(Published on Pure d’esprit as: How to Love Yourself-Even if it Takes a Lifetime)
Painting by the author
NOTE: While I work on that list of reasons to write a memoir, let me share this recent post of mine from the Medium platform publication, Pure d’esprit. I will follow-up later with posts that get into the origin of why I felt this way, the shame carried, and lifelong self-hate that had to be recognized and confronted.
So what am I if you don’t love me…and I don’t either?
At the end of the day it really comes down to this question. In life, sometimes the only one we can count on at times to be in our corner IS ourselves. Parents may fail or abuse. Spouses may walk. Friends disappoint. At the end of the day, if we measure ourselves by those around and outside of us…and they fail us, does that mean we have failed?
That answer took me 69 years. I had almost 30 years of childhood abuse to rebuild from. For a lifetime I hated that younger person I was. Viewed her as weak, stupid, a victim. And I was never going to be a victim again. So, of course I shunned a whole part of me…the part that actually saved me.
About that younger part of me…
That younger part of me had struggled through some of the worst years of my life and kept going. She had trudged through all kinds of abuse, through no or few friends. Through suicidal times. Circumstances crushed me and challenged me to ask myself: “Why should I stick around?”
She instead listened to a small voice inside that kept telling me: “Just hang on. You can always choose to ‘leave’ tomorrow. But just hang on, even one more day. You might miss something.” That small voice wouldn’t relent and she kept listening. “You can hate yourself. But, just hang on anyway, even a little while longer.” I don’t know why she listened, but she did.
Over the next several years I slowly rebuilt me. Got strong, fierce, determined. No one was going to ever do that to me again…a good thing for sure, though I think the pendulum swung a little too far with that tough side of me.
Never be weak again…and then…
Eventually, though, life got better. I even found love with a true soul-mate. And while I continued to soften emotionally, to myself I was not very kind. I had learned to “value” me in some things, in that present moment. I valued being strong, not that “weak stupid younger part.” Her, I despised. I sealed her off and tried to forget her. She was dead to me. Besides, I was too busy raising a son, having a life, to think about her anymore
Then 2006 came along. My husband almost died. My son left for college. The dog died. Menopause hit. And I could no longer face doing the medical research work I had done for a decade. I was in a total spiral. Lost. And it was then, brought to my knees and realizing I was no longer that “tough strong” person anymore, that I began the rest of the journey to healing. And she, who I had hated for a lifetime and abandoned, was the key to my healing.
The return
It has taken a lifetime to return to her…to me actually…that younger part of me. It took me a lifetime to recognize just how brave she was, how much courage she showed. And that the only reason I survived and grew was because of the strength she showed. I finally realized what a truly amazing and special person my younger self was, and what a debt of gratitude…what a debt, period, I owed her…as well as an apology. But even there, strong, loving, gracious — that younger part of me showed me love. Reminded me that at any point we are all just doing the best we can. And she welcomed me back with full love, reminding me also, that is is “better late, than never.”
It is never too late to start loving yourself. And whether it takes a lifetime, whether it is a messy imperfect process, it only matters that you finally reach across the table and reconnect, and truly LOVE yourself. Just start. Even a little. The rest can follow later…even if it’s a lot later.
I live with PTSD and anxiety. I have my whole life, even for those decades when I didn’t know it, or denied it. I just shrugged it off as irritable bowel, being “high-strong,” or having a small bladder. Other than that I was fine, no different than anyone else, right? Because if you ignore what you feel, mobilize some anger at your “weakness” and push harder, of course you will get over it, right?
Be KIND to anxiety???
There are so many things wrong with that paragraph I won’t even waste time to list them.
Now, I am not a psychologist so I am not going to give anyone advice. I will just relate my own experience. As to the above, that is how I lived my life for years, and I will simply say that unless you are looking to cause yourself more harm, I wouldn’t recommend it.
I now work with a wonderful trauma specialist. And anytime I said anything like the above to her, if I didn’t get an eye roll, I would see her take a deep breath, smile with compassion, maybe say something like “Yes, well…” and then proceed to help me understand why treating myself that way was me abusing myself the way I’d been abused for years.
For starters, she said: “ You come by your anxiety honestly,” by which she meant it would have been abnormal not to have PTSD and anxiety after what I lived through. That was a major revelation to me. I actually had to take a bit of time to wrap my head around the fact I wasn’t being weak. And imagine that, there was actually a valid reason for what I was experiencing.
Second, when we first started working together I was shocked to see the amount of compassion she showed me. That was certainly nothing I’d experienced much of in my earlier years, never mind allowed for myself. So Clue #2 — perhaps I was not approaching this whole “healing thing” correctly?
“Weak” vs “tough”
Regarding “weak,” I should note that I grew up in a situation where weakness was reviled and it was all about being tough. And I had to be anyway because it was survival. The mantra I learned was “hurry up and get over it.”
I remember having a stomach flu one time and right after being ill my father insisted I needed to eat because I needed to get over this fast. So I came by “tough” honestly, too.
My therapist gradually helped me understand there was nothing wrong with being kind to myself, and that believe it or not, healing is a life-long endeavor. I learned that PTSD and the various things that came along for the ride in me — depression, anxiety, and anger — made total sense given the stress-hormone-fueled cocktail that flooded my system for decades. I joked with a friend, that I had no idea what “calm” felt like, except for maybe the time I was coming out of anesthesia after a colonoscopy. It finally started sinking in that I had a fair bit of “relearning” to do.
