Posts Tagged ‘writing’

The Chemical Equation For My Life in That Household

September 13, 2025
Photo by author

As a scientist, one of the best ways to capture what happens in a reaction, especially a chemical one, is to set up a formula. On one side of the equation are all the reactants, the items that are mixed together for the reaction to take place, and on the other side is the final product or outcome.

I wasn’t aware of what was happening to me all those years, because when I was living in the “water” of that house, I just considered it the norm and never questioned anything. But now, when I look back, I can see the patterns. If I want to visualize life in that house, I could use the following formula:

My nature + Time (Day/Wk/Yr) + Where Dad Was vs Where I Was + His Mood + His House Rules = My Experience

More generally, the ingredients were people, time, place, and rules. But no matter how you look at it, the equation was heavily weighted toward the power of his ingredients: Time, Where He Was, His Mood, and His House Rules.

Another thing about chemical reactions is that some ingredients have more power over the others, especially if they are present in overwhelming amounts, versus the others. In reactions, the reagent with the least amount present is called the “limiting reagent.” Once that particular ingredient runs out, the reaction is done.

For example, consider my nature. At any given time, my ability to be calm or in control of what was happening to me, was limited. If he he wasn’t around, most of the time I could be me, indulging in play with friends, books, daydreams, school. I say “most of the time” because there were times even when he was gone, that if he was angry with me, I would be a nervous wreck anticipating what was coming when he returned. But generally, I could use those “in-between” times away from him, to recharge, and live a “normal life.”

But when he was around, I needed to be on guard. I learned early on that everything about my day revolved around him and his mood. The absolute constant was to always be focused on him, assess the state of things, then adjust me to match what was happening. So in thinking about it, this required some amount of psychic energy no matter what.

If he was in a good mood, I still needed to stay on guard because I couldn’t be sure how long it might last or what might trigger a change. But if he was in a bad mood, I was consuming vast amounts of my emotional energy rapidly to “prepare or endure.”

The bottom line is that my emotional energy would run out long before his. So I was the limiting reagent. He could control me and have his way with me, even when I tried to resist, because all he had to do was keep battering me with his reagents — his mood, twisting his house rules, picking fights with me and not leaving me alone. Since he had these infinite amounts, sooner or later, I would run out of fight out of sheer nervousness. I would have to cave because I just couldn’t stand it anymore.

The last thing about chemical reactions is that they are either one-way or reversible. One-way reactions are “all-consuming,” that is, they can only go on until the limiting reagent is used up. Then the reaction stops. And there is no going backwards to restore any of that limiting reagent.

Reversible reactions can flow back and forth, sometimes benefiting one side and other times benefiting the other, depending on conditions. The chemical reaction in our house was one-way and all-consuming. His way, and I was being consumed.

Only now do I realize all of this, and the full extent of what I was up against. Yet, I am still here. I sustained, somehow, even if I am left with permanent scars. How did that happen? And what does that mean for my continued healing?

It’s time to look at not just Mom and Dad, but time, place, house rules, and the one “people” I haven’t said much about yet…that kid…me…that person in those “in-between” times. Just who was that kid, and why did she survive?

So that is next. But to start off, I will start with “place” — my world, the house and immediate area that I lived in. Then I’ll visit that young child and see what she was like, especially when he was not around…those “in-between times” when I could be myself.

And, of course, there will be maps and drawings.

Mom — Such a Complicated Relationship Contained in Three Letters

September 11, 2025

As usual on any afternoon, my Mother was preparing a full meal for dinner, including a homemade dessert. Dad expected full dinners, including desserts, with his meal. While store-bought” Oreos were allowed for snacks because Dad liked them and he brought home the paycheck, desserts had to be homemade.

On this particular afternoon, Mom had two cake layers cooling on top of the stove, and they gave off the sweetest vanilla aroma that I couldn’t miss as I ran into the kitchen. I stopped near the stove to examine them because they smelled so good, and that’s when I spotted the problem.

Poor Mom! She always worked so hard to make all her desserts from scratch, usually from recipes out of the red binder — her Betty Crocker cookbook. But today, looking at the cake tops, I felt bad at how they were turning out. That’s when the perfect idea popped into my head for how to help her and fix the problem.

Happily, I set to work with a knife. A few minutes later, I was almost done when Mom came into the room. She stopped dead in her tracks, her eyes wide in horror, and she yelled, “What are you doing?!”

