The “Avalanche” Begins…

January 2, 2026

“Just because you survived doesn’t mean you came out whole.”

Daria Burke – Of My Own Making

Painting by author

“Disaster Date” then the quiet before the storm…

I don’t recall much about the holidays that year. I assume I got together with family, and things went uneventfully.

The only thing I do remember from that period was a date that nearly got both of us frozen to death. We foolishly drove an hour or so away to go to dinner that night when the temperatures were literally 20 degrees below zero. We should have stayed closer to home.

On the way back from the restaurant, we ended up stranded on the side of the road because the hoses in his car burst and the car lost all its antifreeze. He didn’t even realize what was happening or how much danger we were in. With no heat in the car, we couldn’t even talk without shaking, and his stopping and starting the car to let it cool off almost killed the battery. Even as I explained that we needed to find help fast, he kept stubbornly ignoring me and denying there was a problem.

Thankfully, we finally ended up at a local volunteer firehouse. I had told him if he didn’t stop, then to let me out, and I would walk to a stranger’s house for help. My lifelong thanks to the wonderful young fireman who had just returned from a call, allowed us to take refuge there, and brought us hot chocolate to warm us up.

Even then, my date cluelessly tried to put us at risk by wanting to head back out and drive an hour home from there. Realizing he was an idiot, I refused to leave the fire station. While he sat there unable to figure out what else to do, I got a tour of the firehouse as well as a compliment from that young gentleman who said he would have asked me out except that he was already in a relationship. I totally respected that.

My date finally called AAA, who arrived a few hours later and said they couldn’t help us. The serviceman told my date the same thing I did — that we were stranded and he shouldn’t drive his car. So, we ended up staying put at the firehouse all night.

Finally, his father drove down from Torrington and rescued us at 6 a.m. the next morning. At that point, I told my date off, then went home and sat in a hot bath to warm up. Needless to say, that finished it with us.

With the holidays and the “disaster date” behind me, January began with a quiet start. I went to work, came home, and savored quiet nights enjoying the luxury of “Cable TV.” That was something brand new in 1984, especially in our area. All my life, we’d only had 3 channels via an antenna on the house roof. Instead, at my condo, I had CNN, HBO, and almost 100 other channels to choose from. Between that and the peace of living in my own place with just my dog, it was glorious.

January 9, 1984 – The “explosion”

I was home from work that evening and had settled in around 9:00 p.m. to relax with a movie on ABC. It was one of those “made-for-TV movies” called “Something About Amelia.” My life was about to be blown apart.

The movie opened with Ted Danson’s “father character” glaring at his 13-year-old daughter across the yard. In that moment, I SAW that “LOOK” on Danson’s face. And my heart started pounding. It was the same look of anger and jealousy I often saw on my father’s face when he looked at me.

The shot immediately shifted to the daughter — who was scared, uncomfortable, and seemed ready to cry. I viscerally felt her fear, entrapment, and despair.

She had been asked out by a boy. The father didn’t want her to go. She was too young, he said. She was…whatever. He acted more like a jealous lover or husband than a father.

I started shaking. Not just a tightened stomach. My entire body. I recoiled into the blanket on the couch and curled up in a ball. But I kept watching. I couldn’t stop watching.

Things continued to worsen. His secret arguments with her. His stealthy interactions of anger were hidden, so that no one else saw him except his daughter. The stress and fear on her face. Suddenly, I recognized my life on that TV screen. She was living exactly what I had been living with my father. The shock was almost too much, but I kept watching.

The girl started doing poorly in school and became withdrawn. Confronted by her guidance counselor, she broke down and shared that her father was doing sexual things to her.

Now, I will say that while that helped move the plot along, and no doubt could happen, I was amazed that she opened up. Shame, fear, and self-hate, not to mention threats and brainwashing, usually keep victims silenced. Sometimes for a lifetime. At least it did for me. So it might have seemed a bit unusual to me for her to open up so easily. But not so much that I considered it impossible.

Instead, I was riveted, anxious to see the guidance counselor’s reaction. I was amazed to see her immediately understand what the girl was talking about. And she then took action ON THAT GIRL’S BEHALF. She comforted the girl. Reassured her she was not at fault, and was not alone. She was protective and immediately set up a meeting with the mother.

The mother, however, reacted angrily and accused her daughter of lying. The younger sister was angry because this meant she would lose the “special attention” her dad was starting to show her. The counselor got the victim out of the house and to a safe place, then contacted the police. All of this was so incredible to me on so many levels. But especially that the counselor knew about this kind of thing and was actually protecting the girl.

