Posts Tagged ‘love’

Before Continuing — Some Thoughts on The Emotions of This Writing Journey

November 6, 2025

First, the “Writing Talismans”

Every day when I sit down to write these entries, I wear a specific ball cap:

Photo by author

It is my “talisman” of writing power. It is less a reminder of why I do this but more a reminder that I can.

On the especially hard emotion days, though, I have a super-weapon to help me through.

Photo by author, of “Dotty”

It is a lavender-seed-filled otter my husband named “Dotty.” It was a gift from a friend who never realized it would be needed. On those harder days, I hold Dotty against my chest. The pressure helps me feel “safe,” protected, and loved. And on the worst days, I can even warm the otter in the microwave, and it will give off a calming lavender scent. If anyone thinks this is silly, I will tell you that I know better. It is, instead, empowering and a gift of self-love to admit that I am brave even in the face of scary emotions. So, for anyone out there who needs a “writing buddy,” I recommend this.

Time to assess things before the hardest part…

Before moving into the next section, I just wanted to take a moment to assess how this process evolved, how it’s going, and how I am doing with it emotionally.

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The Summer of the Mental Hospital

November 5, 2025
Painting by author

The locked wards

It was a long hallway. They all were. Our trek seemed endless as we moved from one locked ward of the mental hospital to another.

I was vaguely aware of the noise of the institution drifting in — voices…clangs from gurneys and carts being moved. The narrow walkway was framed on either side with sterile tiled walls and locked doors.

But our eyes stayed focused on that one locked door at the end of the hall. I remember someone on the other side of it peering through the small window as we approached. Words were exchanged. Then there was the clunk of locks being opened.

Closing the door behind us, the aide immediately re-locked it, then pointed us to the left. Three or four empty beds lined the wall. But in the last one, right next to the nurse’s station, was the person we’d come to see– my grandmother…

Painting by author

The impending crisis

The weeks after my grandfather’s death were difficult for my grandmother. They had been married for 46 years. Four children — one killed in a car accident, way too young. A lifetime of joys and disappointments. So it was understandable that the grief ran deep.

Oddly, though, she never spoke about my grandfather again after the funeral. Ever. That upset my mother, who tried to speak to her mom several times about both of their feelings about losing him. But Grandma went silent, as if he’d never existed.

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The Cracks in the Wall Widen

November 3, 2025

I keep speaking of having to keep my feelings to myself. And that included showing no trace of any negative reactions to things he said or did. I was risking physical injury if I did that. He would come at me in a split second if I dared to make a face.

Drawings by author

And while he “might” not react as badly to angry eyes, because that meant you were “tough,” if you dared to do an eye-roll…God help you.

Drawings by author

The difficulty was that the further into my teens I got, the more my emotions were all over the place. That is true of the teens, even under normal circumstances. But to add shame, alienation, despair, suppressed emotions, and building rage into the mix — that was difficult.

But I wasn’t really aware of WHY I was feeling the way I did. I just FELT it. And so what registered mostly on my face was either surly defiance, but not to him. Or…despair.

Photos by author

The misplaced self-hate

For a long time, when I looked back at my teen self, I often viewed her with disdain and thought, “Why couldn’t she have stood up to him more?!” I was so ashamed of her and for many years, just HATED that part of myself.

Well, in going back over my life through this writing, and studying the photos and paintings, I regret that self-hatred…and how I’ve treated my younger self. Seeing what I had to live with and the mental and emotional twists he put me through, I realize how grossly unfair my self-judgment has been.

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Car Rides With Dad, Revisited — The Things I Didn’t Need to Hear

November 2, 2025
Painting by author

Cats

“Yeah, I always hated cats. I’d catch them by the tail and spin them around, then throw them. Sometimes, I’d tie a cherry bomb to its tail, light it, and boy did they run when it went off!”

I couldn’t react as I listened to my father recount this story like it was just a harmless prank. To react badly wasn’t possible, or I’d be in trouble. But I was also a kid, and he was telling this like it was no big deal. He laughed. We laughed.

But inside, I was trying to wrap my head around that story. First, what was so bad about cats that he thought they deserved that? Didn’t it hurt them, especially when the cherry bomb went off?

WHY would you do that to an animal?

His confidant and co-conspirator

Right from that toddler car ride when he molested me, car rides with Dad in later years were no better. In fact, as the years went on, they became a special form of hell.

