Posts Tagged ‘life’

“Those” Journals — My Younger Selves

November 8, 2025
Photo by author

Finally daring to step back in time

For the past few days, I have been in 1972…1979-1983…1986…then 1995-1997….teens through my forties, the incomplete adult through escape, suicidal to the warrior trying to fight him.

And it has been GRUELING. I would sit in the back room where I write, reading those years, and just reeling from the intensity of it all.

I thought I was ready for those pages…and I AM strong enough, but, oh God, I was still taken aback by the crushing pain in them.

To read the journals was to be back there again…living all the moments drenched in despair, confusion, fighting, and fear.

I had not read those journals since I wrote them. For a long time, they lived in a box in a closet, those parts of my life literally hidden. At some point, knowing I would eventually write this memoir, I emptied out every last box of photos, journals, and life documents, and put them in order.

I flipped through the pages of those books just long enough to see what was there and thus put them on a shelf chronologically. But that was it. I resisted actually taking in the full meaning of the cursive writing on those pages. I wasn’t ready, yet, to see, much less, feel, what my agonized and despairing younger selves wrote.

But the other day, I knew it was time. I can’t just “wing” writing about the worst part of those years. It would be wrong to trust my memory when I have actual, in-the-moment records soaked in the pain and despair of those days.

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Before Continuing — Some Thoughts on The Emotions of This Writing Journey

November 6, 2025

First, the “Writing Talismans”

Every day when I sit down to write these entries, I wear a specific ball cap:

Photo by author

It is my “talisman” of writing power. It is less a reminder of why I do this but more a reminder that I can.

On the especially hard emotion days, though, I have a super-weapon to help me through.

Photo by author, of “Dotty”

It is a lavender-seed-filled otter my husband named “Dotty.” It was a gift from a friend who never realized it would be needed. On those harder days, I hold Dotty against my chest. The pressure helps me feel “safe,” protected, and loved. And on the worst days, I can even warm the otter in the microwave, and it will give off a calming lavender scent. If anyone thinks this is silly, I will tell you that I know better. It is, instead, empowering and a gift of self-love to admit that I am brave even in the face of scary emotions. So, for anyone out there who needs a “writing buddy,” I recommend this.

Time to assess things before the hardest part…

Before moving into the next section, I just wanted to take a moment to assess how this process evolved, how it’s going, and how I am doing with it emotionally.

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The Summer of the Mental Hospital

November 5, 2025
Painting by author

The locked wards

It was a long hallway. They all were. Our trek seemed endless as we moved from one locked ward of the mental hospital to another.

I was vaguely aware of the noise of the institution drifting in — voices…clangs from gurneys and carts being moved. The narrow walkway was framed on either side with sterile tiled walls and locked doors.

But our eyes stayed focused on that one locked door at the end of the hall. I remember someone on the other side of it peering through the small window as we approached. Words were exchanged. Then there was the clunk of locks being opened.

Closing the door behind us, the aide immediately re-locked it, then pointed us to the left. Three or four empty beds lined the wall. But in the last one, right next to the nurse’s station, was the person we’d come to see– my grandmother…

Painting by author

The impending crisis

The weeks after my grandfather’s death were difficult for my grandmother. They had been married for 46 years. Four children — one killed in a car accident, way too young. A lifetime of joys and disappointments. So it was understandable that the grief ran deep.

Oddly, though, she never spoke about my grandfather again after the funeral. Ever. That upset my mother, who tried to speak to her mom several times about both of their feelings about losing him. But Grandma went silent, as if he’d never existed.

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The Cracks in the Wall Widen

November 3, 2025

I keep speaking of having to keep my feelings to myself. And that included showing no trace of any negative reactions to things he said or did. I was risking physical injury if I did that. He would come at me in a split second if I dared to make a face.

Drawings by author

And while he “might” not react as badly to angry eyes, because that meant you were “tough,” if you dared to do an eye-roll…God help you.

Drawings by author

The difficulty was that the further into my teens I got, the more my emotions were all over the place. That is true of the teens, even under normal circumstances. But to add shame, alienation, despair, suppressed emotions, and building rage into the mix — that was difficult.

But I wasn’t really aware of WHY I was feeling the way I did. I just FELT it. And so what registered mostly on my face was either surly defiance, but not to him. Or…despair.

Photos by author

The misplaced self-hate

For a long time, when I looked back at my teen self, I often viewed her with disdain and thought, “Why couldn’t she have stood up to him more?!” I was so ashamed of her and for many years, just HATED that part of myself.

Well, in going back over my life through this writing, and studying the photos and paintings, I regret that self-hatred…and how I’ve treated my younger self. Seeing what I had to live with and the mental and emotional twists he put me through, I realize how grossly unfair my self-judgment has been.

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Car Rides With Dad, Revisited — The Things I Didn’t Need to Hear

November 2, 2025
Painting by author

Cats

“Yeah, I always hated cats. I’d catch them by the tail and spin them around, then throw them. Sometimes, I’d tie a cherry bomb to its tail, light it, and boy did they run when it went off!”

I couldn’t react as I listened to my father recount this story like it was just a harmless prank. To react badly wasn’t possible, or I’d be in trouble. But I was also a kid, and he was telling this like it was no big deal. He laughed. We laughed.

But inside, I was trying to wrap my head around that story. First, what was so bad about cats that he thought they deserved that? Didn’t it hurt them, especially when the cherry bomb went off?

WHY would you do that to an animal?

His confidant and co-conspirator

Right from that toddler car ride when he molested me, car rides with Dad in later years were no better. In fact, as the years went on, they became a special form of hell.