The father, when confronted, denied everything and demanded to see his daughter. However, the police refused.

“Off the rails”

Here is where the movie, great up to this point, started to go off the rails. Yes, the father was arrested…until he wasn’t.

It was determined that he could go back home, and the family should just have therapy. And especially the mother. Because, of course, the cause of this kind of act by the father was the *wife’s* fault. She wasn’t giving him enough sex and attention!

He never served jail time; in fact, he was never charged. The police officer told him that if he did this to a child outside of the family, he would have been in handcuffs. But the movie implied that because it was just his own daughter, they viewed it differently, and that therapy would make it all okay. The movie ended with the family in the therapist’s office and the girl forgiving her father because of the fond memories she had of him when she was little.

Where the movie started on a groundbreaking and brave note, it devolved into a totally abhorrent and incorrect ending. No question. There was the misguided blaming of the wife. And the movie therapist saying that everyone had incestuous thoughts, but if the husband had felt loved enough by the wife, this wouldn’t have happened. This alone was wrong on so many counts, and there were several other things so far out in left field. I should have been enraged by those statements, but I was so totally blown away just by the fact that they were talking about my life that those nuances were lost on me then.

Looking back from now, I have read scathing reviews that tore the ending of that movie apart, and rightly so. They had portrayed the father almost as a victim at one point and blamed his choices on his wife. Then they went further to indicate it was just fine to put him back in the house, as if some therapy sessions were going to cure this and keep both daughters safe. Add in the mother blaming her daughter, and demanding to know why SHE, the pre-teen, didn’t stop the father, and yes, the errors are simply galling.

The New York Times published an article about the movie at the same time it was aired. It discussed how the producers tried to handle the topic carefully to avoid triggering viewers. They didn’t show any scenes of the father entering the girl’s bedroom or of them in bed, and even had counselors on standby after the airing of the movie in case viewers were upset and needed help. All of those things were fine. But they went off the rails in so many other ways, including that the father should have been charged and prosecuted, not made blameless and a victim.

Eternal gratitude

Despite all of the clueless and wrong conclusions, I am going to say this one thing about the movie: From where I was at that night, I will be eternally grateful to ABC television, Ted Danson, Glenn Close, and Roxana Zal for just making a movie about incest. And for even just saying the word out loud. For me, it did what it needed, which was to literally blow my reality wide open with a new awareness of what my life had really been.

It changed my life that night because it shattered me and got me into therapy, fast. I might never have found out…ever…or at least not for many more years, what had been done to me. I might never have gotten into therapy. I might never have recovered. For sure, my life would have taken a whole different road, and not a good one. So I will always be grateful. That movie was a turning point in my life. It saved me.

I will also give credit to the fact that, for 1984, that movie was revolutionary simply because they risked making a movie about incest and airing it on a major TV network. At that time, no one ever spoke of it. There was no social media, no online anything to search or share, no teaching kids about sexual abuse. It was essentially an unknown topic for most people.

And I suspect it was unknown for most victims in the sense that many, like me, may have thought they were the only ones it happened to. And while I can’t answer for anyone else, that kind of reality left me feeling ashamed, guilty, like a freak, and an aberration of nature. So, by simply putting the topic out in the public media for the first time, it opened my eyes to a whole new reality and made a whole different future possible for me. But that would be down the road. There was, first, the immediate fallout to deal with.

The “free-fall” into the abyss…

For the first time in 28 years, I heard that I WAS NOT ALONE. That everything happening to that girl on TV, and more, was what happened to me. That WAS my life in that movie…on that TV screen. Those behaviors portrayed by Ted Danson were exactly the things my father had done to me. And most totally revolutionary to me was that there was AN ACTUAL NAME for what had been done to me — incest.

However, it’s also true that in that moment not only was my emotional stability shattered, but so was my whole world…and everything I believed. The ground under my feet absolutely disappeared, and I started a deep free-fall into an abyss.

I was literally shaking as I sat there on the couch, freezing cold in spite of my blanket, because of all the anxiety and terror raging through me. Everything I had thought about my life, my family, love, truth — ALL OF IT was WRONG. A LIE. And it left me in the place of: “What the hell do I do now?!

An approaching avalanche

Until that night, I assumed that getting out of my house was enough. That being free of living with my parents, I could just move on and live a normal life. The truth is, I could not live in gaslighting, brainwashing, abuse, and incest from birth through 28 years old, and come out psychically whole and ready for healthy relationships. There were going to be some major challenges to confront.

