Posts Tagged ‘life’

The Chemical Equation For My Life in That Household

September 13, 2025
Photo by author

As a scientist, one of the best ways to capture what happens in a reaction, especially a chemical one, is to set up a formula. On one side of the equation are all the reactants, the items that are mixed together for the reaction to take place, and on the other side is the final product or outcome.

I wasn’t aware of what was happening to me all those years, because when I was living in the “water” of that house, I just considered it the norm and never questioned anything. But now, when I look back, I can see the patterns. If I want to visualize life in that house, I could use the following formula:

My nature + Time (Day/Wk/Yr) + Where Dad Was vs Where I Was + His Mood + His House Rules = My Experience

More generally, the ingredients were people, time, place, and rules. But no matter how you look at it, the equation was heavily weighted toward the power of his ingredients: Time, Where He Was, His Mood, and His House Rules.

Another thing about chemical reactions is that some ingredients have more power over the others, especially if they are present in overwhelming amounts, versus the others. In reactions, the reagent with the least amount present is called the “limiting reagent.” Once that particular ingredient runs out, the reaction is done.

For example, consider my nature. At any given time, my ability to be calm or in control of what was happening to me, was limited. If he he wasn’t around, most of the time I could be me, indulging in play with friends, books, daydreams, school. I say “most of the time” because there were times even when he was gone, that if he was angry with me, I would be a nervous wreck anticipating what was coming when he returned. But generally, I could use those “in-between” times away from him, to recharge, and live a “normal life.”

But when he was around, I needed to be on guard. I learned early on that everything about my day revolved around him and his mood. The absolute constant was to always be focused on him, assess the state of things, then adjust me to match what was happening. So in thinking about it, this required some amount of psychic energy no matter what.

If he was in a good mood, I still needed to stay on guard because I couldn’t be sure how long it might last or what might trigger a change. But if he was in a bad mood, I was consuming vast amounts of my emotional energy rapidly to “prepare or endure.”

The bottom line is that my emotional energy would run out long before his. So I was the limiting reagent. He could control me and have his way with me, even when I tried to resist, because all he had to do was keep battering me with his reagents — his mood, twisting his house rules, picking fights with me and not leaving me alone. Since he had these infinite amounts, sooner or later, I would run out of fight out of sheer nervousness. I would have to cave because I just couldn’t stand it anymore.

The last thing about chemical reactions is that they are either one-way or reversible. One-way reactions are “all-consuming,” that is, they can only go on until the limiting reagent is used up. Then the reaction stops. And there is no going backwards to restore any of that limiting reagent.

Reversible reactions can flow back and forth, sometimes benefiting one side and other times benefiting the other, depending on conditions. The chemical reaction in our house was one-way and all-consuming. His way, and I was being consumed.

Only now do I realize all of this, and the full extent of what I was up against. Yet, I am still here. I sustained, somehow, even if I am left with permanent scars. How did that happen? And what does that mean for my continued healing?

It’s time to look at not just Mom and Dad, but time, place, house rules, and the one “people” I haven’t said much about yet…that kid…me…that person in those “in-between” times. Just who was that kid, and why did she survive?

So that is next. But to start off, I will start with “place” — my world, the house and immediate area that I lived in. Then I’ll visit that young child and see what she was like, especially when he was not around…those “in-between times” when I could be myself.

And, of course, there will be maps and drawings.

Mom — Such a Complicated Relationship Contained in Three Letters

September 11, 2025

As usual on any afternoon, my Mother was preparing a full meal for dinner, including a homemade dessert. Dad expected full dinners, including desserts, with his meal. While store-bought” Oreos were allowed for snacks because Dad liked them and he brought home the paycheck, desserts had to be homemade.

On this particular afternoon, Mom had two cake layers cooling on top of the stove, and they gave off the sweetest vanilla aroma that I couldn’t miss as I ran into the kitchen. I stopped near the stove to examine them because they smelled so good, and that’s when I spotted the problem.

Poor Mom! She always worked so hard to make all her desserts from scratch, usually from recipes out of the red binder — her Betty Crocker cookbook. But today, looking at the cake tops, I felt bad at how they were turning out. That’s when the perfect idea popped into my head for how to help her and fix the problem.

Happily, I set to work with a knife. A few minutes later, I was almost done when Mom came into the room. She stopped dead in her tracks, her eyes wide in horror, and she yelled, “What are you doing?!”

“I’m helping you!”

I pointed to the piles of cake chunks I’d cut off the top of each tier – the uneven bumps that, to my mind, marred the smooth surface.

