following:

  • Not just the father, mother, or specific child, but all in a household, and sometimes extended family members
  • The rules, behaviors, and culture of the whole family, again, not just the immediate family, but also intergenerationally
  • Does the system allow each member to become their own person, or are the members forced to serve the needs of others, enmeshed in others, and unable to make a healthy separation?
  • The rules, behaviors, and culture of the “surrounding ethnic, religious, civic, and cultural” communities that the family lived in and was affected by
  • It is a living “emotional” system, like a biological system, that requires “homeostasis” – that is, everything has to balance out. If one part of a system is extremely out-of-balance, the rest of the system has to compensate or over-extend in order to keep the whole in balance. In the case of abusive households, abusive persons create a large imbalance that favors themselves. This means that the rest of the family members in that system have to work overtime or be pulled way out of balance in order to compensate for the abuser. All of that adversely affects the health of the other members in the abuser’s family.
Diagram by author

So the things I have defined are my own interpretation, for my own use, and might differ from the formal academic and psychological theories, which I give a bit of info on next.

Google AI’s thoughts

If of interest, I did a search on this topic, and got this information from the Google AI:

“A family system is a therapeutic and sociological framework viewing a family as an interconnected, interdependent emotional unit, rather than just a group of individuals. Behavior, actions, and emotions of one member affect the entire group. Key concepts include, but are not limited to, boundaries, roles, and maintaining homeostasis (equilibrium) within the family. 

Key aspects of the family system include:

  • Interconnectedness: Family members are deeply connected, with one member’s actions triggering responses from others.
  • Emotional Unit: Families often operate under the same “emotional skin,” where stress in one person affects the whole unit.*
  • Patterns & Roles:
    • Behaviors are often repeated through generations (generational patterns) or assigned (e.g., caretaker, troublemaker).
  • Structure: This includes nuclear, extended, or blended families living together or operating as a unit.”

Formal Family Systems Theory research information

Lastly, for anyone wanting to dig deeper into the theory of family systems, I would suggest seeking out a psychology professional. Also, here are some links for background information. Family systems theory was developed by Dr. Murray Bowen, and it focuses on the way relationships affect the well-being and mental health of the individuals in the system.

https://www.theraplatform.com/blog/677/family-systems-theory)

https://www.psychologytoday.com/us/blog/your-emotional-meter/202311/understanding-bowen-family-systems-theory

https://www.thebowencenter.org/

https://pubmed.ncbi.nlm.nih.gov/34823190/

https://www.thefsi.com.au/what-is-bowen-theory/

Now, back to the story.

The Warrior Years – Stretched Too Thin – The End of a Friendship

February 9, 2026

The mid-90s were hell on wheels in terms of intensity.

Ed and I were doing the marital classes and working to build a new relationship between us. Our son was having trouble at school. There were stresses with bills and jobs. Ed’s parents were getting sicker, which required periodic trips home, and we were also doing regular therapy to focus on our specific issues and my healing from abuse. Oh, and yes, we were waging battles again with my dad about his interactions with the kids in the family. Then, my friend called.

That phone call

I was about to step into the shower.

My husband stood in the bathroom doorway. “She’s on the phone.”

Every fiber in my body cringed. She’d been my friend. She helped nurture me when I was suicidal. She helped me over the hurdle of sex. But things had not been right for a long time.

For one, she seemed to change and view me as competition after I had my son. It was as if becoming a mom put me in a different category. To me, it was like I ceased being the person she defended and protected, and my son was now her goal. She seemed to think he needed protecting from me as I was now a “mother.” Had I become all those other mothers out there that her daughter’s friends complained to her about? Or her own mom, with whom she had so many unresolved issues?

All I knew was that she would act like she was the better mother, and I wasn’t doing it well enough. And instead of helping me find my footing and confidence as a new mom, there was a demeaning attitude.

Then, with the ferocity of her reaction because I changed her from being his guardian during her divorce, that pretty much severed things. For the last year we lived in Connecticut, we barely saw each other…until the night before I left, when she sobbed.

Despite all that, she had been down to visit once or twice since we’d moved to North Carolina. From the first visit, I just didn’t feel safe with her. It wasn’t a sexual thing – that was long since over. But emotionally, I felt unsafe. And throughout the visit, she was criticizing everything about North Carolina.

The next time she came to visit, it seemed to cause problems between Ed and me. After she left, he shared how, during one conversation between him and me, after I left the room, she shot him a look best described as a demeaning sneer. He didn’t make a big deal of it, just noted the observation.

But I knew that look, and that side of her. When he told me that she had acted that way toward him, I was angry. I was starting to see that the relationship was unhealthy, co-dependent even. So when she had called a couple more times recently about coming to visit, I begged off. I just couldn’t deal with it. Even without our growing differences, it was just an intense time with all we were dealing with. I expect I didn’t get that across well, or maybe I did and it didn’t matter. Her tart response was, “Don’t put yourself out.”