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The Power of One Person to Change a Life…

November 1, 2025

From my Journal – February 2, 2024

BIRTHDATE: IT’S COMPLICATED

Rebirth in her classroom

I was born in November 1955 at 11:40 pm…
which maybe explains why I always like the quiet solitude of late nights
and even enjoyed working second shift in the hospital lab for years.
But to be honest,
I was actually reborn in September 1969,
at 8:10 in the morning,
on a day in my freshman year at Torrington High School,
in College English IA, 
B-building,
Room 204
with teacher “TD” (as it was listed on my computer class assignment card).
Never have two letters so understated the full amazingness of an individual
or what she would come to mean to me,
and to so many others.

TD — her students either loved her or hated her,
but no one was *indifferent* to her.
She had that effect.

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Notes from the Shower – A Morning Insight About Painting, Drawing, and Writing Those Past Abuses

October 15, 2025
Photo by author

Notes from the shower

I am one of those people who, when I get in the shower, relax and let everything slip from my mind. Which is precisely what my subconscious is waiting for!

The minute the mind goes blank and focuses on the snuggly warmth of hot water cascading over my skin, the subconscious starts talking. Some mornings just a word or two, and other mornings…a mile a minute. Everything from items for the grocery list, to what I need to write, connections for things I have been trying to figure out, or flashes of insight out of nowhere about a long forgotten question.

Aware that I can’t trust my memory to remember any of these things in my head until after my shower, I needed a way to capture them. Then I remembered that the nature researchers at the museum I taught at use waterproof field notebooks and pens to capture observations. So, I bought myself a package of “write in the rain” memo pads and a waterproof pen. And voila! I no longer have to worry about remembering.

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Life on His Schedule – The Two Faces of Dad

October 5, 2025

Painting by author

Trigger alert – The descriptions here may upset some readers. Please proceed gently.

Who WAS Dick Phillip?

When Robert Louis Stevenson wrote his novella, *The Strange Case of Dr Jekyll and Mr Hyde*, he had no idea that 45 years later, his character would enter reality as my father.

Dick Phillip. Richard Phillip. Richard M. Phillip, Richard Marshall Phillip…Richie.

Who WAS Dick Phillip…and as an aside, as a kid…and an adult, I always wondered why he preferred “Dick” for a nickname. Except that in his case, it seemed to fit in more ways than one.

To me, who he was varied with his mood and his needs. Sometimes he was so warm and fun, and other times it was like I didn’t exist, or worse. Intermittent reinforcement. Alternate love with rage, with love, with cold isolation, and back to love again. Mix it up until I was so confused and convinced that somehow it was my fault, and if only I could figure out the right things to do, then it would be okay.

As for how he treated others, it just depended on what you were to him, where you stood in relation to what he wanted and needed, and who had the upper hand in the power dynamic between you.

When I started high school and was worried about succeeding in a public school after years with the nuns, his advice was:

“If you want people to like you, find out what they need or want, and give it to them. Then they’ll like you and you’ll look good.”

Even then, I thought that seemed like a cold way to treat people, and being a young teen, I ignored him. But it was his modus operandi in life because he wasn’t looking for friends. He was always about getting something out of an interaction.

If you were outside of the family and had nothing he needed, you were off his radar…except to make sure you weren’t a threat. If you were a family member, at the very least, he would put on enough charm to keep the peace and preserve any future usefulness you might have to him. If you had something he wanted or you could advance his goals, now you had his attention.

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Who Was That Kid? As Good As Any Boy!

September 26, 2025

Painting by author

I was racing my bike around the block, happily flying down the hill on the last leg, before bombing down the sharp decline into my yard. My friend was on the sidewalk tossing his football up in the air. A mischievous smile crept across his face.

“I bet I can nail this football right in front of your bike tire!” His eyes danced with glee at the prospect of the challenge.

Mine did too, and I could feel the spark of excitement rush through me. It would never occur to me to show fear or back away from a challenge, especially one from a boy. In fact, this was all about showing him up and proving, yet again, that I was as good as any boy.

Taunting him back, I threw down the gauntlet with, “I DARE you!”

Then I shot past him down into my yard and started my next circle of the block. This was too good to pass up.

Rounding the corner of his street, I pedaled to the top of the hill and stopped. I could see him waiting for me, tossing the ball in the air, then taking his position to throw, a big grin on his face.

I grinned back at him, lowered myself flatter against the bike, and pushed off. Pedaling with all my might, I flew down the hill. Out of the corner of my eye, I could see his arm go up. I pedaled faster. He took aim. I leaned flat against the bike. He spiked the ball.

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Who Was That Kid? — The Adventurer!

September 20, 2025

From the moment I came “galloping into the kitchen” on my stick horse at 5, I was bound to be an adventurer. I grew up with TV shows like Zorro, the Lone Ranger and Tonto, Cochise on Broken Arrow, and Roy Rogers and his horse, Trigger. So I was always swinging a sword, galloping my horse, or sliding across the floor.

Of course, that particular day I fell, slid headfirst into the cast-iron radiator, and learned what it meant to get stitches in my forehead at the local hospital ER. I wasn’t scared at first, more intrigued by all the medical tools and equipment. At least, that is, until the girl across the hall started screaming. Not sure what was coming, I panicked and started screaming, too.

I did survive it and even got homemade chocolate chip cookies from Mom when I got home. So, I was an old hand at stitches when I ended up back in the ER again the next year, when I fell off a bench and cut open my jaw. The bottom line is that in spite of my reticence to ever let go of the side of that YMCA pool, I not only learned to swim, I became the adventurer.

Nothing was more exciting at the beginning of every summer than the Saturday night family shopping trip to a discount store in Unionville called Myrtle Mills. It had everything, but most especially, sneakers! The new summer sneakers’ trip. To this day, I still remember the smell of rubber as we approached the basement area in the back, where all the new sneakers were on sale.

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