Sensing that I was rapidly unraveling emotionally, I had the presence of mind to call a friend who I knew was in marital therapy with her husband. While everything in my brainwashing said, “Don’t be dramatic, therapists are just for others,” I recognized there was an avalanche of emotions coming, and that I wouldn’t be able to handle this alone.

The next morning, I called the office and took the doctor’s first available appointment. I wasn’t sure how long I could hold things together, and there was no time to waste.

A Peaceful Poem for a Happy New Year’s Day

January 1, 2026
Photo by author

Here is a poem that was popular in the 1960s. Maybe it was overused then and became trite. But I always loved it. It was written in 1927 by Max Ehrmann, so it is 99 years old. Yet I still think it applies today, and I still derive much peace from its words. I think the world could do well to follow its wisdom.

So, to start 2026, here is the poem Desiderata. Happy New Year….

And tomorrow, my writing journey resumes…

Desiderata – Words for Life

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

— Max Ehrmann, 1927

Today’s Holiday Gift Post

December 31, 2025
Photo by author

So today is the last day of 2025. And on that note, an especially gentle touch as we go into the New Year. I will be resuming regular postings in the next day or two. But for now:

Today’s Gift Quote:

“You are a child of the universe, no less than the trees and the stars; you have the right to be here.” – Max Ehrmann from Desiderata: A Poem for a Way of Life

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 30, 2025
Photo by author

Today’s Gift Quote:

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 29, 2025
Photo by author

Today’s Gift Quote:

“The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 28, 2025
Photo by author

Today’s Gift Quote:

“Sometimes the most productive thing you can do is relax.” Anon

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 27, 2025
Photo by author

Today’s Gift Quote:

“There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections”.

Ziad K. Abdelnour

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 26, 2025
Photo by author

Today’s Gift Quote:

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” – Stephen Chbosky

Brene Brown

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

Today’s Holiday Gift Post

December 25, 2025
Photo by author

Today’s Gift Quote:

“You are allowed to say no. You are allowed to rest. You are allowed to take a break.” Anon

“It’s not your job to be everything to everyone.” Anon

My “gift posts”

While I am away from my desk, I will leave “daily gift posts” for all.

When I return, I will resume my memoir posts.

In the meantime, a reminder of the purpose of this blog:

This blog is my way of honoring what I lived through and had to do to reach “today” in as healthy a way as possible.

The posts here tell the story of the pain I’ve carried because my life was not whole.

It wasn’t whole because I’ve had so many questions and no answers. All I’ve had was the confusion of a lifetime, because so much of my life was in broken fragments I could not make sense of.

So this blog, which I hope to form into a memoir for publication, is my journey to find answers. It is my way to piece the fragments back together, see the whole picture, and find the understanding that brings healing.

While I write for myself, I am also writing to give to anyone else who wants it, an example of this kind of journey. It is not the only way, but it is my way.

And I write to bear witness to the pain of so many others harmed by abuse of any kind, especially for those who can’t tell their story…or those who didn’t live to tell their story.

Lastly, I offer it all here in the hope that it helps another not to feel alone as they do their own life’s work.

With love

Deb

And I Have “Despair” to Thank…

December 25, 2025
Photo by author

In taking a break from my writing, I sometimes find that the subconscious has other ideas and instead presents something for me to “chew on” and then write about. And what it presented is exactly the mind frame I will be using as I move into the part of this memoir I call “Descent into Hell.”

But I also realize that this post may apply to life in general. So, on this Christmas day, I share the gift I received from my subconscious:

How and why

do I get up every day,

when I want to stay under the covers

so I can avoid the heaviness of the writing yet before me?

Yet I still get up

and write the next piece of my life,

even the ugly, shameful, not-so-together parts.

Why?*

And why, when the day is done, do I feel

even a slight bit better,

satisfied,

more peaceful,

sometimes even transformed?

And despite the struggle,

always feeling grateful for the process?

In a word,

despair.

I have been reading a book, A Midwinter God: Encountering the Divine in Seasons of Darkness, by Christine Valters Paintner. In the chapter on “Grief as Holy Path,” I read:

“I have come to recognize and honor a deep despair that resides in the shadow part of myself, the shadow being, of course, those things about ourselves we don’t want to embrace. And yet the journey toward our own wholeness is precisely about naming our shadows, welcoming them into the inner rooms of our being, and listening for what they have to say to us…I have found that resisting despair only magnifies the weight of it.”

