Archive for the ‘Memoir – sexual abuse trauma recovery’ Category

The Nigredo Years – Nightmares #1 – Into the Viper Pit

July 22, 2026

The ever-present, overwhelming evil

From my journal, 1/21/2024:

“The nightmares had been quiet for some time, but started back up in December, and increased in frequency and intensity of disturbing emotions and emotional pain….I’d had nightmares for decades. Mostly memories of the abuse itself….But over the last few years two new versions started up, one worse than the other….SNAKES – copperheads and cobras. Always those – venomous, threatening.

The nightmare always started the same — it was always at night – always just one tiny snake lurking in the background. Sometimes it was a tiny one in a dark corner of my bedroom. Other times it was one tiny snake lurking in the back corner of my bureau drawer, tucked under and behind my sweaters.

And always, whenever I approached that drawer, I would tell myself, ‘Just be careful. Don’t draw its attention – if I’m careful, the snake won’t notice me, and it will leave me alone. I can get what I need and avoid it.’ In my dreams, I accepted this as normal reality. That was how it was there – I just needed to use cautious co-existence, and “maybe” it would all be okay? At least I thought that in the dream. But it really wasn’t so, because the snake was always there and I NEVER really felt safe.

Painting by author

Then the dream would progress the same way every time. Co-existence became impossible because the snake would swell, get very large… and then start multiplying…hundreds, then thousands of them. They were always there, filling that bureau drawer, getting more dangerous by the moment. I didn’t know where they might move to. Or when they might strike.

Finally, they overtook the whole drawer, spilling out of it and onto the floor. Very quickly they would cover the entire floor, then my whole room and finally cover my bed, and me, until they were all over me and I was overwhelmed. Each time, I had no escape, not one bit of space for me. Their mouths would open, fangs about to clamp down on me….and then I would wake up in a cold sweat…

(more…)

The Nigredo Years – Emotions – The Frozen Bag of Confusion

July 21, 2026

A choice I understand…

“‘Man or bear’ is a viral social media debate and thought experiment in which women consider whether they would prefer to be alone in the woods with a random man or a random bear. The debate originated from a TikTok video published by Screenshot HQ in April 2024, which interviewed eight women asking the question: ‘Would you rather be stuck in a forest with a man or a bear?’ with seven of them picking the bear. The post went viral and gained over 16 million views in two months.”
Wikipedia, “Man or bear”

When I read this, before I even gave it a second thought, I answered – “The bear.” And I meant it. A bear is a known threat. But it comes by it honestly. A man…well, a man can be many things…all of them unpredictable and many, not good. I’ll take my chances with the bear. And I am not being flippant.

There was a social media storm over this outcome, and there were articles written by men expressing outrage that women chose this. There was even one clueless man who went into a long diatribe to prove women wrong, using probability statistics of how many sex offenders there were in America, that it was actually a small percentage versus 17% of fatal bear attacks, and that OF COURSE women should take the odds of picking a man.

Truly, he has no idea what it is to go through life always having to consider whether an approaching man is a risk. To be told never to go anywhere alone. Or to be a woman who was assaulted and then criticized because she either tried to fight, didn’t fight enough, didn’t yell, yelled, wore the wrong clothes, went somewhere alone, and on and on and on.

Yet there were men who understood and chose the bear versus a man, when considering what their daughters should pick. And even social media influencer Amanda Wylie, who’d had an encounter with a bear in the Montana woods, said she would still choose the bear. I agree with her.

1 – Frozen

To understand my choosing the bear, it’s necessary to understand the emotions that drive such a choice. And to talk about the roiling mix of emotions locked up inside of me until after my mother’s death, I would first need to have felt them, and then, known what they were. And none of that was the case in 2018 and 2019.

(more…)

Gift Posts During My Break Week!

July 20, 2026
Painting by author

Last gift post!

My computer update went well, and I am back to drafting my posts. They will start on Tuesday the 21st…tomorrow!

Our son’s visit during this break gave us joy and fresh energy. And my next post, Emotions, The Frozen Bag of Confusion, is in progress

Thank you for your patience, and for walking with me on this journey.

Monday, July 20, 2026

“Life Changing Idea #33: Search for meaning and you will discover strength, fulfilment, and peace.”

Rabbi Jonathan Sacks, Judaism’s Life-Changing Ideas: A Weekly Reading of the Jewish Bible

Gift Posts During My Break Week – Today’s CORRECTED One!

July 19, 2026

HERE is the correct gift post for Sunday, July 19. 2026 – the other was a duplicate of Saturday’s by mistake!

Painting by author

The gift posts during my break are almost over!

Our son’s visit during this break gave us joy and fresh energy. And my next post, Emotions, Part I, is in progress. So I will be back soon.

Thank you for your patience, and for walking with me on this journey.

Sunday, July 19, 2026
“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Gift Posts During My Break Week!

July 18, 2026
Painting by author

The gift posts during my break are almost over.