“The cakes were all bumpy, so I figured I’d cut them off and make it all smooth for you!”

My mother stood there, staring from me to the cakes, then back again, as she struggled to process my logic. For several moments, she said nothing. I wasn’t sure what was wrong. This was not the reaction I expected.

Then, she took in a deep breath then let her shoulders drop as she exhaled slowly, and said quietly, “It’s okay. Go play. I’ll fix this.”

Now, many years later, I realize the artful skill it must have taken her to spread frosting onto those two cake layers whose tops were almost totally crumbs….

**

I love looking at pictures of my Mother from her early years. She was beautiful and had a radiant joy that seemed to burst out from within.

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Childhood Talismans — Maps

September 4, 2025

A “talisman” is often defined as a magical object that brings luck or special powers to its owner.

If it is not obvious by now, maps, mind maps, charts are talismans for me. Being a visual person, these tools empower me to bring order to my life. It is how my brain works. Whether it’s a road atlas, a treasure map, or a topographic map, I love them all. Give me a map and I can do anything.

Maps give you knowledge, and thus, power. They show you everything that exists, where it is, how to get there. Maps make the unknown visible, clear, quantifiable, and possible. With a map…a plan, you can get anywhere you want.

So maps would become one of the key tools in my life, both for my journeys and my understanding. When I discovered “mind maps” I became a power user. Just a sheet of paper and some markers let me plan my life, a project, or my writing. And it all started with one Christmas when I was very young.

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The Family “Cell” — Who I Was and Why

September 1, 2025

“David Foster Wallace’s ‘This Is Water’ speech uses the metaphor of fish and water to highlight how the most fundamental aspects of our existence often go unnoticed. In the story, two young fish swim past an older fish who greets them with, ‘Morning, boys. How’s the water?’ After a while, one of the young fish turns to the other and asks, ‘What the heck is water?’ This illustrates how the most pervasive elements of our lives can become so familiar that they become invisible to us.

By Jonathan Winnegrad, ABO-AC, NCLE-AC in 20/20, Sept 2024

Many things go into forming a person, especially if the programming starts right from birth. As I tried to find the “entry point” to tell my story, I was overwhelmed by all the things I needed to weave into the narrative.

So, I resorted to what I always do when confronted with too much information: I throw everything I can think of onto a large sheet of paper to see it all at once. That way, I can then notice if there are key pieces that stand out — relationships, patterns, repeating elements.

In my true scientist way, I made a list of all the different influences over my young life:

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The Thousand Yard Stare “Postscript” – I Look Like Him

August 23, 2025
Painting by author

Along with all the released pain, the ache in my heart, the emptied out mess of my life before me, there was also an ironic twist in facing this work.

When I painted this particular self-portrait, it was after a hard session of EMDR work. I was looking for a way to capture how much fear, sorrow, pain, and despair I was experiencing at that moment.

On a whim, I took a selfie and realized all of the emotions were right there in my eyes. So, I decided to paint that picture. In fact, all of those feelings were so strong and so near the surface that I did the painting in about an hour.

Unbeknownst to me, Ed, who was exercising in the living room, kept looking over, as he described it, “watching the image emerge.” As the eyes formed and came into focus, he felt horror. Later, he acknowledged I had nailed “that look,” but he also hesitated before saying the rest.

He didn’t have to. I finished the sentence for him.

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The Fog of No Words

August 15, 2025

The Fog

After all the see-sawing of emotions I had been totally unaware of, the final surprise was what came next — the silence. In that immensity and intensity of whatever this was about, it silenced me, and I had no words.

So I painted. And painted. And painted. And gradually, a few words seeped out.

Painting by author
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The Unexpected Side of Caregiving and Grief: The Breaking Dam

August 13, 2025

Painting by author

So what happened after Mom’s death?

I guess I expected that, like after Dad’s death, I would feel relief…or maybe more correctly, peace and serenity, given how it all ended.

While his aftermath was the relief of a threat finally extinguished, hers was the completion of caregiving done honorably. Though we parted with many unresolved things, I felt such peace at her transformation at the end…a kind of redemption from the rest of her life.

So I expected something more like: “It is done.” With both parents gone, and it being the end of that whole era, I should be able to “get over it,” “move on,” and “leave the past behind.” All those things people say, as if just the fact it is finally done means it is “over.” But nothing was further from the truth.

Instead, there was an intense explosion of a whole mess of emotions, ranging from love and grief, compassion and confusion, to anger, disappointment, abandonment, and back again to grief.