The author goes on to say that she fears “that others will try to step in to offer me hope as an antidote. I have an ambivalent relationship to the word hope–too often I think we use that term as a way of trying to circumvent the necessary process of facing our own dark emotions.”

She observes that our culture is so quick to tell us to move on, get over it, or do anything to avoid facing the pain. Yet there is a cost to that, a harm done to someone when we ask that of them:

“We do violence to others by trying to move them to a place where we feel much more comfortable.”

Instead, she recommends a different path.

“The heart is meant to be vulnerable, malleable, broken open by love…Our sorrow is so uncomfortable, we want to transform it as quickly as we can into joy….to return to how we were before the ground beneath us opened up. But transformation comes only in our presence to what we are feeling and to express our emotions, to let the wild river flow freely. This is the gateway to transformation.”

I felt such relief and appreciation when I read her words. So often in my life, I have heard the exhortation of others to move on, to get over it, or to “not dwell on those things.” And those words would feel like another knife jab into the wounds already there.

At this stage in my life, I finally understood I needed to face things, write them, feel ALL of the emotions, and see what wisdom they had for me.

But the dilemma was how to deal with the pain and heaviness in going through that process. How to face it each day?

One day, I wrote a line on a note card: Start each day with a prayer?

But what prayer?

I remembered the words of that nun who taught the effective living seminar so many years ago at the Cenacle retreats. She talked of speaking to yourself through affirmations. That if you wanted to achieve something, heal something, then write a statement about it, and repeat it over and over to fuel you and move you forward.

I felt I was onto something with that.

But, again. What affirmation?

The answer came out of my morning meditations, and how they evolved over the course of these months. They presented me with the word “despair” as my answer. And from that word, the prayer eventually evolved.

From my current journal:

Accepting despair

welcoming it in your life

agreeing to walk in its world.

That has been anathema in our culture.

We are to deny it is there,

refuse it a space at our table,

pretend that if we just slap a smile on our face,

everything is fine.

Yet it’s not.

At some point, you need to just call it like it is.

No running.

No “cheering it up.”

No putting lipstick on a pig.

Just say it as it is,

make that clear, unwavering statement of

What do I feel?

Really.

So it started as:

“I am angry, afraid, impatient, and ashamed.”

That was the truth,

and there was almost a relief in admitting that.

No cheeriness enforced by a world that won’t look at shadows.

But it wasn’t enough to just state what it is.

If I repeated that every morning,

that’s all my reality would be.

No, there had to be something more to it.

It wasn’t enough to state just “What is.”

I needed an affirmation of

“In addition to what is, what else can be?”

That’s when two words came to me:

“Even though.”

Even though,

acknowledges what is, and doesn’t deny you the

right and time to process your pain.

But it does also create a bridge to something else, too.

So I started again and wrote:

“Even though I feel

fear and anger,

fatigue, impatience,

despair and shame,”

That was accurate.

Felt better.

Because it allowed for more than what currently is.

It also gave me permission to look for,

and feel I deserve,

something more.

Something like, “What else can I have…what else do I want?

So I thought,

what feels possible,

desired,

reachable.

What else would I let me have… if I could?

What would that look like, with

no promises.

No false hopes.

No Pollyanna sunshine or sickening sweetness.

Just….

What would I like to be?

Even if I never quite get there.

So I wrote again:

“I am healing and loving.

relaxed and hopeful,

patient and kind.”

And suddenly,

I felt….good.

Hopeful.

Possible.

These were the gifts I would give to myself,

and they might be possible,

even just a little bit.

So, “even though” I felt one set of things

and it was a relief to embrace them

as part of me without putting me down for it,

I was also no longer denying myself

the chance to have something else, too.

I was accepting despair yet not refusing hope.

Even small shifts each day over a lifetime

is enough,

and makes my life

valuable

beautiful

peaceful.

Enough to make it worth my while to get out of bed,

face the day,

write my truth,

and celebrate ALL my emotions.

So now I have my affirmation for each day…my “what is, AND what do I want” statement. And whether it is for writing this book, altering some habit I don’t like, or tackling a new challenge, this statement fits me for all seasons.

And I have “despair” to thank…Despair, which may be just another word for “surrender,” a surrender to one’s truth, which then makes room, also, for one’s possibilities.

“Even though I feel

fear and anger,

fatigue, impatience,

despair and shame,

I am healing and loving.

relaxed, hopeful,

patient and kind.”