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The Power of One Person to Change a Life…

November 1, 2025

From my Journal – February 2, 2024

BIRTHDATE: IT’S COMPLICATED

Rebirth in her classroom

I was born in November 1955 at 11:40 pm…
which maybe explains why I always like the quiet solitude of late nights
and even enjoyed working second shift in the hospital lab for years.
But to be honest,
I was actually reborn in September 1969,
at 8:10 in the morning,
on a day in my freshman year at Torrington High School,
in College English IA, 
B-building,
Room 204
with teacher “TD” (as it was listed on my computer class assignment card).
Never have two letters so understated the full amazingness of an individual
or what she would come to mean to me,
and to so many others.

TD — her students either loved her or hated her,
but no one was *indifferent* to her.
She had that effect.

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Insidious — Drilled, Filled, and Controlled…Almost

October 29, 2025

Before I continue with the rest of the story, I take a moment to note where I’m at in it. The preceding entries showed all the various influences on me from birth. And the rules I lived by that I took as normal life.

At this point, I was 14 years into that abuse. And I had no idea I was only halfway to an escape.

For all intents and purposes, I was controlled and didn’t realize it. I was manipulated and unaware. I was aware of my stress level whenever I crossed Dad. Aware of my relief and gratitude when he was kind and loving. And I was most aware that if he got upset, I blamed me.

I took it all in as any child would, and believed him. Why wouldn’t I? I had no idea that this was wrong. I had no role modeling that this was, in fact, truly aberrant behavior for a family. True, it felt wrong at times, but I assumed that was my mistaken judgment.

Painting by author

The trapped fly

If you’ve ever watched a spider wrapping a fly caught in its web, you might think of the spider as a vicious killer. But the spider isn’t breaking any laws. Nothing is calculated or premeditated. It’s just following the biology of its life cycle. Like all of us, the spider has to eat. And it responds to the thrashing of a fly trapped in its web out of instinct only. At least so far, science research hasn’t shown that the spider is finding pleasure in its actions.

In fact, given the process it uses, a spider could even be considered “humane.” It reacts quickly and efficiently. And with one exception, most spider species administer a venom into the trapped fly that not only immediately paralyzes it, but leaves it unaware of what is being done to it. It will then either digest the fly and eat it right then, or set it aside for a later meal. But the fly is mercifully unaware of anything. It doesn’t experience pain at that point, nor does it feel any apprehension of what might be in store for it.

The spider is just living by its life rules, and so is the fly. And to that end, there is no guile or treachery.

Insidious

Definition from https://www.dictionary.com/browse/insidious

adjective

1. intended to entrap or beguile.

2. stealthily treacherous or deceitful.

3. operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect.

Insidious. Just the sound of the word makes my skin crawl. When I say it and feel the tactile sensations of the syllables as my mouth muscles form them and they roll off my tongue, I feel afraid. Listening to the word as I slowly enunciate each letter, it conjures sensations of evil. And that’s because it is.

It is something deliberate. Calculated. And executed before you even know what is being done to you. It is done so subtly and slowly that by the time you realize it, you’re in too deep. It’s too late. And all you can do is wonder if you were to blame because you didn’t see something coming, and feel stupid.

If ever there was a word that captured how he wove his web of control over me, “insidious” is it. He started on me from infancy. I will talk later about how I know that. But I was groomed, manipulated, and played like a puppet for years using the strings of his power, intermittent reinforcement of love, abuse, and brainwashing.

Like the fly, I was rendered helpless, and it all happened before I even knew what was being done to me. But unlike the fly, which was put out of its misery quickly and whose misery was just part of a natural cycle, I was NOT unaware of the sensations of apprehension, fear, and pain. It was definitely NOT part of a NATURAL cycle. And unlike the spider who was just following the rules of its species in a straightforward way, my father was most definitely choosing to break his in a calculating and stealthy manner. Nature…the spider… is actually merciful. My father was not.

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Life on His Schedule – The Two Faces of Dad

October 5, 2025

Painting by author

Trigger alert – The descriptions here may upset some readers. Please proceed gently.

Who WAS Dick Phillip?

When Robert Louis Stevenson wrote his novella, *The Strange Case of Dr Jekyll and Mr Hyde*, he had no idea that 45 years later, his character would enter reality as my father.

Dick Phillip. Richard Phillip. Richard M. Phillip, Richard Marshall Phillip…Richie.