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Why Write…Now?

July 3, 2025

Death. Talismans. Madonna

Author photo of her 1960s 45 record collection

“Why write…now?” Three simple words, but a vital question that demands an answer to the motive for my change of heart.

Dr. Edith Eva Eger, in her 2017 book, The Choice, about her experiences both as a Holocaust survivor and a psychotherapist, talks about the question, “Why now?” Whenever she was confronted with a new patient, her approach was always the same–questions. I loved her description:

“Why now?…This was my secret weapon. The question I always ask my patients on a first visit. I need to know why they are motivated to change. Why today, of all days…Why is today different from yesterday, or last week, or last year? Why is today different from tomorrow?”

But before I can even answer why I would write now, I need to answer the question that came before it: “Why write?” I had actually tried three times before to write something about sexual abuse, wanting to help someone else in the same situation. I tried articles for adults, a picture book for small children, a chapter book for older kids. No matter what I did, it didn’t come out right. The message was wrong…missing…useless. What could I tell a child that might help their situation? “Go tell an adult, and they can help you.” First, I am not a therapist. And second, if I said that, would I be opening them up to a world of more hurt with a simplistic answer?

Even when professionals try to intervene, there are no guarantees that it will be better. Sometimes if a child tells, they risk breaking up their family, retribution for speaking, possibly being removed from the home and put in foster care, or maybe ending up in a worse situation. If authorities remove the offending parent, the entire family’s financial stability might be at risk. I so wanted to make a useful contribution. But what message could I give to anyone?

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30, June, 2025 – Morning Flashbacks

June 30, 2025

Visiting darkness, and exiting with ritual

The alarm hasn’t yet gone off, but I am awake. I’ve been so since about 5:30, like many mornings. The oblivion of sleep, its escape from reality, at least on the nights I have no nightmares, is over. While my regular blanket keeps me groggy and warm, the weight of the other blanket starts pressing me into the mattress. It is the heavy sensation of feeling scared, hopeless, and like I have done something wrong and will soon be in trouble. I neither want to stay in bed nor get up. I wish I could just sleep in oblivion all day. Getting up means facing another day of writing, struggling to live with the pain it releases, and holding the chaos I feel inside.

I get up anyway, because by now, in my 7th decade, I know that this is part of my life, my existence, at least for the time being. Even as I felt great last night, felt ready to take on the world, yet again, this morning, the black cloud was there to greet me when my eyes opened and consciousness returned. But life has taught me that, like the weather, everything eventually changes. You just have to wait long enough. So for now, I just focus on my “routine.”

The routine. It is something I had to create after I retired from teaching at Raleigh’s North Carolina Museum of Natural Sciences. When I was working, I didn’t have time to feel all of this. I had to get up, get moving, battle traffic, and then revel in the last job of my life — which was my total joy.

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The Post – Good Friday…Last Book Chapter

March 21, 2008

It is Good Friday. A day for some reason, I have always loved. That, Lent, and Holy Thursday. Easter itself, I hate. It always seemed like such a noisy unnecessary thing after the sanctity of the soul’s connection to God on Thursday and Friday.

I loved growing up in Catholic school and going to Mass every morning. Six days a week while in grammar school, I was in Mass. Six days a week for 8 years, I listened to the stories of Jesus’s life. They were as real to me as my family, truly meaningful, and enjoyed as much as Nancy Drew. The readings that cycled every year, dictated by the seasons of the liturgical calendar were as much a part of my life and soul as the leaves changing color, skies staying steely gray, and the crisp cold that smelled of snow dictated by the changing seasons of New England.

Every year there was a constancy, a rhythm, something you could count on to return to. No matter what else happened in life – those were my touchstones. Raking leaves into piles you could jump into, short days and long nights, cold Halloweens with orange full moons in costumes bought at the discount store, my grandfather bringing pails of sand/salt mix home from the Town Garage, the rhythm of those happenings matched the Advent wreath candles and the church readings as we marched toward Christmas.

The anticipation of Christ’s birth matched the anxiety of waiting for Santa Claus. Midnight Mass in a candle-lit church, boughs of pine branches decorating the walls and door arches, being with all those old Slovak immigrants I knew so well, who built that church, even the way they filled the pews inside – old men on one side in the back, old women on the other side in the back, the younger families (unsegregated) in the rows in front of them – all those images and happenings was as much loved and needed by me, as going home to open presents. In looking back, I think actually, that those moments in the church surrounded by those people, those images, those sights, sounds, and smells, are what I remember more than going home and opening presents.