It was such a struggle. I was a loyal person, and I deeply appreciated what my friend had done for me in life. And I had tried to be there for her, too, over the years. I had done my best to support her through bad times in her marriage, helped out with chores when she was overloaded, and I had been there for her through her illness. And I tried to stay friends for a long time in spite of our growing differences. But things were never right after I’d become a mother, and that whole guardianship issue. More and more, I noticed attitudes from her that I didn’t like or agree with. And at this point, there was just too much going on.

So when my husband stood there in the doorway and said, “She’s on the phone,” all I could do was look at him with total exhaustion and say, “I can’t do this anymore. Please tell her I can’t come to the phone.”

I think I expected that at some point I would call her back. But it just kept getting put off. Things had been too much. The relationship felt wrong. And I had been stretched too thin. There was nothing left. The thread binding us just…let go.

Painting by author

I regret I didn’t have the courage or energy to just say that outright to her. But at that point, I was doing the best I could to hold things together.

Full disclosure

Sometime after that, I decided to share with Ed the full nature of that relationship and the sexual encounter. I didn’t have to. That had long since been left behind, and it was before he and I ever met.

But the more we did our therapy, the more we were learning just how much our pasts caused problems in our current life. And the more we opened up to each other about so many things from our backgrounds.

It suddenly occurred to me that my relationship over the years with my friend also needed to be opened up between us. I didn’t have to. What happened between her, me, and her husband was long since in the past. And had happened before I ever met Ed. But I just felt like the whole nature of how that affected me — my life, my friendships with women in general, something Ed had noticed too — needed to be aired. I wanted all of my life to be a known quantity and was willing to risk total honesty.

To this day, I prefer full disclosures between him and me. If there’s an issue, let’s put it on the table and hash it out. No avoiding things, and definitely NO SECRETS between us. I’d lived a lifetime of secrets in that house. I was not interested in keeping anything from him that could cause a future problem. So I put the story of that relationship on the table. And I made it clear I owned my part in it. I may have been vulnerable and not very “sophisticated,” but I wasn’t a child.

He reacted well and didn’t hold that against me. I think it surprised him, but he didn’t judge me. His comment was simply, “She saw you coming. She was older. You were vulnerable.”

In the many years since then, I have had time to work on the nature of my issues with that relationship and with my friendships with women in general. Later, I will write about what I have finally grown to understand. But for now, I will just speak about the friendship issues as they stood at that moment, and the complexity of the therapy work Ed and I were doing.

The Warrior Years – “Team Rules”

January 31, 2026
Photos by author

Priorities, “triage,” and setting up the “base camp”

For any successful team to operate, there must be an agreed-upon set of rules and priorities. And Ed and I were a team. So, during this “adult” phase, we had five priorities:

  • Survival
  • Our marriage
  • Our son
  • Heal into a strong, healthy life
  • Break the family cycle and protect the kids from Dad

Nothing else mattered. Not career. Not money. In our house, the iron-clad rule that reigned supreme for these years was:

Kids’ needs first.

Their survival, their wellbeing, their safety.

Yes, my past may have been strewn with wreckage that still needed fixing if I were going to be an effective wife, parent, and human being.

Yes, we had marital issues that were threatening to break us. So if we were going to make it, those had to be dealt with.

Yes, there was so much that I still needed to learn from the past and the present to catch up to everyone else.

Yes, I had unresolved trauma from my past that was locked away, so deeply buried that I didn’t even know it existed.

And yes, Ed and I did not want to create future problems because we did not address the ones from the past or the present.

The dilemma? With only so many hours in a day, what issue(s) should be tackled first? Between jobs and life needs, there was no way to do them all at once.

The answer was triage. Each moment was a constantly rotating set of decisions as to which priority to address first. And always, if it was immediately necessary for our son’s welfare, that issue came first. It was the best we could do.

So some days it was working on a personal issue, another day it was a marital one, and in between, it was learning the life skills to navigate better. We would take care of the latest, most pressing need first. Then catch the others later.

But the important thing we agreed upon was that there WOULD be a later for those deferred issues, even if later might be years. For my buried trauma, that later would be a couple of decades. And I think in a lot of ways, that was for the best, and my “buried trauma” knew that. Before I would be able to face any of that, I needed to “secure the home front first,” protect our kids from Dad, and develop tools and skills along the way. So those deepest of wounds knew it wasn’t time, and stayed silent.

