Archive for July, 2025

The Other “Baseline Reading” – Nightmares

July 30, 2025

Painting by the author

In my first “baseline reading,” I spoke of emotional flashbacks. But, another fairly frequent “trauma companion” is nightmares. I’ll share more about them later, but as part of this “baseline,” I will give some background here.

While decades of therapy have healed much, nightmares still show up fairly often. Having dealt with them for years, I am *almost* used to them — at least most of the time. And generally, I shed their emotional upsets pretty quickly. In fact, in some of my recent ones, I even show up more as a fighter now than as that victim from the past. So, I guess that is progress.

But sometimes a nightmare will come along that can still blindside me with an emotional knock-out punch. That’s an indication that there is something I still need to work on because nightmares reveal where the heart is still bleeding.

The Trigger: Trip Planning

Yesterday I set up travel plans for us to go to visit our son in Savannah to celebrate my 70th birthday. Now it should be a short story — decide to go, settle the dates, make travel and hotel reservations, and then go and have a wonderful time. Yes. Maybe for many, that is the way it works. But…

For years I have struggled to “ask,” whether it be for help, for something I want, for some I need. It’s taken years but I am getting better at it. Yet even when I can now ask, I still struggle to feel I “deserve.”

So it was no small thing for me to say that I wanted this trip for my birthday. In fact, it was a major victory. I wasn’t interested in presents or big parties, just being with my immediate family — my treasure in life. But about that whole “I deserve” thing….

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Why Waste Time Explaining the Hows, Whys, and Tools?

July 29, 2025

Photo by author of her childhood science tools

I’ve spent a bit of time in my posts talking about who I am, why I’m writing, how to do this book, why now, and what kind of tools I need.

Why have I “wasted” so much time on those things?

Maybe this post can answer that question. It will be the first entry in the book and sets the stage for the first chapter — Packing for the Journey, which will include the information I mentioned above.

So here is the prologue to explain that.

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The Toolkit for This Journey

July 25, 2025

Photo by author, of her lab manuals over the years

Before I could create my toolkit, I needed to have a handle on the full scope of the challenge.

Writing is the heavy lifter of excavating the wisdom….but what do you do when you can’t feel…when you can’t reach the emotions locked away…when you may not even realize the emotions are there?

And worst of all…even if and when you can get at them, what do you do when they so overwhelm you with pain and intensity that you are rendered mute in your trauma…you literally cannot find the words to fully express and release what is flooding through you?

That is where I started this journey. And so many times I just walked away because I didn’t know what to do. It felt almost impossible. I say “almost,” only because I had been here before in life and I knew there was a way to bring order to chaos – that whole “Pick a nipple” experience decades earlier.

Thumbing through that tan notebook from my son’s infancy, its pages starting to come loose, I felt hope that I could find the right way to do this, that an organic structure would suggest itself.

Certainly, this book couldn’t be like writing a nonfiction “how-to” book. Nor was it a “sit-at-the-computer-open-a-vein-and-it-would-all-neatly-come-pouring-out” process. It needed to run wild before it could show me how to proceed. But even “running wild,” needed some boundaries.

I wandered around the house and stopped in front of the ham radio receiver from the WWII tank that my Dad used for years. I stared at it on the shelf, played with the dials. Tactile memories stirred. And yes, there is the question: “Why do I have that WWII tank radio receiver in the first place?” That was no small clue.

The music on my laptop drifted in. Songs from 1965, 1966, and 1969 brought me right back into those years. One particular one came on. Several nerves twitched. Suddenly I was 12 on a violent Sunday afternoon, cowering in my bedroom.

A copy of Jacques Cousteau’s The Silent World was on the next shelf — one of my treasured 1960s Scholastic Book Services purchases that I’d kept. Again…why did I hunt these books down — these very editions? Why did I need them?

Carefully opening the book, I shoved my face right into the middle, right against the pages and inhaled deeply. I just love the smell of books from the 1960s — the ink, the paper, the age. They don’t smell like that anymore. But as I took in that sensory moment, I was back in 7th grade at Sacred Heart School on a fall afternoon, trying to sneak past the nun who told me to stay after school.

Each item on that shelf — smelling it, feeling it in my hands — generated a force that surged through me, as if these objects were Talismans infused with the power to take me back and reveal secrets I’d long forgotten or locked away. Talismans. That is exactly what they were. Objects of power to open a door.

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What’s the Plan?

July 24, 2025

To Tame the Chaos, Will “Pick a Nipple” Work This Time?

I made my peace with the decision to write, and answered the questions, “Why now?” and “For whom?” So all I needed to do was tell the story, right? But…which parts? In what order? To mean exactly what?

I started this process overwhelmed with chaos. Lists of questions, a lifetime of details, photos, and journals, many paintings from the last several years, objects from a lifetime…simply an abundance of material that seemed worse than herding cats.

The dilemma: HOW do I make a story out of this? A story that shows what happened, how I came back, and what I have discovered, all while telling it in a way that matters to readers. Because ultimately, this is a story for all of us.

In times of greatest stress, we fall back on what we know. For me, that is lists, maps, lab techniques, details, and art. Yes, an odd mix of left and right brain tools.

Let’s start with “lab techniques.” Probably one of the most stressed-out times of my life was as a new Mom trying to figure out how to “pick a nipple.”

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Why Write…Now?

July 3, 2025

Death. Talismans. Madonna

Author photo of her 1960s 45 record collection

“Why write…now?” Three simple words, but a vital question that demands an answer to the motive for my change of heart.

Dr. Edith Eva Eger, in her 2017 book, The Choice, about her experiences both as a Holocaust survivor and a psychotherapist, talks about the question, “Why now?” Whenever she was confronted with a new patient, her approach was always the same–questions. I loved her description:

“Why now?…This was my secret weapon. The question I always ask my patients on a first visit. I need to know why they are motivated to change. Why today, of all days…Why is today different from yesterday, or last week, or last year? Why is today different from tomorrow?”

But before I can even answer why I would write now, I need to answer the question that came before it: “Why write?” I had actually tried three times before to write something about sexual abuse, wanting to help someone else in the same situation. I tried articles for adults, a picture book for small children, a chapter book for older kids. No matter what I did, it didn’t come out right. The message was wrong…missing…useless. What could I tell a child that might help their situation? “Go tell an adult, and they can help you.” First, I am not a therapist. And second, if I said that, would I be opening them up to a world of more hurt with a simplistic answer?

Even when professionals try to intervene, there are no guarantees that it will be better. Sometimes if a child tells, they risk breaking up their family, retribution for speaking, possibly being removed from the home and put in foster care, or maybe ending up in a worse situation. If authorities remove the offending parent, the entire family’s financial stability might be at risk. I so wanted to make a useful contribution. But what message could I give to anyone?

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