While the church images are crisp, the presents are kind of a fog. A few stand out: a Jon Gnagy art set, a microscope with dissecting kit, a map-making set, my Dick Tracy machine gun with Marine Corps helmet, canteen, and pistol, and in ironic contrast – soft warm new flannel pajamas, and a plastic carrying case with new pretty underwear each one labeled for a day of the week. Perhaps the ones that stand out in my memory are there because they connected with those parts of who I really am. …as to the days-of-the-week underwear…maybe that’s why I love planners???? 🙂 But the bottom line is that if I were told today that my memory was going and I could only retain certain memories and lose the rest, it is those memories of early weekday mornings in church, and holidays spent there, that I would choose.

So it is that same connection that continues to influence me throughout the rest of the year’s happenings and the rest of the year’s liturgical seasons. While I hate Easter – always HATED having to go buy a new dress and coat, then stand around like a china doll with an itchy crinolin slip, shiny shoes, straw hat and purse, and gloves (gloves – why wear something you always have to keep track of, in a season where it’s no longer cold enough to need them????), unable to run around with the boys in the backyard and have fun – I LOVED Lent, Holy Thursday, and Good Friday.

Lent itself was about focus, commitment, ritual and stories. You focused on something – the coming trauma Jesus would go through. You gave something up – allowance money, candy, gum, whatever, for something bigger than yourself. (Though in our house, you were allowed to indulge on Sundays) You did the ritual of the Stations of the Cross around the Church, every Friday and listened to the gospel readings. For both of those, it was about “story.” Each station was a painted picture on the wall that told a part of the story of the crucifixion. The gospel gave the whole story.

Holy Thursday nights were processions in church, long litanies recited in Latin by visiting priests, the smell of the hyacinths we carried as we marched, the sense of being together again in that place where everyone I knew was going to be, and…the stories. The story of the Last Supper, the Agony in the Garden, Jesus being taken to the Sanhedrin and to Pilate, Peter denying he knew Jesus. I loved the stories. They were like old friends.

Good Friday was a time to hear the whole long, VERY long gospel, so long that halfway through, the priest would stop reading, turn and kneel silently for a minute or two, then stand and finish the rest. It was a day when my mom would make us turn off the radios and TV and keep things “quiet” so you could honor what that day meant. It was a time when the church was stripped bare to symbolically represent the loss of Jesus, and to contemplate what that meant. It was a day to think about a story’s march through rising problems, crisis, and climax, with the relief and resolution Holy Saturday and Easter Sunday would bring.

So here it is today, Good Friday again. I was standing in the bathroom this morning talking to my husband about what I was going to get done today. I said that originally I was going to go to the gym and swim but that I canned that idea. I wanted this last chapter revision of my book finished today, no matter what. I said that it just felt like it needed to be today. He made a joke about it being like our son’s birth- our son was two weeks late, wouldn’t leave even when I started eating Mexican food, had to be induced, and during the last stages of labor I literally remember telling him to “Get out!”

I said, no it wasn’t about labor, but something about the fact it was Good Friday. And I wasn’t sure why. Just felt for some reason, the “season” of my book, needed to match the liturgical season of the day. I said, “I don’t know why but it just feels like this book NEEDS to be finished today, like today is the right day. So the hell with the gym, I’m just going down in the garage (where I work) and finish this damned thing today. At the end of today, I just want to be able to say that this draft is finished.”

Now, I’ll still have “polishing and cutting work to do in the next draft but that will now be a whole different process, almost fun. This draft, like draft # one, was like giving birth, like creating and writing from scratch. Now, I can “play.” The agony of the creating and writing from scratch phase will “be finished.”

As soon as the word “finished” tumbled out of my mouth, the lines from the Gospel of John flashed in my brain:

“After this, Jesus knowing that all was now finished, said, to fulfill the scripture, ‘I thirst.’ A bowl of vinegar stood there; so they put a sponge full of the vinegar on hyssop and held it to His mouth. When Jesus had received the vinegar, He said, ‘It is finished’ and He bowed His head and gave up His spirit.” (John 19:28-30)

So today is Good Friday, a day I have always loved, though I cannot tell you why, other than to say that always on Good Friday, something in my soul has felt complete. So today, I will honor the silent moments of the liturgical season, with the silence of completing my book. If it takes until midnight, I will finish today, so that the two stories shall meet in the single line: “It is finished.”