For now, the first necessity was getting us to North Carolina for the hope of a better, less stressful life. And like any new adventure, first you get there and set up your base camp, then you explore…

The Biggest Risk of Our Lives…

January 28, 2026

THAT phone call…

Sitting at the dining room table, I stared across the room and studied my husband’s face. He was seated at the desk in the living room, speaking on the phone. I watched every expression for a hint as to the “bottom line” of this call. The conversation seemed pleasant. The call was brief.

Hanging up the phone (Yes, this is before cell phones), Ed turned to me and said,

“Well, the job in North Carolina is ours if we want it….Do we want it?”

Never has there been more of a pregnant pause between us…not even the time I called him when I was actually pregnant….

1989 – 1990 and baby milestones

Photos by author

Late spring not only eased up in terms of weather and outside temperatures, but also our son’s moods. There were still many challenges, but we actually managed to overcome his hatred of baby applesauce and discovered he loved carrots and sweet potatoes.

Also, his awareness of things around him started to expand. He recognized the pizza delivery boxes and demanded crusts to chew on. And when I would pick up Asian food, he reacted to the aroma of lo mein flooding the car with intensity. First, it was a quiet “litany of “nam, nam, nam,” then he would say the words louder, until finally he started to wail because he wanted some RIGHT THAT MOMENT, and we weren’t home yet! Minor detail. Also, the dog had finally stopped living behind the bed. She had discovered that sitting by our son’s high chair meant food.

He had his own very definite words for things. Planes overhead were “Mios,” and a

truck was, yes, “F-ck!” Try explaining that one in a restaurant when he is yelling that one out loud when a truck drives by. Sure gets a lot of “looks.”

He also discovered crawling that spring. The more he crawled, the less he screamed. I sometimes wonder if the screaming was more about being bored and having to just lay around. Once he could get himself across a room, he was a lot happier. In fact, he didn’t stay in the crawling stage long because by nine months, he discovered you could pull yourself up and WALK! And everything I thought I had child-proofed, he proved me wrong!

But anyway, during the summer, his crawling skills coincided with the vacation trip we planned to Colonial Williamsburg and to Research Triangle Park (RTP) in North Carolina. Which meant hours strapped into a car seat right at the time he no longer wanted to sit still. Whereas before, a ride in the car could soothe him and he would sleep, now, you guessed it…more irate yelling. But, whatever.

That tube of toothpaste

The part of the trip to North Carolina came about strangely. We had pondered it after the therapist mentioned it as a good place for us to consider relocating to. But we hadn’t made any definite plans…until that tube of toothpaste I bought one weekend.

On the tube was a coupon. It was for a FREE WEEKEND at a new hotel in RTP. It was part of a grand-opening promotion. Given that, we figured, “Why not take them up on it?” So we made a side trip to RTP, North Carolina

It was a nice area. We’d never been to North Carolina before. Unlike the cloudy skies and compact geography of New England, here it was all sunny, wide-open vistas. True to the therapist’s description, the research park was packed with various computer, pharmaceutical, electronics, and research companies, as well as the Environmental Protection Agency and the National Institute of Environmental Health Sciences. There were also three major universities in the area – Duke, the University of North Carolina at Chapel Hill, and North Carolina State University – along with a few smaller ones. The three cities of Raleigh, Durham, and Chapel Hill kind of blended together into a decent-sized metropolitan area. And yet, the traffic seemed mild.

Ed went out one weekday morning to see how bad the morning rush hour was, and…he couldn’t find it. It is much different now for sure, but at that point, there was hardly any traffic in the mornings. A major point in its favor.

We were intrigued. But like all major changes, there was also a lot of resistance to making such a move. Or at least a lot of questions and uncertainties. So we put it on the back burner for the moment.

The “Mom competition?”

That fall, my son and I took a trip to Vermont with my friend. By now, I was pretty used to his VERY vocal “protests” at being strapped into his car seat. But she was not. At first, I think she thought I just wasn’t handling it right, and she was trying to solve the screaming problem. After a few hours, she gave up. I will admit that when his screaming gave her a headache by the time we got home, I was not totally sympathetic, as I was growing tired of being viewed as “not as good at this mothering thing as she was.”

Still, I viewed that more as a “kind of sibling competition,” one of those places in a friendship that just isn’t perfect, and I tried to ignore it. She had always been there through the worst times, and through my “transition” into a fully sexual being. And I had been there through a severe illness she had. She had been my very loyal supporter and protector. And even though there seemed to be a shift in our relationship after I became a mom, I just let it go. Until her comment.

The comment

Visiting one day, she made a passing comment that she would make sure to keep an eye on things and “*protect my son from me*.”

I was blown away…and had no idea why she said that. I didn’t say anything at the moment. But I pondered it and was determined to get that one clarified soon.