The nature of trauma and PTSD
Given I spent my adult life in medical research, I did what I did best — hunted for information that would teach me what I’d not learned my whole life. I consumed research journals and Psychology Today articles on anxiety, stress, and PTSD. I read books, such as one my therapist recommended: Bessel van der Kolk’s The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. I read anything and everything to help me understand why my body felt like the painting above. Once I realized how totally unaware I’d been of how poorly I was treating myself, I was hungry for all the knowledge I could get. After all, I might be decades late, but I can be taught.
So then, of course, I did the opposite. I figured that if I read everything I could find, worked as hard as possible with my therapist as fast as possible, and pushed myself to relax and meditate and… Yeah. It might not have been the stomach virus anymore, but it was still that “hurry up and get well” mentality. So much for self-compassion and letting healing become a way of life.
Compassion?
I will say with total gratitude, that my therapist is a blessing and the most patient, compassionate person I have ever dealt with besides my husband and a few good friends. Like coming back to the breath when you get distracted in meditation, she kindly brings me back, again and again, to self-compassion…and at least the “suggestion” of patience with myself.
Her knowledge of Yoga and meditative techniques also rekindled the practices I had first started learning in the 1990s when I came across a wonderful book by the former Buddhist monk Jack Kornfield, A Path With Heart. It was all about the reminder that life is filled with suffering, but that we can still show ourselves and others compassion. It was such a help, as were books by Pema Chodron and other meditation practitioners.
This is not to say that this fixed my PTSD. No, nor the anxiety. In spite of all my work in life, that “word salad” still walks with me. Yet, progress does come and I recently had another “aha” moment.
The moment of insight
I was sitting on the couch, aware of those pesky tendrils of anxiety starting to spread through my body, as they often do, uninvited. My initial thought was one of “God, when will this ever go away?” and an answer immediately flashed across my brain: “Never.” But instead of being upset, I actually felt a calmness at that. A sense finally, of acceptance and the awareness I wouldn’t be failing if I just stopped fighting it.
In that moment, I was aware of a level of compassion coming in along with the anxiety. It occurred to me that the frantic, anxious part of me…WAS me. A piece of me. She was my lifelong companion, maybe even a friend of sorts — she sure could be as we’d traversed enough of my life together.
Finally, the awareness dawned on me that I could either spend the rest of my life hating her or…I could simply accept her…welcome her in. I could offer that part of me love and acceptance, and invite her to just “come on over, and sit with me and we will weather the storm together until it eases.”
“Holding the baby”
This is not to downplay the discomfort or the need for my anxiety meds or continued therapy. But something shifted in that moment just a bit…something softened. To just stop the battle against myself was actually a relief.
After all, if I had a friend who was struggling and upset, what would I do with them? I knew without question — I’d hug them. I’d walk beside them and tell them I love them no matter what. It wouldn’t cure their anxiety, but it would give them relief to know they were loved, accepted, and not alone. So why wasn’t I doing this for myself?
I flashed on this image of “calm me” just holding that quivering stressed-out me and saying gentle words of love. And I remembered a quote I’d read years ago by the Buddhist monk, Thich Nhat Hanh, about holding ourselves like a mother holding and calming an upset infant. Sure, he was talking about managing anger but the same thing applies to anxiety:
Anger is like a howling baby, suffering and crying. Your anger is your baby. The baby needs his mother to embrace him. You are the mother. Embrace your baby.
Embracing the Tiger Within: Meditations on Transforming Difficult Emotions Thich Nhat Hanh
I figured, if it works for anger, then it might work for anxiety. And God knows, I struggle with anger and impatience too, so what could I lose to try?
Two sides of the same coin
And then, the other day I found the Psychology Today article by Leon F Selzer, PhD: “Why Anger is Nothing More Than Repressed Anxiety,” and if that didn’t set off waves of self-recognition, nothing would.
Dr. Selzer explaied how “anxiety and anger are two sides of the same emotional coin, kindred states of ‘agitated unease.’” That hit me. He went on to explain that “most people would prefer to ‘mutate’ their anxiety into anger…” He noted that anger gives a person the “illusion” of regaining control and it was a “pseudo-solution” to the self-shaming that went along with having anxiety.
Well, hello again. In one short article, he connected the dots between my anxiety, the shame I always felt at “failing to get rid of it,” and my anger and impatience. I resorted to that last one because at least getting angry and taking some action seemed better than being “weak, anxious and stuck.”
The “antidote”
I suddently understood what Thich Nhat Hanh was getting at, and why his antidote to anger had deep relevance as an antidote to anxiety. Imagine that — self-compassion as a better way of life than kicking yourself? Who would have thought.
Now no, it doesn’t mean I will not feel that familiar creeping sensation of anxiety at unexpected moments, or that I can stop working with a therapist, or doing all the self-caring things she recommends. I just finally understood for the first time in almost 7 decades, how nice it is to be nice to me. So, now, when things get upsetting, I can hold my own “baby” with care, and at least I don’t have to add “self-hate” to the word salad of things I live with.
If anyone else has felt that familiar sinking sensation of fear spreading through your nervous system, I would of course encourage them to seek their own therapist, mentor, or spiritual guide to help them explore and navigate ways to healing. But I can also add that for anyone, giving oneself a few moments of quiet attention, love, and “holding your own baby” is always a soothing and loving experience. May you all find a way to “comfort that inner being.”
Soul Mosaic 