I hope to be back early next week. I was originally shooting for Saturday the 18th, but I need to update my computer while on break, so fingers crossed all goes well!

Our son’s visit during this break gave us joy and fresh energy. And my next post, Emotions, Part I, is in progress. So I will be back soon.

Thank you for your patience, and for walking with me on this journey.

Saturday, July 18, 2026

“There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” — Amanda Gorman

Gift Posts During My Break Week!

July 17, 2026
Painting by author

As an unexpected gift, our son will be visiting for the week. So I am going to take a break to fully enjoy his company. Our visits are always lovely, but too short and too rare.

It is also a good moment for a short “respite” after the intensity of the post on Triggers and Flashbacks. So before I dive into the deep emotional turbulence of this darker “Nigredo” period, I will let this break recharge my energy.

In the meantime, I will do what I did last Thanksgiving and Christmas – leave inspirational “Gift Posts.”

I will be back here by Saturday, July 18, 2026, with fresh energy, and the next post – Emotions, Part I.

Thank you for your patience, and for walking with me on this journey.

Friday, July 17, 2026

At times of distress, strengthen your heart,
Even if you stand at death’s door.
The lamp has light before it is extinguished.
Wounded lions still know how to roar.

Shmuel Ha’Naggid (993-C.1056)

Gift Posts During My Break Week!

July 16, 2026
Painting by author

As an unexpected gift, our son will be visiting for the week. So I am going to take a break to fully enjoy his company. Our visits are always lovely, but too short and too rare.

It is also a good moment for a short “respite” after the intensity of the post on Triggers and Flashbacks. So before I dive into the deep emotional turbulence of this darker “Nigredo” period, I will let this break recharge my energy.

In the meantime, I will do what I did last Thanksgiving and Christmas – leave inspirational “Gift Posts.”

I will be back here by Saturday, July 18, 2026, with fresh energy, and the next post – Emotions, Part I.

Thank you for your patience, and for walking with me on this journey.

Thursday, July 16, 2026
Some days I’m the fire,
some days I’m the ashes,
some days I’m the phoenix,
but always

I rise.

Kalen Dion

Gift Posts During My Break Week!

July 15, 2026
Painting by author

As an unexpected gift, our son will be visiting for the week. So I am going to take a break to fully enjoy his company. Our visits are always lovely, but too short and too rare.

It is also a good moment for a short “respite” after the intensity of the post on Triggers and Flashbacks. So before I dive into the deep emotional turbulence of this darker “Nigredo” period, I will let this break recharge my energy.

In the meantime, I will do what I did last Thanksgiving and Christmas – leave inspirational “Gift Posts.”

I will be back here by Saturday, July 18, 2026, with fresh energy, and the next post – Emotions, Part I.

Thank you for your patience, and for walking with me on this journey.

Wednesday, July 15, 2026
“Unstoppable” – Donna Ashworth

Unstoppable they called her
but I saw her stop
I saw her stop many many times.

Sometimes
I thought she had stopped
for good

but no
she always found a way
to resurrect.

To rise again.

Not the same
never the same.

Each time a little more determined
and a little less vulnerable.

Unstoppable they said
but I think
it was in the stopping

that she found
her power.

Gift Posts During My Break Week!

July 14, 2026
Painting by author

As an unexpected gift, our son will be visiting for the week. So I am going to take a break to fully enjoy his company. Our visits are always lovely, but too short and too rare.

It is also a good moment for a short “respite” after the intensity of the post on Triggers and Flashbacks. So before I dive into the deep emotional turbulence of this darker “Nigredo” period, I will let this break recharge my energy.

In the meantime, I will do what I did last Thanksgiving and Christmas – leave inspirational “Gift Posts.”

I will be back here by Saturday, July 18, 2026, with fresh energy, and the next post – Emotions, Part I.

Thank you for your patience, and for walking with me on this journey.

Tuesday, July 14, 2026
“The path isn’t a straight line; it’s a spiral.
You continually come back to things you thought
you understood and see deeper truths.”

Divine Feminine Reawakening

Gift Posts During My Break Week!

July 13, 2026
Painting by author

As an unexpected gift, our son will be visiting for the week. So I am going to take a break to fully enjoy his company. Our visits are always lovely, but too short and too rare.

It is also a good moment for a short “respite” after the intensity of the post on Triggers and Flashbacks. So before I dive into the deep emotional turbulence of this darker “Nigredo” period, I will let this break recharge my energy.

In the meantime, I will do what I did last Thanksgiving and Christmas – leave inspirational “Gift Posts.”

I will be back here by Saturday, July 18, 2026, with fresh energy, and the next post – Emotions, Part I.

Thank you for your patience, and for walking with me on this journey.

Monday, July 13, 2026
“The Four Agreements” – Don Miguel Ruiz

  • Be Impeccable With Your Word
  • Don’t Take Anything Personally
  • Don’t Make Assumptions
  • Always Do Your Best