I knew that there was energy around the whole “Mom” thing. Aside from her comments to me and seeming “competition,” I knew she liked to be the “good mom” to all of her daughters’ friends. Anytime they would come by and complain about their moms, she would sit down and commiserate with them, almost trying to be their buddy. And I knew she’d had a fractured relationship with her own mom, who had treated her very meanly at times.

When she made that comment to me, I wondered if suddenly she saw me not as a friend but some kind of “adversary.” But as it turned out, I never had to deal with it because something else really fractured our friendship that fall.

The fracture

She was our son’s guardian. Despite this new competitive friction over “mothering prowess,” I’d never had a question about having her in that role. But about this time, long-simmering things in her marriage came to a head and really began to unravel.

Watching things get worse and more unpredictable, I saw two things very clearly: 1 – She needed to be free to do whatever she needed to get through a divorce and take care of herself. 2 – We couldn’t leave our son in a situation like that. His nature was such that he really needed structure and stability. If something happened to Ed and me, we couldn’t leave him in the turbulence that might accompany a drawn-out divorce.

So, in spite of my sorrow to make that change, I wanted to do the best for both my friend and our son. But when I spoke to her, that conversation did NOT go well, and she did not see it the way I did. Instead, she was deeply hurt and angry. I was upset and tried to explain. She was still a powerful friend for me. And if it were something that only affected me, I would never have pushed my opinion. But where my son was concerned, I made my choice and stuck to it.

Nothing was working

About the same time, I got very sick. I had contracted a respiratory infection from the Vermont trip. Not only could I not get over it, but I kept getting worse. No matter what antibiotic they gave me, I got sicker and sicker. By December, I went to the ER, and they hospitalized me for pneumonia in two lobes of my lung.

In the hospital, I was failing to respond to any treatment. And I was scared. I was a bacteriologist. I knew exactly how sick I was and that nothing was working. Would I live to see my son grow up?

Finally, the doctor decided to put me on a powerful IV antibiotic that actually burned my veins. But it started to work. It took a few days, but I finally started to turn a corner.

Through it all, my friend never once came to see me. And she offered no help to Ed. With me in the hospital, he was trying to juggle his insanely demanding job, take care of our son at night, visit me, and do all the daycare runs.

She did offer once, after I was home, to pick my son up from daycare. But as the day got later and the daycare closing time approached, I called her. She had forgotten and was out of town. So I ended up bundling up and going to get him myself.

The fateful question

Meanwhile, Ed was busy trying to find a better job situation. In early 1990, he flew to Atlanta to interview for a job. Aside from the fact that it was, at best, a lateral move, he was so sick on that trip that when he returned, he told me we weren’t moving to Atlanta if it was the last job on earth. Which turned out to be fate, maybe? We found out a bit later that the job he interviewed for was eliminated.

Instead, after several attempts and only finding temporary jobs with no relocation benefits, he finally saw one right in RTP. It was for a computer company working with the National Institute of Environmental Health Sciences. And it had relocation benefits as well as a raise.

After doing one or two phone interviews, they flew him down for a day, then told him they would let him know.

And so, on that fateful day when the short phone conversation ended, and he posed that question, “Do we want the job?” it was now “Put-up-or-shut-up” time.

I remember we both stared at each other for a long moment. Connecticut was where we were both born and where we had lived our whole lives. We would be leaving behind everything we knew. And we didn’t have enough money to come back if this was a wrong decision. Also, we knew no one in North Carolina, so there was no support system.

But to be honest, we didn’t really have one in Connecticut either. It had become plain to Ed and me that our success or failure depended on our being a solid team and doing it ourselves. Add to it the fact that both the economy and the job market in Connecticut were getting worse.

After that long, pregnant pause, I remember saying to him, “Well…things aren’t getting any better up here. What have we got to lose?”

And so began the biggest risk of our lives. It would be a major trajectory change for all of us – not just professionally, but also for our marriage, parenthood, dealing with my parents, everything.

Looking back, I now know it was the best decision of our lives. But at that point, we only knew we were rolling the dice on a one-way trip, and we had to make it work.

1982 – The “Turning Point,” The Avalanche Begins

December 16, 2025

The new place

7/16/82

“As you can see, I’ve been remiss in my journal writing – 21 months. That last retreat (Nov 80) really did me in, and I just wanted to tune it all out for a long time. But since then I finally got up the guts to go to another retreat…a FEW of them actually. One-day retreats at a new place — The Cenacle in Middletown…”

Looking back, what a difference a place makes…though, maybe it was a difference in the person going to the new place that mattered, too? At the very least, the fact that I sought out a new retreat center in spite of how the previous one triggered me, implies that I was willing to trying again…fertile soil just waiting for the right seeds to be planted?

