Archive for the ‘Broken Bits’ Category

30, June, 2025 – Morning Flashbacks

June 30, 2025

Visiting darkness, and exiting with ritual

The alarm hasn’t yet gone off, but I am awake. I’ve been so since about 5:30, like many mornings. The oblivion of sleep, its escape from reality, at least on the nights I have no nightmares, is over. While my regular blanket keeps me groggy and warm, the weight of the other blanket starts pressing me into the mattress. It is the heavy sensation of feeling scared, hopeless, and like I have done something wrong and will soon be in trouble. I neither want to stay in bed nor get up. I wish I could just sleep in oblivion all day. Getting up means facing another day of writing, struggling to live with the pain it releases, and holding the chaos I feel inside.

I get up anyway, because by now, in my 7th decade, I know that this is part of my life, my existence, at least for the time being. Even as I felt great last night, felt ready to take on the world, yet again, this morning, the black cloud was there to greet me when my eyes opened and consciousness returned. But life has taught me that, like the weather, everything eventually changes. You just have to wait long enough. So for now, I just focus on my “routine.”

The routine. It is something I had to create after I retired from teaching at Raleigh’s North Carolina Museum of Natural Sciences. When I was working, I didn’t have time to feel all of this. I had to get up, get moving, battle traffic, and then revel in the last job of my life — which was my total joy.

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Is It Easy to Write a Memoir About Abuse?

February 10, 2025

Cathartic maybe. Healing, insightful, yes. But easy? Never – And sometimes it takes you down unexpected roads…

Author's photo of her mom at age 17 - smiling happy young her whole life ahead of her, optimistic
Author photo of her mother – 1948
Author photo of her mother – circa 2017

It has been a difficult time. I have been writing …well, I WAS writing the next pieces about my childhood, working to move the book forward. But I got sidetracked by Mom.

The festering splinter

I had done a side piece about Mom..her death, her life…her, as part of the prologue. A matching bookend to the prologue entry about my father’s death. Yet every time I tried to edit it I ended up rewriting it instead. First from one angle, then another, struggling to capture that “something” inside me that needed to speak. That “something” that was driving me to write about her, and it was unrelenting. While I felt like I got closer to “it” with each round of writing, still, I was missing the essence.

Whatever it was I was trying to excavate, it was buried deep in my soul. The effort felt like when you have to plunge into your flesh with a needle to remove a deeply embedded festering splinter only to have it keep slipping out of your grasp and sink deeper. I felt like I was failing because that “Mom piece” was taking too long, and I needed to get back on track and return to that piece from my childhood. I was determined to stick to the outline.

This continued until late yesterday afternoon when, in a flash of insight…then despair, I realized I WASN’T off-track at all…and that there was actually something much bigger emerging in all of this. In fact, I suddenly understood that the “Mom” piece wasn’t the “sidetrack” but THE track. I kept getting pulled back to her…her death…her life because there were so many questions that needed answers. Questions like why did it matter so much to me that we took care of her to the end…why was I so proud of how she navigated her death process? Why did I care so much after she had abandoned me for a lifetime?

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Impasse…

January 20, 2025

Some gaps may not be bridgeable…

Two peaks with a widening gap between them. On one peak shrouded in dark clouds are two people looking in one direction; on the other, a solitary figure looking out over a serene sunny landscape. Sometimes, you just can't follow other people's paths but must set out on your own and blaze your own trail. And sometimes the gaps are not bridgeable no matter how hard you try

Painting by the author

Journal entry, 1982: “Impasse”

“The point in a conversation that is an impasse – both love each other very much. Both want desperately to make each other happy. One doesn’t want to hurt the other with his opinion but feels compelled to say it.  The other wants desperately to agree, to be able to agree so all can be happy again, but can’t.

Both search to say something that would make it better…want to find those magic words. And “I love you,” may be true, but isn’t enough – it doesn’t dispel the present problem. The love is there, but so is the problem – each looks to the other to back down – to say the one thing they long to hear just to make the problem go away – but can’t, and each knows the other can’t but just hoped they would…and at this point no one knows what to say – all you can do is just walk away – confused – emotionally drained – completely mystified as to a solution.”

The missing link

How do you go from being a submissive, beaten-down child in an abusive family system to a healthy adult who stands up for herself? When does that miraculously happen? It’s not like you leave that house, flip a switch, and suddenly you’re an independent, healthy, assertive human being. In there somewhere is a missing link in the maturation process — years of trial-and-error efforts to heal and learn how to become that adult.

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What Kind of Visuals Am I Using…and Why

January 11, 2025
Painting by the author of the author as an infant in a pink snow suit sitting on the hood of her parents' 1954 Chevy Belair sedan
Painting by author – Author as an infant on hood of her father’s car

Driven to paint

Before I share below a sampling of the visual elements I am using in my book, I thought I would share the “WHY” I not only used them, but HAD to use them.

Rebuilding my life

The book incorporates the story not only of the abuse I endured, but also of my journey from my parents’ house—the depression and despair—to my rebuilding, and my creating of a meaningful life.

Even after the initial crises of my escape and recovery with the help of good therapists and friends, I would return for rounds of therapy off and on throughout adulthood. Given all of the life lessons I had missed out on during my early phases of life, I looked at it as “preventive maintenance.” Why “wing something” when I wasn’t sure how to handle it and risk messing it up, then have to fix it? Better to learn as I went along.

The traumas of life

This approach worked well, and I thought I had finally put the past to rest…until midlife. Menopause hit. My husband almost died. The dog did die. My son left for college. All at once. But even worse, those new traumas blasted open a well of trapped emotions I never realized were even there. Like opening Pandora’s box, it unleashed a flood of unresolved depression, anxiety, flashbacks, nightmares…severe PTSD. At the time, I had no idea what was going on. Desperate and having major anxiety, I began working with a skilled trauma specialist who was and remains a godsend in my life.