Who WAS Dick Phillip…and as an aside, as a kid…and an adult, I always wondered why he preferred “Dick” for a nickname. Except that in his case, it seemed to fit in more ways than one.

To me, who he was varied with his mood and his needs. Sometimes he was so warm and fun, and other times it was like I didn’t exist, or worse. Intermittent reinforcement. Alternate love with rage, with love, with cold isolation, and back to love again. Mix it up until I was so confused and convinced that somehow it was my fault, and if only I could figure out the right things to do, then it would be okay.

As for how he treated others, it just depended on what you were to him, where you stood in relation to what he wanted and needed, and who had the upper hand in the power dynamic between you.

When I started high school and was worried about succeeding in a public school after years with the nuns, his advice was:

“If you want people to like you, find out what they need or want, and give it to them. Then they’ll like you and you’ll look good.”

Even then, I thought that seemed like a cold way to treat people, and being a young teen, I ignored him. But it was his modus operandi in life because he wasn’t looking for friends. He was always about getting something out of an interaction.

If you were outside of the family and had nothing he needed, you were off his radar…except to make sure you weren’t a threat. If you were a family member, at the very least, he would put on enough charm to keep the peace and preserve any future usefulness you might have to him. If you had something he wanted or you could advance his goals, now you had his attention.

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The Chemical Equation For My Life in That Household

September 13, 2025
Photo by author

As a scientist, one of the best ways to capture what happens in a reaction, especially a chemical one, is to set up a formula. On one side of the equation are all the reactants, the items that are mixed together for the reaction to take place, and on the other side is the final product or outcome.

I wasn’t aware of what was happening to me all those years, because when I was living in the “water” of that house, I just considered it the norm and never questioned anything. But now, when I look back, I can see the patterns. If I want to visualize life in that house, I could use the following formula:

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Mom — Such a Complicated Relationship Contained in Three Letters

September 11, 2025

As usual on any afternoon, my Mother was preparing a full meal for dinner, including a homemade dessert. Dad expected full dinners, including desserts, with his meal. While store-bought” Oreos were allowed for snacks because Dad liked them and he brought home the paycheck, desserts had to be homemade.

On this particular afternoon, Mom had two cake layers cooling on top of the stove, and they gave off the sweetest vanilla aroma that I couldn’t miss as I ran into the kitchen. I stopped near the stove to examine them because they smelled so good, and that’s when I spotted the problem.

Poor Mom! She always worked so hard to make all her desserts from scratch, usually from recipes out of the red binder — her Betty Crocker cookbook. But today, looking at the cake tops, I felt bad at how they were turning out. That’s when the perfect idea popped into my head for how to help her and fix the problem.

Happily, I set to work with a knife. A few minutes later, I was almost done when Mom came into the room. She stopped dead in her tracks, her eyes wide in horror, and she yelled, “What are you doing?!”

“I’m helping you!”

I pointed to the piles of cake chunks I’d cut off the top of each tier – the uneven bumps that, to my mind, marred the smooth surface.

“The cakes were all bumpy, so I figured I’d cut them off and make it all smooth for you!”

My mother stood there, staring from me to the cakes, then back again, as she struggled to process my logic. For several moments, she said nothing. I wasn’t sure what was wrong. This was not the reaction I expected.

Then, she took in a deep breath then let her shoulders drop as she exhaled slowly, and said quietly, “It’s okay. Go play. I’ll fix this.”

Now, many years later, I realize the artful skill it must have taken her to spread frosting onto those two cake layers whose tops were almost totally crumbs….

**

I love looking at pictures of my Mother from her early years. She was beautiful and had a radiant joy that seemed to burst out from within.

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Childhood Talismans — Maps

September 4, 2025

A “talisman” is often defined as a magical object that brings luck or special powers to its owner.

If it is not obvious by now, maps, mind maps, charts are talismans for me. Being a visual person, these tools empower me to bring order to my life. It is how my brain works. Whether it’s a road atlas, a treasure map, or a topographic map, I love them all. Give me a map and I can do anything.

Maps give you knowledge, and thus, power. They show you everything that exists, where it is, how to get there. Maps make the unknown visible, clear, quantifiable, and possible. With a map…a plan, you can get anywhere you want.

So maps would become one of the key tools in my life, both for my journeys and my understanding. When I discovered “mind maps” I became a power user. Just a sheet of paper and some markers let me plan my life, a project, or my writing. And it all started with one Christmas when I was very young.

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