Either way…this became the turning point of my life. More on this, shortly…

Expanding my skill set

Continuing with the steps I began over the last two years to “spread more seeds in the garden of my life,” I started the new year with an investments course at the local community college. I had managed to save a little bit of money and was looking for the best way to invest and grow it. If I could do that, I might have some options for moving on with my life. I also purchased a 35mm camera and took a photography course. If I wanted to expand my chances for my articles to get published, it helped to provide my own photos for the them.

In general, I was discovering that I loved adding to my knowledge of life and the world. Whether it was for writing, music, art or business, all of them fed my self-confidence and sense of wellbeing. I had grown bored with some of the social things – the bowling league, parties, and trying to figure out who I might date. Taking classes put me in contact with a wider group of people. And even if I didn’t meet anyone there, the classes gave me the sense I was building more and more life skills. Even if I didn’t know yet where my future was leading me, I would be ready when I got there.

The person between

Home was still the same — more and more angry fights between my parents, and Dad was still pursuing me. Even as I was still terrified of his rage, I was equally exhausted with putting up with it all. And so guilty about what this had to be doing to my mother. I found it hard to believe she didn’t notice how he fawned all over me and treated her so poorly. I had reached the point where no matter how he spun it, it just felt more and more wrong. I was the person always between them and I hated it.

Photo by author

So I made it a point to be busy with my own pursuits, whether classes or personal retreats.

Spending more time away

I also spent more time with friends, though I had to navigate that carefully because if I was out too much, Dad would get angry. But more and more, I tried to get out with friends, whether with people who had similar interests in gardening, homesteading, and raising animals, or another friend whose family had some country property where they spent weekends. In fact, as the weather warmed, I joined them for weekend trips camping at their property.

It was a simple pleasure and so relaxing. Time in nature, campfire cooking, sketching landscapes, and just being away. It was like another world.

And one friend was also a mentor of sorts. Being well-versed in classic clothing styles and makeup, she helped me up my game in those areas.

Of course, Dad hated it when I went out a lot, and especially if I took those trips away. For one, he didn’t like it when anyone “pulled me out of the family circle” and didn’t hesitate to make his feelings known. And, yes, as always, for those trips, he would again put a sexual implication to why I must be going away.

While I had shrugged off that pattern a few times already, it’s only now that I see just how constantly his mind was focused on just one area of life. It was his addiction; he saw the world only through those glasses.

Nova Scotia…and his words

But the two key things about this year were the retreats to the Cenacle that I was taking — even Dad didn’t interfere with things relating to Catholic practice — and a fall trip I took with my parents to Nova Scotia.

First, the trip to Nova Scotia, which was a beautiful place with lots of raw, pure nature and seaside towns. We took a 6-hour ferry from Maine, which was a bit rough. Making that trip in the fall risks more choppy waters, so I was seasick and spent the entire time out on the deck. At least the crisp, fresh air helped me feel a bit better.

On the island itself, we visited a number of museums and toured seaport towns that, in the nice weather, were filled with visiting artists. I could understand why – the landscapes and sea villages provided an infinite number of subjects to paint.

Photo by author

If the trip had involved sticking to those areas, I would have loved it more. The long drives through gray, lonely back country felt more bleak.

9/24/82

“From our trip to Nova Scotia, I learned several things. The first is that I cannot live in an area that is very isolated. I thought I could make myself fit that mold, but I can’t. A small town, maybe…close enough to a large city so that I can still be in touch with the things I enjoy, but isolated enough to give me peace and quiet.”

Just like that experience during my 1980 retreat when I was kept off by myself and couldn’t interact with anyone, it was clear I was not “hermit” material. While I kept looking at property to buy in New Hampshire or Vermont, more and more I had my doubts that “isolation” was my direction.

As we drove through the miles of countryside, my parents kept stopping to eat at small places with the “all-you-can-eat” buffets that, while cheap, were not the best experiences. When we reached Halifax, I finally put my foot down. It’s a lovely city with many opportunities for fine dining, something I had developed a love for over the last couple of years.

So I made us reservations at an upscale seafood restaurant, and it was the whole deal. Located in a historic warehouse, it had beautiful old stone walls, nautical decor, old wood beams in the ceiling, exquisite food, and an ambiance to match. If the fresh seafood wasn’t treat enough, the dessert was the finishing touch: Parfaits of vanilla ice cream swirled with creme de menthe and fresh whipped cream. Even my parents had to agree it was worth every cent.

But no matter how beautiful or peaceful the place, it’s only as nice as the company you are with. Heaven can be hell with the wrong people. And, again, that old saying, no matter where you go, there you are. Just because we were on vacation doesn’t mean Dad wasn’t still a bear to be with. And then there was how he treated Mom:

9/24/82

“I feel that this is the last vacation I will take with my parents. I need and want to go places on my own to see and do what I want, when I want, without waiting for ‘Mommy or Daddy’ to say okay. I am tired of their bickering — they need time now to be alone with each other and become closer and happier with each other…I feel deep down that I sometimes come between them. Dad pays more attention to me than Mom, and I know she feels it, though she never says it. Dad has always done this…and it makes me feel guilty and angers the hell out of me. I resent it greatly. The time has come for this to cease…I represent a threat to my mother’s self-esteem. He puts her down so much, but shows me attention and respect. I can’t stand it, and I feel smothered.”