This was fortunate because, in addition to everything that I was dealing with, I also began navigating the last chapters of my parents’ lives and their deaths. It was then that I realized just how much work I still had to do.

The past comes calling to claim its due

Those first decades of adulthood had been about building a life. Now, it was about returning to the past to address the well of unfinished business and unresolved pain that had come forward to claim its due. It had patiently waited a lifetime…my son came first all those years. But now, it was time for me…and that long-suffering child.

However, I had no tools to reach the pain, to know how much was there, or to express it. I only knew its presence through the agony of body memories and nightmares. That was when I made the discovery that art heals.

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Author Note to the Reader for This Memoir

December 26, 2024

Trigger alert:

This blog shares excerpts of my draft memoir — working title: “I Thrive.” While not graphic, it will discuss aspects of the sexual, physical, and emotional abuse I endured and my journey back to healing…and thriving.

Photo by author, circa 1959-1960

To be the illustration

Memoir expert and author Marion Roach Smith described the genre of memoir this way:

“Memoir is not about you. It’s about something and you are its illustration.”

Another author, Trish Lockard, added that this genre is not just a recounting of things that happened to you because, after all — “Stuff happens to everybody.” Instead, memoir captures one’s reflections about an event when enough time has passed for a change, a transformation, to take place. Those insights gained over time through effort are the gift to the reader—the takeaway.

To only write a list of everything done to you in life without the reflections is like dumping a pile of ingredients on the counter and calling it a cake. It is only a cake when that pile of ingredients has gone through the crucible of a hot oven and been transformed into the real takeaway — dessert. Only then does it have “purpose and meaning.”

I loved how one author, whose name I cannot find, summed it up:

“Don’t just confess. Digest.”

Digestion is change and makes something useful…nutritious. It gives back. And digestion is the unfinished business of my life.

After seven decades of silence, it is time for me to look back, digest the raw material of my life, and obtain the nutrition— the insights that give it meaning. It is not: “Look at what was done to me” so much as the answers to the questions: “Because of what was done, what am I doing with it? What does it mean?” So, my life will be the illustration of that “something” that might have meaning and nutrition for all.

28 years of abuse…and building a “beautiful mosaic”

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Trying to Make Order from Chaos

December 18, 2024

Finding the main threads and recurring elements that lead to a strong book

picture of author's work area - color-coded and highlighted lists of topics, sheets of papers, with computer screen up and pens, markers and highlighters strewn about, all in an effort to get to the heart of the book's topics
Photo by author

Today is a “heads-down” day, one of those unavoidable times in writing a book where you have no choice but to stop any forward progress and “assess.” I have spent years journaling for the book. There are a lot of reflections, insights, scattered accounts of events, and lists of things “to remember to put in the book.”

Avoid writing an encyclopedia

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MY Rules for Writing My Memoir – Part II

December 13, 2024
White handwritten message on black background, like chalk on a blackboard. Message states these things are MY rules for writing this memoir - part II
Photo by author

As promised, here is the second half of my rules for this memoir. These will be right at the front of the book so the reader is also clear about what I have in mind.

Caveats, cautions, and purpose

Before departing on this journey, here are 7 key points:

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MY Rules for Writing My Memoir – Part I

December 12, 2024
White handwritten message on black background; looks like chalk on a blackboard. Message says that these items are MY rules for writing my memoir - Part I
Photo by author

A moment before continuing the story, to state the “rules of the road” for this book

Before continuing with posts about my life, I want to share what I think is a vital part of any memoir – stating the rules, goals, and cautions for the book. So this is the first of a 2-part set of posts that will form the introduction to my memoir. That introduction will give all readers clear information about the how and why of my approach.

The “hows and whys” of my writing

Since there are so many good books on how to write a memoir, mine does not and will not be a textbook on all the nuances, methods, and rules.

But the following things jumped out at me as I studied all the different books on the subject. So I wrote myself some clear guidelines:

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She Had No Idea What She Was In For…

December 9, 2024

And she deserves to finally be seen and heard

Black-and-white 1957 photo of the author as a 2-year-old toddler in a snowsuit, sitting on the hood of a 1954 Chevy Belair sedan on a sunny late afternoon winter day. Countryside of Torrington CT around Klug Hill Rd.
Photo by author

The “ancient history look” of 1950s black-and-white photos

It’s one of those typical 1950s black-and-white photos found in family albums — those of the era of the late Baby Boomers but before the 1960s when you could more easily obtain color film. It has that dated look and these days, it could simply be viewed as “back then, ancient history.” Only the car gives a clue as to the time period. The bottom line is that this picture comes across more as something found in a history book than a real moment out of a real life. So, while I’ll use some photos in this book, for a large part I am going to use paintings.

The details of a photo…

Why? First, check out the difference when viewing that same moment in full color:

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The Place My Body Remembers, But I Don’t

December 7, 2024

Back to the beginning…

Color photo of an old two-family house in Torrington, CT, with the number 57 on the porch post.
Photo by author

“What do you do when the person you are dependent on for safety becomes the source of danger

Dr Becky Kennedy on parenting and how trauma happens
https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds

57 xxxx Avenue, Torrington, 1955-1957

In one respect, I wish I could go back in time to 1955-1957 and be a fly on the wall in this apartment. But maybe it’s better I can’t. Whatever went on at 57 xxxx Avenue is something I will never know because I can’t remember…consciously. But boy my body does.

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