“I’m helping you!”

I pointed to the piles of cake chunks I’d cut off the top of each tier – the uneven bumps that, to my mind, marred the smooth surface.

“The cakes were all bumpy, so I figured I’d cut them off and make it all smooth for you!”

My mother stood there, staring from me to the cakes, then back again, as she struggled to process my logic. For several moments, she said nothing. I wasn’t sure what was wrong. This was not the reaction I expected.

Then, she took in a deep breath then let her shoulders drop as she exhaled slowly, and said quietly, “It’s okay. Go play. I’ll fix this.”

Now, many years later, I realize the artful skill it must have taken her to spread frosting onto those two cake layers whose tops were almost totally crumbs….

**

I love looking at pictures of my Mother from her early years. She was beautiful and had a radiant joy that seemed to burst out from within.

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Childhood Talismans — Maps

September 4, 2025

A “talisman” is often defined as a magical object that brings luck or special powers to its owner.

If it is not obvious by now, maps, mind maps, charts are talismans for me. Being a visual person, these tools empower me to bring order to my life. It is how my brain works. Whether it’s a road atlas, a treasure map, or a topographic map, I love them all. Give me a map and I can do anything.

Maps give you knowledge, and thus, power. They show you everything that exists, where it is, how to get there. Maps make the unknown visible, clear, quantifiable, and possible. With a map…a plan, you can get anywhere you want.

So maps would become one of the key tools in my life, both for my journeys and my understanding. When I discovered “mind maps” I became a power user. Just a sheet of paper and some markers let me plan my life, a project, or my writing. And it all started with one Christmas when I was very young.

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The Family “Cell” — Who I Was and Why

September 1, 2025

“David Foster Wallace’s ‘This Is Water’ speech uses the metaphor of fish and water to highlight how the most fundamental aspects of our existence often go unnoticed. In the story, two young fish swim past an older fish who greets them with, ‘Morning, boys. How’s the water?’ After a while, one of the young fish turns to the other and asks, ‘What the heck is water?’ This illustrates how the most pervasive elements of our lives can become so familiar that they become invisible to us.

By Jonathan Winnegrad, ABO-AC, NCLE-AC in 20/20, Sept 2024

Many things go into forming a person, especially if the programming starts right from birth. As I tried to find the “entry point” to tell my story, I was overwhelmed by all the things I needed to weave into the narrative.

So, I resorted to what I always do when confronted with too much information: I throw everything I can think of onto a large sheet of paper to see it all at once. That way, I can then notice if there are key pieces that stand out — relationships, patterns, repeating elements.

In my true scientist way, I made a list of all the different influences over my young life:

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The Thousand Yard Stare “Postscript” – I Look Like Him

August 23, 2025
Painting by author

Along with all the released pain, the ache in my heart, the emptied out mess of my life before me, there was also an ironic twist in facing this work.

When I painted this particular self-portrait, it was after a hard session of EMDR work. I was looking for a way to capture how much fear, sorrow, pain, and despair I was experiencing at that moment.

On a whim, I took a selfie and realized all of the emotions were right there in my eyes. So, I decided to paint that picture. In fact, all of those feelings were so strong and so near the surface that I did the painting in about an hour.

Unbeknownst to me, Ed, who was exercising in the living room, kept looking over, as he described it, “watching the image emerge.” As the eyes formed and came into focus, he felt horror. Later, he acknowledged I had nailed “that look,” but he also hesitated before saying the rest.

He didn’t have to. I finished the sentence for him.

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The Fog of No Words

August 15, 2025

The Fog

After all the see-sawing of emotions I had been totally unaware of, the final surprise was what came next — the silence. In that immensity and intensity of whatever this was about, it silenced me, and I had no words.

So I painted. And painted. And painted. And gradually, a few words seeped out.

Painting by author
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Why Waste Time Explaining the Hows, Whys, and Tools?

July 29, 2025

Photo by author of her childhood science tools

I’ve spent a bit of time in my posts talking about who I am, why I’m writing, how to do this book, why now, and what kind of tools I need.

Why have I “wasted” so much time on those things?

Maybe this post can answer that question. It will be the first entry in the book and sets the stage for the first chapter — Packing for the Journey, which will include the information I mentioned above.

So here is the prologue to explain that.

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Why Write…Now?

July 3, 2025

Death. Talismans. Madonna

Author photo of her 1960s 45 record collection

“Why write…now?” Three simple words, but a vital question that demands an answer to the motive for my change of heart.

