Posts Tagged ‘self-love’

Let’s Not Talk Forgiveness, But “Abscess”

June 3, 2025

What this book is…and is NOT about…

Painting by the author

So let’s get something straight right now – because I am a direct person, all my friends know that, and I prefer to be clear. This is not a book about a person’s journey from harm to forgiveness. If you are looking for a tome on the blessings of forgiving your abuser or how to achieve it, I recommend you look elsewhere.

My journey is about healing…restoring my soul from a lifetime of trauma and pain that was inflicted on me, and that I have carried way too long. And just to be clear, to me, forgiveness and healing are not the same things. They may both come about, or not, but they are not the same thing, and for me, both are not required. So first and foremost, I write to heal.

If I am to be totally honest, I don’t give a shit about forgiveness anymore…about whether it comes or not. In fact, the next person who tells me that I must forgive because it is the only way to happiness, or repeats that all-too-often quoted trope, that withholding forgiveness is like drinking poison and expecting the other person to die, I will tell you to just keep on walking. Unless I am in a bad mood, in which case I may say it slightly differently.

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Is Writing a Memoir Worth It? 2/3 – YES

December 1, 2024

54 Reasons Why Writing a Memoir MATTERS

Abstract painting with a person trying to tiptoe away from their shadow selves who carry that person's secrets and past. The person is trying to avoid facing their past but the shadow versions just get bigger, darker, more ominous
Painting by author

Real safety is your willingness to not run away from yourself — Pema Chodron

The audience

A friend of mine asked who I was writing the book for. Almost without hesitation, I said– myself. Now in case that sounds selfish, it really isn’t. There is that old saying that before you can help another, you have to take care of yourself.

In the past, I would have answered that question differently. So many times over the years I tried to write my story in one form or another, but always, I thought I was writing it for others. After all, shouldn’t we want to help another if we can, to escape the pain we were in? A noble thought but it’s not that simple.

Each person must untie their own Gordian Knot

It’s also been said that the more you learn, the more you realize you don’t know. Hence the idea of writing a book to save another seemed arrogant, presumptuous, and flat-out wrong. I’ve spent a lifetime searching for my own answers, so how could I think I had answers for anyone else?

That might have been a bit of the pendulum swinging a little too far in the other direction, though. About the point I had decided never to write, a few key mentors in my life took issue with that. One of them–my high school English teacher who was pivotal in saving me back then, said to me: “You don’t give people answers. You tell your story. From your story, they find their own answers and untie their own Gordian knot.”

In that second, I was convinced. Her comment cemented my decision–this was a reason I could accept and write for.

Are there many good reasons to write a memoir?

Now I recently listed the number of risks in writing this kind of story, which made me wonder what, if anything, might be a good reason for doing my memoir. Maybe a few more than just “I knew my mentors were right.”

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If You Don’t Love Me, Have I Failed?

November 30, 2024

(Published on Pure d’esprit as: How to Love Yourself-Even if it Takes a Lifetime)

Oil painting of a black background, white letters and two eyes that are tear-filled and red. Words sayd: What am I if you don't love me...and I don't either?
Painting by the author

NOTE: While I work on that list of reasons to write a memoir, let me share this recent post of mine from the Medium platform publication, Pure d’esprit. I will follow-up later with posts that get into the origin of why I felt this way, the shame carried, and lifelong self-hate that had to be recognized and confronted.

So what am I if you don’t love me…and I don’t either?

At the end of the day it really comes down to this question. In life, sometimes the only one we can count on at times to be in our corner IS ourselves. Parents may fail or abuse. Spouses may walk. Friends disappoint. At the end of the day, if we measure ourselves by those around and outside of us…and they fail us, does that mean we have failed?

That answer took me 69 years. I had almost 30 years of childhood abuse to rebuild from. For a lifetime I hated that younger person I was. Viewed her as weak, stupid, a victim. And I was never going to be a victim again. So, of course I shunned a whole part of me…the part that actually saved me.

About that younger part of me…

That younger part of me had struggled through some of the worst years of my life and kept going. She had trudged through all kinds of abuse, through no or few friends. Through suicidal times. Circumstances crushed me and challenged me to ask myself: “Why should I stick around?”

She instead listened to a small voice inside that kept telling me: “Just hang on. You can always choose to ‘leave’ tomorrow. But just hang on, even one more day. You might miss something.” That small voice wouldn’t relent and she kept listening. “You can hate yourself. But, just hang on anyway, even a little while longer.” I don’t know why she listened, but she did.

Over the next several years I slowly rebuilt me. Got strong, fierce, determined. No one was going to ever do that to me again…a good thing for sure, though I think the pendulum swung a little too far with that tough side of me.

Never be weak again…and then…

Eventually, though, life got better. I even found love with a true soul-mate. And while I continued to soften emotionally, to myself I was not very kind. I had learned to “value” me in some things, in that present moment. I valued being strong, not that “weak stupid younger part.” Her, I despised. I sealed her off and tried to forget her. She was dead to me. Besides, I was too busy raising a son, having a life, to think about her anymore

Then 2006 came along. My husband almost died. My son left for college. The dog died. Menopause hit. And I could no longer face doing the medical research work I had done for a decade. I was in a total spiral. Lost. And it was then, brought to my knees and realizing I was no longer that “tough strong” person anymore, that I began the rest of the journey to healing. And she, who I had hated for a lifetime and abandoned, was the key to my healing.

