Posts Tagged ‘abuse’

So…after a long hiatus…the “Prodigal Writer” returns…

November 19, 2024

WHERE have I been?

I have been busy for the last many years – working at the NC Museum of Natural Sciences in Raleigh, NC. It was the BEST job of my life and it used every bit of what I learned through 40 years of medical labs, pharma research, clinical trials and medical ethics. And my creativity, painting, play and prototyping with Play-Doh…it was a return to my childhood of dissecting frogs, chemistry sets, and reading about the adventures of undersea-shipwreck explorers. That job was literally PLAY that drew my long-dormant 10-year-old back to the surface. I could reach and excite kids about all the weird tweaky details of science and its stories, because I returned to BEING that kid.

I did it for 15 years, every day a new exciting topic to create an activity or class or show for all ages. The topics, the ways to spin it, the ways to get people involved, surprised, laughing even, fed my soul to no end I would have done it forever, but finally, arthritis plaguing my joints, a really bad bout with the flu and subsequent infections this past year, and just plain tired no matter how much I loved it all, I knew it was time to stop. I’ll be 70 next year. It was a good run. I “did good!” 🙂 But yes, it was time for new blood, and so I retired.

So now what?

However…that doesn’t mean I sit in a rocking chair. I have a manilla folder full of things I want to do – take all the poetry and literature classes I never had time for when I went to college in the 70s – only enough money and time then to get my requirements, my lab classes, get out and get to work. But now, the adult ed classes at local universities have these classes and I will take them.

I want to learn to play chess well. I know how to play – poorly 😉 – but it would be nice to get better. There are a few small trips I would like to do.

And I now oil paint every day — partly for me — partly to sell — and partly to brighten people’s lives. As I do a painting I post pictures of the progress on my Facebook page as I did it during Covid. People then found comfort and joy in watching the evolution of various paintings. And these days the world has so many “issues” going on, I figured people could use “a Moment of Respite” from it all, if only to follow along with my oil paintings again.

If you too could use a “break from reality” come visit my Paintings of Light and Hope Facebook page: https://www.facebook.com/profile.php?id=61568762302738

And if you like what you see, there are links on that page (and below) to my DebsWritingandArt Etsy store where I sell the originals, or to my FineArtAmerica pixels.com website page where I sell prints and originals, and also blog about the paintings:

https://debra-bailey.pixels.com/

https://www.etsy.com/shop/DebsWritingandArt?ref=seller-platform-mcnav

And yes…finally, I have returned to writing.

First, I restarted by posting essays with the pictures of related paintings, on the platform Medium in a publication there called Pure d’esprit

In addition to the posts I write about my artwork on the Facebook page I also blog on my FineArtAmerica Pixels.com page

https://debra-bailey.pixels.com/myblog.html

But why am I bothering to write here then, if I have all these other places I show up on the internet?

It’s because the “Soul Mosaic” concept has never left me…

The photo shows a closeup image of a Roman mosaic with the tiles looking like two eyes. This is the background of the logo for this blog's header. The blog is Soul Mosaic, and the subtitle is: From all the broken, mismatched, unwanted pieces of life, the soul builds its beautiful mosaic.
Logo for this blog, incorporating a picture of a mosaic the author took at the NC Museum of Art

The truth is, that mosaic idea is the truest metaphor of my life – broken, mismatched, unwanted — rebuilt into a beautiful mosaic. The truth is, it may have taken me a lifetime to get here, to learn what I needed to, but I am STILL HERE…and in spite of all the havoc that went on in the first half of my life, I THRIVE.

The work of my lifetime?

So that brings me back to the writing work of I am doing and have been working on for the last few years…the writing work that has waited a lifetime for me to come back to it…my memoir.

In short, I was abused – physically, sexually, emotionally, mentally — from infancy through age 27. I should never have gotten out due to all the brainwashing, gaslighting, shame, and frankly ignorance that what happened to me had a name – incest. I thought I was an aberration of nature, and instead I found out it happened to others. Many others. And all of us who lived it walk through life, silent, SILENCED, and broken. The key to healing – understanding, speaking, finding our strength – are denied in silence.

I have fought back for most of my life. I left it behind, rebuilt a life, a good life, and I have done well in spite of the scars I carry. But life has a way of coming back with the well of emotional pain left behind that demands to be heard…in fact, MUST be faced and heard if one is to heal…learn…understand…LOVE.

Why go back? Why write?

Rabbi Jonathan Sacks commented about Holocaust survivors that most spent the bulk of their lives LIVING and BUILDING a life. THEN, only after that, was it time to “look back” – T’shuvah – return to it, and examine what it all meant.

The book – Deep Memoir by Jennifer Selig, PhD – has some pithy answers:

Photo by the author of a book page with a quote explaining that we write memoir to put pack together fragments of our lives and and those of our loves ones in a way that reflects the universal human experience. The focus of the quote from the book Deep Memoir by Jennifer Selig, is that memoir makes connections between writer and reader that connect us both no matter our backgrounds.
Photo quote take by the author from the book, Deep Memoir

Later in the book she also has a quote from another author who sums up the “why”:

”You too are driven by the desire to understand…Beneath your desire for knowledge writhes the hunger to understand and love yourself.”

So – understand…heal…connect with others…and finally PUT BACK TOGETHER FRAGMENTS….LOVE YOURSELF

And to anyone who thinks it is just a litany of just this happened and that, or gee, why me? It is the story of hope…after despair. It is the story of evolving over a lifetime, from a pile of broken-bits rubble, into that mosaic.

It is told through almost 100 paintings and photos that helped me remember, feel the trapped emotions, then find the right words to understand and move forward.