Dr. Edith Eva Eger, in her 2017 book, The Choice, about her experiences both as a Holocaust survivor and a psychotherapist, talks about the question, “Why now?” Whenever she was confronted with a new patient, her approach was always the same–questions. I loved her description:

“Why now?…This was my secret weapon. The question I always ask my patients on a first visit. I need to know why they are motivated to change. Why today, of all days…Why is today different from yesterday, or last week, or last year? Why is today different from tomorrow?”

But before I can even answer why I would write now, I need to answer the question that came before it: “Why write?” I had actually tried three times before to write something about sexual abuse, wanting to help someone else in the same situation. I tried articles for adults, a picture book for small children, a chapter book for older kids. No matter what I did, it didn’t come out right. The message was wrong…missing…useless. What could I tell a child that might help their situation? “Go tell an adult, and they can help you.” First, I am not a therapist. And second, if I said that, would I be opening them up to a world of more hurt with a simplistic answer?

Even when professionals try to intervene, there are no guarantees that it will be better. Sometimes if a child tells, they risk breaking up their family, retribution for speaking, possibly being removed from the home and put in foster care, or maybe ending up in a worse situation. If authorities remove the offending parent, the entire family’s financial stability might be at risk. I so wanted to make a useful contribution. But what message could I give to anyone?

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30, June, 2025 – Morning Flashbacks

June 30, 2025

Visiting darkness, and exiting with ritual

The alarm hasn’t yet gone off, but I am awake. I’ve been so since about 5:30, like many mornings. The oblivion of sleep, its escape from reality, at least on the nights I have no nightmares, is over. While my regular blanket keeps me groggy and warm, the weight of the other blanket starts pressing me into the mattress. It is the heavy sensation of feeling scared, hopeless, and like I have done something wrong and will soon be in trouble. I neither want to stay in bed nor get up. I wish I could just sleep in oblivion all day. Getting up means facing another day of writing, struggling to live with the pain it releases, and holding the chaos I feel inside.

I get up anyway, because by now, in my 7th decade, I know that this is part of my life, my existence, at least for the time being. Even as I felt great last night, felt ready to take on the world, yet again, this morning, the black cloud was there to greet me when my eyes opened and consciousness returned. But life has taught me that, like the weather, everything eventually changes. You just have to wait long enough. So for now, I just focus on my “routine.”

The routine. It is something I had to create after I retired from teaching at Raleigh’s North Carolina Museum of Natural Sciences. When I was working, I didn’t have time to feel all of this. I had to get up, get moving, battle traffic, and then revel in the last job of my life — which was my total joy.

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Is It Easy to Write a Memoir About Abuse?

February 10, 2025

Cathartic maybe. Healing, insightful, yes. But easy? Never – And sometimes it takes you down unexpected roads…

Author's photo of her mom at age 17 - smiling happy young her whole life ahead of her, optimistic
Author photo of her mother – 1948
Author photo of her mother – circa 2017

It has been a difficult time. I have been writing …well, I WAS writing the next pieces about my childhood, working to move the book forward. But I got sidetracked by Mom.

The festering splinter

I had done a side piece about Mom..her death, her life…her, as part of the prologue. A matching bookend to the prologue entry about my father’s death. Yet every time I tried to edit it I ended up rewriting it instead. First from one angle, then another, struggling to capture that “something” inside me that needed to speak. That “something” that was driving me to write about her, and it was unrelenting. While I felt like I got closer to “it” with each round of writing, still, I was missing the essence.

Whatever it was I was trying to excavate, it was buried deep in my soul. The effort felt like when you have to plunge into your flesh with a needle to remove a deeply embedded festering splinter only to have it keep slipping out of your grasp and sink deeper. I felt like I was failing because that “Mom piece” was taking too long, and I needed to get back on track and return to that piece from my childhood. I was determined to stick to the outline.

This continued until late yesterday afternoon when, in a flash of insight…then despair, I realized I WASN’T off-track at all…and that there was actually something much bigger emerging in all of this. In fact, I suddenly understood that the “Mom” piece wasn’t the “sidetrack” but THE track. I kept getting pulled back to her…her death…her life because there were so many questions that needed answers. Questions like why did it matter so much to me that we took care of her to the end…why was I so proud of how she navigated her death process? Why did I care so much after she had abandoned me for a lifetime?

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