The return

It has taken a lifetime to return to her…to me actually…that younger part of me. It took me a lifetime to recognize just how brave she was, how much courage she showed. And that the only reason I survived and grew was because of the strength she showed. I finally realized what a truly amazing and special person my younger self was, and what a debt of gratitude…what a debt, period, I owed her…as well as an apology. But even there, strong, loving, gracious — that younger part of me showed me love. Reminded me that at any point we are all just doing the best we can. And she welcomed me back with full love, reminding me also, that is is “better late, than never.”

It is never too late to start loving yourself. And whether it takes a lifetime, whether it is a messy imperfect process, it only matters that you finally reach across the table and reconnect, and truly LOVE yourself. Just start. Even a little. The rest can follow later…even if it’s a lot later.

Painting of the 3 different ages of the author who have been at odds with each other for a lifetime, now reaching for each other to make amends. One is the young child, the next is the young adult who was hated by the holder adult for years. The third is the older adult making amends with them both.
Painting by the author
Light blue pink pastel background with a dark blue tabletop and two hands stretched across and reaching for each other - one from an older version of the author, and the other, the hand of the author at a younger age.
Painting by the author

The Post – Leave it to Black Elk, Thomas Merton, and David to Get Things Back on Track

April 29, 2008

Sunday’s gift post read:

“I cured with the power that came through me. Of course, it was not I who cured, it was the power from the Outer World, the visions and the ceremonies had only made me like a hole through which this power could come to the two-leggeds.

If I thought that I was doing it myself, the hole would close up and no power would come through. Then everything I could do would be foolish.”

Black Elk, Holy Man of the Oglala Souix (1863-1950)

I owe a thank-you to Black Elk. He reminded me of something I’d been forgetting.

It’s been a long winter. Illness, colonoscopy, biopsies, endoscopy, more biopsies, lack of sleep, ER and doctor visits, pulled muscles…. Over the course of 4 months my coping abilities went through the floor while my exhaustion skyrocketed. I kept going, but it felt like I was carrying a 10-ton load on my back, and not very well.

The pulled muscles were the icing on the cake as that took away my treasured daily walks, my meditative time when I do a rosary. When I was younger I thought the rosary was boring and useless. These days I’ve grown to love it. And for whatever reason, its effect seems to be most powerful when on my walks – the synergy of prayer and nature. The repetition of the prayers are a meditation of sorts — one of those types of ceremonies Black Elk refers to — that centers you, restores you, gives you love to share with others, and opens that hole in your soul that allows the Universe to work through you. And for the record, anything really worthwhile or successful that I’ve “done” in life, I didn’t really do. That power came from elsewhere.

In any event, with everything that had happened over the winter, my rituals had become infrequent. Not done on purpose, just that not feeling well, I figured I’d let it go until I felt better. That was a mistake. I’d forgotten that my true power came from opening to something greater than myself. I was like a car on empty, continuing to drive without stopping to refuel. How far can you really go doing that?

Black Elk said that in his own life, without that outer world power coming through the hole in him, anything he tried to do was foolish. I could relate.

Once Black Elk caught my ear, of course Thomas Merton decided to chime in. Thomas Merton was a Catholic monk, a spiritual contemplative, who was a prolific writer and a visionary and who studied with monastics of other traditions, including the Dalai Lama and Thich Nhat Hanh. Anyway, on the wall over my desk, I have this piece Merton wrote:

“The more you can work in a spirit of detachment, the closer you come to working for God than working for yourself, and the less strain there is on your nerves. You do not worry about things so much, and therefore, you don’t get so confused, so mixed up, so tired. In fact, you recognize that your self-love, your pride, is trying to take over the work by your reaction. When you’re exhausted and upset and haunted by work that seems to be going badly, it means that you’re working for yourself and are taking the consequences. But when you are free, you work with an ease that amazes you. Half the time, without any necessity for special thought on your part, God seems to remove obstacles and do half the work for you. When God wants a thing done, the speed with which it achieves completion and success almost takes your breath away.”

I realized I’d not been working in any kind of spirit, much less one of detachment, and I was taking the consequences. I’d forgotten that I am that hole Black Elk speaks of, the tool to be used, not the power behind it. I needed that force to remove the obstacles, and carry the load. In reality, we are all that hole….each of us is the tool to be used by a power greater than us if we allow it. And it’s that power that can achieve great things, things much larger than we can ever do alone. I’d just forgotten about that.

As soon as that light bulb went off, I decided it was time to get back to walking, even if only briefly, and it was time to also start that rosary again. Its amazing, but even before I finished that first walk and rosary, I could feel the shift in myself. It was like coming home.

Psalm 121, the Song of Ascents says:

1 I lift up my eyes to the hills—
where does my help come from?

2 My help comes from the LORD,
the Maker of heaven and earth.

So, David, Black Elk and Thomas Merton, three different holy men from different times and cultures, but they all pointed to the same source, and they all spoke the same language – that of the soul. I am grateful to all three.