So it is the story that says: “In spite of what you did to me…in spite of how I struggle...I THRIVE.

As to Questions – that tired old “why me?” – that was NEVER the question that plagued me.

MY QUESTION was always:

“Because of what happened…what do I do with it?”

That is the final reason I write – MEANING. All that destruction has to have meaning, and if that comes by writing and helping even one other person in pain with my story, it will MEAN SOMETHING.

Why use the blog?

A way to get my book written, is to have a place I can write posts that discuss one topic at a time that will be covered in the book. This can be my place for “rough-drafting and brainstorming a concept” that I will later more fully develop in the book.

By the way, to write the book I am using a software called Obsidian. I LOVE IT! And it has been a gift to come across, both for gathering thoughts, storing easily accessible info I need to have available, but also to hold the drafts as I build the book.

Anyway, I realized that this Soul Mosaic blog could be my “scratchpad” or “sounding board” place for things I need to explore so I can then expand on them and put them in the book.

Some of the topics I have written about in related essays I published in the Pure d’esprit Medium publication, and I will share those essays here too because the Medium platform is only open to paying members.

But some of the topics I just prefer to write here, in my “old friend” Soul Mosaic because emotionally, it is my place for broken bits being reformed into beauty…and always has been.

So I will be posting here again. For anyone who decides to follow along, welcome.

The Post – A Murderous Time

March 18, 2008

I am tired. I am tired of struggling and believing and hanging in there. I want to sell everything, and just take off and not have to be responsible anymore. I am tired of struggling and struggling and struggling in life, of reaching for dreams or challenges, trying to live my beliefs, stay open to others, all while life just keeps pounding you. Life, can be murderous. Someone said it’s not the big things that get you, but the accumulation of all those small aggravations, like being nibbled to death by ducks.

Now often those are the words of the tired 2-year-old, and we all have one. Usually when the 2-year-old speaks it, the 52-year-old understands, knows it’s just a rant, and keeps going. It’s those moments in life though, when the 2-year-old utters it, and the 52-year-old agrees, that I know I have to stop and attend to my heart. Those are the times I reach for wisdom others have culled from their lives and put into words.

So for today, I simply leave everyone with the wisdom from others who have been there and lived through it to see the other side:

___________________________
In a murderous time
the heart breaks and breaks
and lives by breaking. It is necessary to go
through dark and deeper dark
and not to turn.
From “The Testing-Tree” by Stanley Kunitz
________________________________
“The only way out is through.”
Unknown
________________________________

“As a species, we should never underestimate our low tolerance for discomfort. …Never underestimate our inclination to bolt when we hurt. …Being compassionate enough to accommodate our own fears takes courage… We need to be told that fear and trembling accompany growing up and that letting go takes courage. Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego. So we ask ourselves, “What do I do when I feel I can’t handle what’s going on? Where do I look for strength and in what do I place my trust?”

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn’t come from resisting our fears but from getting to know them well. Rather than going after those walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty we move closer to those walls…get to know them well. We begin a process of acknowledging our aversions and our cravings. We become familiar with the strategies and beliefs we use to build the walls…Without calling what we see right or wrong, we simply look as objectively as we can.

….We can begin to pay attention to our methods of escape. …We can misuse any substance or activity to run away from insecurity. When we become addicted to the lord of form, we are creating the causes and conditions for suffering to escalate. We can’t get any lasting satisfaction no matter how hard we try. Instead the very feelings we’re trying to escape from get stronger….Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning, or justifying our experience.”

Pema Chodron from the book, The Places That Scare You

_____________________________

“Abandon any hope of fruition.”

Mind training slogan #28, of the 59 mind-training slogans or Lojong teachings of Atisha Dipankara, an eleventh century Buddhist teacher who brought these teachings from India to Tibet. These teachings show us how to transform difficult moments…what we most dislike about ourselves….the greatest obstacles in our lives – anger, resentment etc., into the means to awaken our open heart.

For a full teaching by Pema Chodron on this particular slogan, see her book: Start Where You Are : A Guide to Compassionate Living by Pema Chodron, Copyright 1994, Shambhala Publications.

You can also click on the link at the bottom left of the “Tonglen and Mind Training” web page or click here

Two excerpts from her teaching:

“Our next slogan is “Abandon any hope of fruition.” You could also say, “Give up all hope” or “Give up” or just “Give.” The shorter the better.

One of the most powerful teachings of the Buddhist tradition is that as long as you are wishing for things to change, they never will. As long as you’re wanting yourself to get better, you won’t. As long as you have an orientation toward the future, you can never just relax into what you already have or already are.”

” In Boston there’s a stress-reduction clinic run on Buddhist principles. It was started by Dr. Jon Kabat-Zinn, a Buddhist practitioner and author of Full Catastrophe Living. He says that the basic premise of his clinic-to which many people come with a lot of pain-is to give up any hope of fruition. Otherwise the treatment won’t work. If there’s some sense of wanting to change yourself, then it comes from a place of feeling that you’re not good enough. It comes from aggression toward yourself, dislike of your present mind, speech, or body; there’s something about yourself that you feel is not good enough. People come to the clinic with addictions, abuse issues, or stress from work-with all kinds of issues. Yet this simple ingredient of giving up hope is the most important ingredient for developing sanity and healing.”

For a complete list of the mind training slogans: click here

________________________

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

“People grow through experience if they meet life honestly and courageously. This is how character is built.”

Both, by Eleanor Roosevelt, who also instructed us to:

“Do One Thing Every Day That Scares You.”

So now, I will try to see if the 2-year-old, and 52-year old, can reach agreement in their hearts, to struggle on and “do the thing you think you cannot do.”