He KNEW

But the most telling moment of the trip was the evening we got to Halifax and stopped in a motel there. Mom was taking a shower, and I was writing some notes, oblivious to the news he was watching. At least that is, until he demanded my attention to a particular report.

The newscaster spoke about a man who had been arrested and imprisoned because of “something” he was doing to his daughter. I hadn’t heard the whole thing. What struck me was Dad’s reaction – he was upset, almost…I couldn’t tell if he was scared, or outraged, or both. He immediately turned to me and said:

“Would you do that to me?!”

Having only heard half the story and irritated at him interrupting my quiet time, I just shrugged it off and said no. For one thing, I never thought of the things he did to me in terms of abuse. I viewed our family system as generally okay and loving, mixed in with times where he couldn’t control his temper, and “those things he did that I never talked about and tried to stop.”

The other thing was that in those years those kinds of stories were almost never in the news. No one talked about it. Maybe that’s the reason he was so upset. Someone called it what it was and a man was actually put in jail.

So he wouldn’t let up and asked me again:
“Well, YOU were abused! Would you do that?!”

The odd thing, which shows just how much I had compartmentalized, normalized, and minimized the things he had done to me, was that his comment didn’t really register. I was still in that place of, “Well yeah he does a lot of mean things, but also good things. So you just move on.”

But it was his level of upset over the report that got my attention more than anything. For me at that point in time, arresting him for something I still hadn’t called “abuse,” was not in my mind at all. All I knew was that he was upset, so I tried to reassure him. “No. I wouldn’t do that.”

Whether it was my words or my flat emotional response to the whole thing, he seemed satisfied and went back to the TV.

It is only now, years later, re-reading that in my journals, that his words scream at me off the page:

“Well, YOU were abused! Would you do that?!”

There it was…You were abused.

He knew it was abuse.

He knew it was wrong.

He did it anyway.

He was a conscious, insidious, cold, calculating abuser.

It would have been bad enough if he actually thought he loved me during all of that time, actually believed the lines he was feeding me. But he never did. They were manipulation, pure and simple

Despite all his messages to brainwash and program me, in the end, he knew exactly what it was…abuse.

Painting by author

The Cenacle

But if there was one experience that totally rocked my life that year, it was discovering the retreat center called “The Cenacle.” It was not quite an hour from where I lived and thus was an easy place to get to, even for just the day. And unlike the first retreat I had done two years ago, this one did not trigger me at all.

Maybe it was the nature of the Sister I worked with. She was relaxed, friendly, and not pushy at all. It could have been me, and where I was emotionally two years earlier, but I just felt like that previous Sister at the other center had more of an agenda, such as pushing me toward being a nun. That might have been my own fears speaking. But no matter what, this Sister felt totally…safe. Collaborative. In my corner. It was like she was my ally, ready to help me peel the layers back to reveal the real “me” and find my true destiny. She wasn’t determined to force me into a preconceived format for a retreat, but instead helped me to define my own needs and experience.

If that wasn’t remarkable enough, her mention of their July weekend retreat WAS. The topic was “Effective Living.” If EVER there was a topic I WANTED, and NEEDED, and was READY FOR, that was it. I went. And it would change my life from then on.

A “revolution in thinking”

Over the course of that effective living retreat, several rich and deeply empowering statements were shared with us. So many of them spoke to my soul like water on a parched plant:

  • “Unconditional love is the key. It is love without conditions.”
  • “You take responsibility for your own choice. No one has power over you unless you give it to them.”
  • “Inner direction is the key to happiness. Happiness does not come from outside of you, ie, seeking it from others, money, jobs, or things.”
  • “Self-image is vital to the use of our potential to love and live.”
  • “Fear is the big key in negative habits.”
  • “Life can be changed in three steps: Determine what you do REALLY want and need; Get information so you can act; Repeat until this becomes your habit to live.”
  • “If you’re faced with a decision and can’t decide because both seem right, wait, gather more data, then listen to your gut for the answer.”
  • “If someone makes you feel guilty, they have control over you. They have power, and you are giving it to them. GUILT IS NOT FROM GOD.”
  • “God is not about punishment. He is the means to achieve the positive.”
  • “Never use self-devaluation. We may do stupid things. But we are NOT dumb.”

And probably **the most revolutionary** thing for me, especially coming from a nun:

  • “God wants us to spend life doing things WE ENJOY, that give us peace. HE DOES NOT WANT US TO HAVE A LIFE OF DRUDGERY!”

THAT had been the terror of the retreat in 1980 – that God would demand that I do something I hated.

Listening to Sister teach about how the different levels of the mind worked and how to change our attitudes and outcomes, I jotted down some things for myself:

  • “I am completely self-determined. I decide what is best for myself, and I allow others to do the same.”
  • “There is no knight on a white horse coming to rescue me. I need to rescue myself.”
  • “I am completely responsible for all of my responses to all persons and all events.”
  • “I used to think in terms of someday when I get married, or when I finally do this or that. But now I am thinking in terms of what exactly I am going to do NOW. I can’t wait until everyone else in my life has their life in order before I consider mine.”
  • “I have to NOW formulate a plan of action for myself for the next year, or nothing will change.”

The seminar was not just revolutionary for me, but I think for all the people there. The particular Sister presenting the course spent a lot of time talking about the psychology of the mind. How our thoughts and programming determine our feelings and then, by extension, our choices and actions.

She spoke about “habits,” and the kinds of thoughts about ourselves that we reinforce in our minds. Those mattered, she shared, because they determined what we feel and do.

Concrete actions for change

Other things she spoke of that I’d never heard of: Meditation techniques as a way to center and calm ourselves so we can think clearly. How to identify what goals we feel are right for us and how to bring them about. And something called “affirmations” – positive statements we can use to change how we think about ourselves and our lives. Lastly, Sister gave us concrete instructions for how to do all of these things.

During the course of the weekend, I also met a woman who worked in the field of gerontology – working with the elderly. I’d never heard of it, but it intrigued me, so I jotted down a note to see if there were any study programs available should I want to change career paths. And, I made a list of what specific choices were available to me right now, and my thoughts about them:

  • Decide if moving to New Hampshire and buying land was really the right thing for me. Given my reaction to the bleak solitude of Nova Scotia, probably not.
  • Take a leave of absence from my job and join Vista or a church organization geared to helping in underprivileged areas. This one could be possible.
  • Join the military and travel. This one had lost its appeal for me.
  • Become a nun and help people as a counselor? This one was a contender.
  • Write to my old boyfriend and see if we had any connection left or not. This didn’t feel right, and I tabled it.
  • Talk to a job counselor about gerontology and other career paths. Good idea.

While I didn’t walk out at the end of the weekend with my life all magically fixed, I did walk out with a totally altered way of thinking about myself, my life, and what was possible. This was mind-blowing in itself and a totally unexpected outcome from that weekend.

It was SO mind-blowing in fact, that I immediately knew I needed to do the course again. They were offering another round of it in November, and I immediately signed up.

There was so much “meat” to this course that it almost overwhelmed me, not in a bad way, but in the excitement of its possibilities. Like sitting at a feast with so much food you know you’ll have to come back later for more because it’s too much in the moment. I saw the immense power of all that wisdom and knew in my gut that this could help me change my life. So I didn’t want to miss a single detail.

And it wasn’t so much that it was a religious thing. In fact, the connection with God was secondary to the immense revelation that I had power I could and should claim. Maybe for another person, they would have discovered this in some course in college, time with a therapist, or a self-help group. But this was the option that presented itself to me, and I wasn’t going to pass it up.

A sudden jump forward

In fact, even before the November seminar came around, I had taken some actions that were not even on my above list of choices. One item I hadn’t considered at the time was the simple choice of finding my own place to live. There still weren’t any apartments, but there were houses and condos. And this time, I had saved some money, which meant maybe I could buy something? An investment? That class I took had taught me a lot more about money management. Perhaps having a place of my own was not an impossible dream?

Looking back from now, I was surprised to see just how quickly I mobilized on that idea. On the back of one of the handouts from that first seminar, I had jotted down a bunch of notes regarding a mortgage. I had called a few banks and spoken to one woman in particular who was very helpful. She explained about mortgage points, indexes, and how a variable rate mortgage worked. After calculating costs, that one actually seemed possible.

Photo by author

Just having this information set me on fire. There might actually be a way to a better life, and it might not even need some huge, drastic move to achieve it. I just had to set goals, gather information, and tap my own power. And it was a tremendous relief to consider that God might actually want me to be happy, not suffer.

The snowball transformed into an avalanche

Suddenly, where before there had been no path, now, there just might be a way forward.

As a final thing the end of that year, I made a note to talk to a relative who was a realtor to see what I might be able to afford. And then I set up more retreat dates for the coming year.

There was no stopping me now. It was like that snowball from a year or two ago was now an avalanche racing down the mountain.

“Normal”…

November 11, 2025

Waiting for him…

I was waiting for Dad to pick me up from my dorm at the main UCONN campus at Storrs. My stomach was tight, knowing that, as always, I had to go home for the weekend and back into that atmosphere.

This was my third year of college, the one I got to live on campus, like a REAL college student. It was early in the fall semester, but I was already loving it. I was rooming with a friend from high school and the branch. Her father had set our room up with bunk beds, and we had a good arrangement.

Photo by author

Also, I reveled in being surrounded by the other students, having real connections with the other girls in the dorm, and making friends. There were all different personalities and attitudes, but I was learning how to “work and play well” with them all. They even seemed to enjoy me, and one of my late-night study companions in the dining room would leave me funny notes when I fell asleep over homework. It was all so NORMAL…

Even the campus grounds were a pure joy to be in. A campus the size of a small town. Leaf-strewn walkways, farm land across from my dorm, even a campus dairy with fresh ice cream. Being on campus made home recede into a background a million miles away, and let me lock that reality into a little compartment…at least for the weekdays.

How to make this end

I realized that, somehow, as I continued my education, the whole sexual thing with Dad needed to end. And even his whole wanting to control all my time to be with him. I wasn’t sure how it would work out, but certainly, this new level of separation had to be the next step to finally bringing things with Dad to an end. After all, he couldn’t expect “it” to go on forever, right? I mean, once I finished college — and I wasn’t exactly sure how it would play out — but SOMEHOW, no longer being a student, but an actual adult, it had to stop.

(more…)

My College Cocoon — The University of Connecticut, Torrington Branch

November 9, 2025

College.

My hoped-for ticket out of “trapped.”

My path to a future…whatever that might be, even as I didn’t yet know.

The expectation that somehow by the end of it, I would be independent, on my own, somehow no longer being abused, and just living a peaceful, “normal” life.

What else could I want?

Yes…..

My own world

The University of Connecticut, Torrington Branch, may have been only a mile away from our new home at “the Lot,” but in another way, at least for me, then, it was a world away. It was a place I could go and “stay all day” and into the evening if I wanted. Classes were not the solid schedule of high school and strict rules, but were on a schedule you set. And you were your own boss. You failed or succeeded on your own, and no one interfered with your right to that. As long as you paid your tuition.

Most of the friends I had in high school had gone away to college. But a few of my friends continued on here and there were new people from the local towns, all of us in the same boat — able to go to college only because this local branch gave us low tuition. We bonded over our mutual situations.

(more…)

The Summer of the Mental Hospital

November 5, 2025
Painting by author

The locked wards

It was a long hallway. They all were. Our trek seemed endless as we moved from one locked ward of the mental hospital to another.

I was vaguely aware of the noise of the institution drifting in — voices…clangs from gurneys and carts being moved. The narrow walkway was framed on either side with sterile tiled walls and locked doors.

But our eyes stayed focused on that one locked door at the end of the hall. I remember someone on the other side of it peering through the small window as we approached. Words were exchanged. Then there was the clunk of locks being opened.

Closing the door behind us, the aide immediately re-locked it, then pointed us to the left. Three or four empty beds lined the wall. But in the last one, right next to the nurse’s station, was the person we’d come to see– my grandmother…

Painting by author

The impending crisis

The weeks after my grandfather’s death were difficult for my grandmother. They had been married for 46 years. Four children — one killed in a car accident, way too young. A lifetime of joys and disappointments. So it was understandable that the grief ran deep.

Oddly, though, she never spoke about my grandfather again after the funeral. Ever. That upset my mother, who tried to speak to her mom several times about both of their feelings about losing him. But Grandma went silent, as if he’d never existed.

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The Cracks in the Wall Widen

November 3, 2025

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I keep speaking of having to keep my feelings to myself. And that included showing no trace of any negative reactions to things he said or did. I was risking physical injury if I did that. He would come at me in a split second if I dared to make a face.

Drawings by author

And while he “might” not react as badly to angry eyes, because that meant you were “tough,” if you dared to do an eye-roll…God help you.

Drawings by author

The difficulty was that the further into my teens I got, the more my emotions were all over the place. That is true of the teens, even under normal circumstances. But to add shame, alienation, despair, suppressed emotions, and building rage into the mix — that was difficult.

But I wasn’t really aware of WHY I was feeling the way I did. I just FELT it. And so what registered mostly on my face was either surly defiance, but not to him. Or…despair.

Photos by author

The misplaced self-hate

For a long time, when I looked back at my teen self, I often viewed her with disdain and thought, “Why couldn’t she have stood up to him more?!” I was so ashamed of her and for many years, just HATED that part of myself.

Well, in going back over my life through this writing, and studying the photos and paintings, I regret that self-hatred…and how I’ve treated my younger self. Seeing what I had to live with and the mental and emotional twists he put me through, I realize how grossly unfair my self-judgment has been.

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